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Elements of stress management
Human behavior influenced by environment
Elements of stress management
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Rorschach Coping The Coping domain examines the extent to which individuals cope during stressful situations. Ms. M’s results indicated that she has a high tolerance for stressful situations. However, she is experiencing more stress than she can adequately tolerate, which caused her to experience some distress. Specifically, her need stated are not being adequately met and she is preoccupied on her perceived negative features. Her negative self-inspecting behaviors, then, have caused her to feel discomfort that manifests as shame and/or guilt. Rorschach Situational Stress The Situational Stress domain evaluates whether or not an individuals’ responses on the Rorschach are caused by situational factors. Ms. M’s results suggested that …show more content…
Ms. M’s results suggested that she does not trust her environment. Her mistrust is also directed towards other people because she is uncertain how other people will react to her. Therefore, she exudes a lot of effort towards safeguarding her behavior when around other people. However, the amount of effort she puts forth negatively affects her self-perception, as she has a pessimistic view of herself. The pessimism and mistrust towards her environment also negatively affect her problem solving and decision making …show more content…
The results suggested that Ms. M is vulnerable to emotional disruptions. Specifically, she is often confused by situations in which emotion is involved, experiences feelings more intensely than others, and struggles bringing closure to emotional situations. In addition, she is not very careful about modulating her emotional discharges, which is noticeable to others. Moreover, Ms. M may be experiencing some significant anger, which influences her overall view of her environment, and affects her decision making, problem solving, and coping. Her anger also hinders her from having close relationships with others. Ms. M’s emotional issues are causing her to experience some distress. Her distress may manifest as depression, anxiety, apprehension, or other various issues (i.e., lethargy and insomnia). Moreover, she is often confused by her feelings and inconsistently uses them to make decisions. In addition, Ms. M may deal with her feelings on an intellectual level, which creates a sense of denial where she is unable to comprehensively understand the impact of situations. Overall, Ms. M suffers from the presence of a very painful emotion, which has negatively impacted her psychological functioning. It will effect attention, concentration, thinking, and
The final Faux-TAT picture was showed a few people on an extraterrestrial planet. The instructions again remained the same and for this picture Steven response was, “This story is about the first people that landed on the planet Saturn. It was five people that landed on the planet and they were happy. But three of them discovered gold and they did not want to share with the others. So they thought that it would be a good idea to kill the other two and keep the gold. They thought they killed the other two but it turns out that they were wearing bulletproof vest and stayed alive. And here it shows right before they attack the three and stole the gold from them. And then the returned to earth, kept the gold, and never told the truth about the
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 12.
many, the word Rorschach is quite unknown and to others it is simply known as the inkblot test and even then, the real meaning of the Rorschach test is never acknowledged. The Rorschach inkblot test is a psychological projective test of personality in which a subject’s interpretation of ten standard abstract designs are analyzed as measure of emotional and intellectual functioning and combination. Also, like other projective techniques, “it is based on the principle that subjects viewing neutral, ambiguous stimuli will project their own personalities onto them, thereby revealing a variety of unconscious conflicts and motivations.” (Aronow; p 25)
Weisman, M.M., Livingston, B.M., Leaf, P.J., Florio, L.P., Holzer, C. (1991). Psychiatric Disorders in America. Affective Disorders. Free Press.
In Alan Moore’s comic book “Watchmen” the author uses many references and allusions to various works of literature to help add a whole new dimension to the analysis of the characters and themes of the work for readers. Moore draws from these references to show that he is highly educated and has a certain expectation for his readership. Even if the reader is not well read, the cited quotes at the end of each passage provide an opportunity for the reader to educated themselves.
Murdock, N. L., & Gore Jr., P. A. (2004). Stress, Coping, and Differentiation of Self: A Test of Bowen Theory. Contemporary Family Therapy: An International Journal, 26(3), 319-335.
The first area relates to attachment problems which can include difficulties with boundaries, lack of trust, social isolation, relationship difficulties, and lack of skill with taking another’s perspective (Cook et al., 2005). The second area identified is biological problems which include sensorimotor developmental difficulties, balance and coordination difficulties, somatization, and increased medical problems (e.g., asthma, skin problems, autoimmune disorders) (Cook et al., 2005). The third area is affect regulation difficulties which can include poor emotion self-regulation skills, limited ability to label and express feelings, difficulties identifying and expressing internal states, and problems describing wants and needs (Cook et al., 2005). The fourth area is dissociation which is often described as a detachment of the mind from the emotional state or from the body and problems can include forgetting, feeling as though things are not real, distinct changes to level of consciousness, and memory impairments (Cook et al., 2005). The fifth area is behavioural control difficulties which include poor impulse control, problems being self-destructive, aggression directed at others, problematic self-soothing actions, sleep difficulties, disordered eating, substance use problems, overly compliant behaviours, oppositional behaviour, problems
Affective instability due to a marked reactivity of mood. For example intense episodic dysphonia, irritability, or anx...
Hazan, C., & Shaver, P. (1987). Journal of personality and social psychology and. Retrieved from http://internal.psychology.illinois.edu/~broberts/Hazan & Shaver, 1987.pdf
Opening: For decades, we have studied emotions, their conveyance, as well as ways to control and handle them. Since the late 80’s, early 90’s, we have been studying emotional ailments. From what has been gathered, ADHD, bipolar syndrome and other mental-emotional ailments have been publicized and studied to gain insight on cures or treatment options.
Since stress can seriously damage individuals’ health and well-being in this paper, the researcher will identify stress, the causes, and treatment.
...afforded less tolerance than the limitations inherent in other tests" (Meyer & Archer, 2001). In the past few psychologists claimed the test to be important in highlighting changes and underlining the importance of reading its findings in a general view of personality dynamics (di Riso, Salcuni, Laghezza, Marogna, & Lis, 2009, p. 179). I would agree with the need for this test method to use it as a supplement to more empirically-based assessments. When used in agreement with tests, it can help with facilitation of self- expression for patients with possible psychopathological behaviors (Djuric Jocic & petot, 2005, p. 7) Engagement of clinical therapy and an examination of self for patients is encouraged. Nevertheless, to judge all personality tests based on the foundations of the Rorschach's unstable and invalid scoring codes would be to threat patients worldwide.
Mayer and Salovey (2001) maintained that emotions help prioritise, decide, anticipate and plan one’s actions. In order to effectively manage one’s emotions, one must first learn to identify and recognise them accurately. They should not neglect their emotions as this will reflect lack of self-awareness. For example, when someone lost their loved ones, they choose to be in a state of denial allowing themselves to be drowned in depression and sickness. They refused to get away from feeling negative and find solutions to overcome their emotions. These group of people face difficulties in recognising, identifying and managing their emotions.
The connection between stressors and stress responses, however, is not as straight forward as it may seem. Mediating processes, for instance, stand in between stressors and stress responses. Whether stressors lead to stress responses depends on mediating processes like how people appraise potential stressors and how well people are able to cope with the negative impact of stressors. Furthermore, a number of moderating factors, such as personality traits and health habits, influence the the links between stressors and stress responses. These mediating processes and moderating factors help determine whether people experience stress-related problems like burnout, mental disorders, and physical illness and are the focus of many stress management techniques that emphasize cognitive-behavioral approaches, relaxation, exercise, diet and nutrition, and medication.
The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...