Reflection Paper On Nutrition

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Recommended: The importance of breakfast

Throughout out the course of this nutrition class I have learned more and more about the human body and our nutritional needs. As far as the food pyramid and food groups, I lack a lot of the essential daily consumption numbers when it comes to certain food groups. I have created a list of six different nutritional and physical goals that I have set for myself to fulfill within the next 6 months. Nutritionally I plan on consuming the recommended daily amount of water, eating breakfast more consistently with a variety, and cutting down on snacking. Physically I plan on running 2 miles five days out of the week, cycle through weight training, and swimming every other day.

I plan on drinking at 2.7 liters of water every day. This goal is important to me because it will allow me to flush out all the other sugary drinks that I consume. It is also important to me because I can feel myself being parched throughout the day and easily dehydrated when I work out. Directly on my food journal analysis my water consumed information is nearly …show more content…

This is important to me because breakfast is considered the most important meal of the day that kick starts your body and energy, setting the pace for the rest of the day. It is also important to me because it will allow me to target dairy and grain food groups more easily as there are a wide variety of meals that consist of dairy and grains. As you can see from my food journal I failed to meet my grain and dairy intake every day of the week, for grains I barely reached half and dairy would fluctuate from 30% to 80%. I plan on attempting to eat breakfast for an entire week and seeing there are any changes that occur. The roadblock that occurs is that I am also a opener at my job which requires me to work from 4:30am until the early afternoon. Which restricts the amount of time and variety I have for

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