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Reality therapy versus cognitive behavioral therapy
Reality therapy vs existential therapy
The purpose of reality therapy is to
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Recommended: Reality therapy versus cognitive behavioral therapy
Reality/Choice Therapy Reality therapy is an intra-personal assessment procedure developed by William Glasser. Unlike other therapy procedures that usually rely on past events, reality therapy focuses on the present issue to solve problems by making more specific goals. Notably, according to the theory, therapists believe that mental distress emanates from the lack of basic psychological needs. Basic psychological needs include freedom and independence, enjoyment and pleasure, sense of belonging and love as well as physical nourishment. According to Glasser, humans are continually striving to meet these psychological needs either consciously or unconsciously. Therefore, the theory enables individuals to be in control of their reality by changing their negative beliefs and attitudes and generating self-enhancing behavior and mechanisms to meet their psychological needs. According to …show more content…
The counselor should create an enabling and trustworthy environment where the clients feel confident and secure in sharing information. Secondly, the choice theory is critical in reality therapy. The counselor should ensure that they are fully aware of the choice theory and assist the client in building realistic goals based on the theory. For instance, as humans, we have five most basic psychological needs: belonging, freedom and independence, love and power. Therefore, the counselor should help the client identify which requirements they want and how they are planning to achieve the need. Afterwards, the counselor will help them create achievable goals and realistic means of accomplishing the objectives satisfactorily. Mostly, the purpose of reality therapy is to focus on the present hence the counselor should ensure that the clients avoid any form of blame or excuse to the circumstances around them. Instead of excuses, clients should focus on what they can do rather than what they cannot
While CBT has many advantages, it alone does not encompass all of the concepts I believe are necessary to tackle a client’s needs. Therefore, I draw upon concepts from various theories to assist clients in achieving their goals. Pulling from Reality therapy, a key concept I utilize is focusing on what the client is doing and how to get them to evaluate whether they’re present actions are working for them. CBT does use some form of this in the sense that one must examine and establish their cognitive misconceptions; however, I prefer to extract this concept from Reality therapy because CBT tends to do so by focusing on the past. I am a firm believer that while the past can shape who you are, it does little good to remain focused on it. Focusing on overt behavior, precision in specifying the goals of treatment, development of specific treatment plans, and objective evaluation of therapy outcomes all come from Behavior therapy (Corey, 2013, p. 474). Behavior therapy is highly structured much like that of CBT. By utilizing this aspect of Behavior therapy, I am better able to closely observe where a client is currently and where they are headed. Lastly, I pull from Person-Centered therapy as the final key concept of my counseling approach. PCT focuses on the fact that client’s have the potential to become aware of their problems and resolve them (Corey, 2013). This Person-Centered therapy concept has overlap with CBT as
The key assumptions that the therapist must master in contextual therapy include the following: entitlement, loyalty, parentification, revolving slate and ledger of merits (Metcalf, 2011). Entitlement represent a source of individual freedom which allows individual to become inventive and establish a sense of satisfaction for life and future relationships. Entitlement can be constructive and destructive. Constructive entitlement produces blessings,
The therapist must be aware of individual values and beliefs in order to develop an understanding of why the client responds to certain life-stressors. For e...
The counseling session should be centered on the client and their understanding of their world and/or problems not heavily weighted on the counselor interpretation of the client’s situation. The role of the counselor is to examine a problem needs changing and discover options in overcoming their problem. Bringing about change can help change the client’s narrative on their problem in the future and/or on life in the process.
According to Glasser (1965), “reality therapy is a treatment based on changing negative behavior, habits and relationships by focusing on the present or current situations.” An essential aspect of Reality Therapy focuses on the five needs of survival, love and belonging, achievement and power, independence and freedom, and fun, being essential for individuals to ascend through life and establish relationships (Content Guide 5, n.d.). The various techniques utilized during Reality Therapy include: exploring behavior as a focus of change, focusing on the present situation, the adolescent assumes responsibility, a friendly relationship exists between the therapist and patient, the therapist is patient with the individual, the individual considers their ability to change, and lastly the therapist takes into consideration specific factors that are in control of the individual (Content Guide 5, n.d.). In the video, we see the Dr. McFarland create a both friendly and comfortable environment where Adrianne is able to express her opinions and thoughts of her present situation with her parents. Dr. McFarland is also patient with Adrianne, and this is one of the strengths of Reality Therapy, since the way the questions are presented to Adrianne, for example “what are the things your parents need to see from you”, this allows Adrianne to take responsibility and focus on the present situation. One limitation/weakness
The counselor accomplishes the above by expressing empathy, developing discrepancies, going along with resistance and supporting self-efficacy. Moreover, the counselor guides the client toward a solution that will lead to permanent posi...
