Reflection Paper On Eating Breakfast

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To start, when I first started this course, I had no idea it would change the way I eat so differently. This course has taught me that we need to truly focus what we put into our body to make it healthier within time. In the begin of the course, I did many log in’s on iProfile. I needed to recorded what I have eat in that past week and input the data into iProfile. To do this, I had to search each food or drink I consumed and add it to that login each day. Going into the assignment, I was on a diet so I thought I was eating well. I was shocked with the results that processed. To analyze, my fats were either always too low or too high, which I figure was bad because that isn’t a consistent diet which I need to maintain more often. With my fats being irregular, them being too low can cause muscle to weaken, weaken immune systems, and possibly have serious heart problems. With them being too high, leaning towards obesity risks like heart disease, diabetes, and arthritis all can …show more content…

This is the first meal of the day and the most important once — many say, which is completely true. According the MayoClinic.com, eating a healthy breakfast helps you meet your daily nutritional requirements, allows you to concentrate better and aids in keeping your blood sugar levels stable, which results in longer-lasting energy. Starting your day of with yummy sandwich such as a peanut butter and banana on whole grain toast or yogurt with fresh fruit can really put you into a good mood and make your body happy. Once or twice in the week, I always think I will be running late to work if I don’t leave the house soon enough, which limits me to eating a apple on the way to work. Though a apple is a good snack, it is not enough to be your whole breakfast. To promote this healthy lifestyle even more, I have been trying to wake up a hour earlier than I normally scheduled to have a proper breakfast with enough time on my hands to enjoy

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