Sigmund Freud was a very prominent neurologist and is known as the father of psychoanalysis and being a prominent thinker of his time in the late nineteenth century to early twentieth century. His theory of human personality is a well-known theory of the nineteen hundreds. His theory, describes prominence of what is known as the id, ego, and superego. His theory largely differs from another well know thinker known as George Herbert Mead. Mead is well known for his theory of self. Mead’s theory is more accepted than Freud’s theory in today’s society due to the increase of knowledge of the human persona. I will analyze the differences in theories based on which theory allows for more free will in human beings.
In regards to the questions and answers, I feel as though my personal approach to counseling is based off of my own priorities I set forth in myself that follow more closely to the aspects of Reality Therapy, and Adlerian Therapy. Though Reality Therapy primarily focuses on the present, it still has some grounding in the past but not as much as Adlerian does. Even knowing this I still feel these two therapies are more closely related to my own belief system. I am in agreement with Reality Therapy, in that we are responsible for the choices we make. I trust that we can exercise great control over our lives, over how we can change to better ourselves, and to better our relationships with those around us. I feel that we all as a society are influenced by basic needs: belonging, survival, freedom, and power, and that these needs can be used as motivational tool when working with clients.
...velop plans and goals that they can put into action. I further believe warmth and empathy should be used in building relationships between clients. The therapist should create a setting in which clients feel safe and can be vulnerable and spontaneous. As I stated before when discussing goals, it is the role of the therapist to cultivate optimism and hope. According to Gehart (2010), hope should be instilled early on in therapy to foster motivation and a sense of momentum (p. 337). I agree with this statement because more than likely the client is in therapy to make some kind of change, to make an improvement. If hope is instilled early in treatment, clients are able to feel empowered and strengthened by their therapist’s encouraging attitude. Overall, a therapist should be a facilitator, a resource person, an observer and a model for effective communication.
“The goal of reality therapy is to help clients get reconnected with the people they have chosen to include in their quality worlds and to teach clients choice theory” (Corey, 2013, p. 183). Letting clients understand that they have a choice in their lives will help them gain control. Furthermore, “the goal of existential therapy is to challenge clients to recognize and accept the freedom they have to become the authors of their own lives” (Corey, 2013, p. 74). As individuals, we have to face different aspects of life such as isolation, freedom, and responsibility. Helping a client through their struggles and acknowledge these life struggles may help guide the client to a positive point in their lives.
To explain, the client should not be inferior to the counselor; the environment should be two people discussing an issue and ways to make a difference. A therapist should occasionally share similar experiences; therefore, sessions should make clients feel comfortable. To add, the client should feel safe due to the positive atmosphere the therapist brings to the session. The goal is to finally give the client a chance to be heard, regularly people are muted and feel like they are insignificant to society. Similarly, to Person-centered therapy where communication with the client is unconditionally positive. The therapist needs to genuinely care about the client needs for them to fully express themselves successfully. Furthermore, clients should be encouraging to make their own choices which model how to identify and use power responsibly. Hence, this will help the client feel more confident in everyday life when making a meaningful
.... This is where the freedom comes in. If the Therapist were to force something on the client by saying this is what's wrong, and here is how you fix it, they might head in the right direction at first, but not because of their own will. By allowing them to make a conscious effort to help themselves it will mean more and last longer. In reading this book I learned a lot about the way existential therapy works, and how I can go about helping people that come to me for advise. Not only do I understand that people have the freedom to make there own choices, but also now I understand that people have the freedom of responsibility which allows them to change their lives and better themselves.
Reality therapy is a practical therapeutic method developed by Dr. William Glasser, which focuses on here and now rather the past, problem-solving rather than the issue at hand, and making better choices with specific goals established. Reality therapy is a time-limited, no-nonsense approach that Glasser developed and taught as a method of counseling which is based on choice theory, which states: “all we do is behave, almost all behavior is chosen, and we are driven by five basic needs” (William Glasser Institute, 2010).
I believe therapeutic goals are attainable because therapists allow the client to lead the discussion and do not try to steer the client in a particular direction. I think therapeutic goals are realistic because the therapist accepts the client for who they are and displays support and care no matter what the client is facing or experiencing. Also, if the therapists shares his or her feelings honestly, it can help teach the client to also develop important skills. I believe the person-centered therapy helps to increase self-esteem, more self-understanding, less guilt, and insecurity, and more positive and comfortable relationships with others. I believe the main goal of the person-centered therapy is for the client to realize their capacity for
In the video Cognitive-Behavioral Therapy with John Krumboltz the theory is clearly and effectively demonstrated