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Harmful effects of smoking cigarettes
Essay on effect of smoking on human body
Negative impacts of smoking
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Recommended: Harmful effects of smoking cigarettes
FOLLOW THIS WAY IF YOU WANT TO STOP SMOKING WITH QUICKLY.
The problem of smoking is quite worrying, in addition to penetrating the children - children, cigarettes are also now dominated by women. In the case of smoking, the average initially experimented, then gradually became addicted. After addiction, many smokers actually intend to quit, but very few are able to quit.
Quitting smoking is very difficult, in addition to being a habit, cigarettes are also sometimes a major requirement in the association. Despite that, quitting smoking by sticking to the intention and ingrained in the heart can be done, especially if his little heart has said that a cigarette contains thousands of chemicals, even a cigarette many toxic that can cause cancer.
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- Quit smoking can make the blood circulation becomes more smoothly. If the blood circulation smoothly then it will automatically affect your sensitivity in relation. Both men and women will get the same impact.
# Physically Visible Young
- Smoking can reduce the intake of oxygen to the skin, thus making your skin look older. However, when you stop smoking your skin will get more oxygen intake, so it can prevent premature aging and the emergence of wrinkles.
# Far From Stress
- You may think that smoking can overcome stress, because cigarettes contain nicotine. But make no mistake, in fact it is just a drug withdrawal symptoms of nicotine and smoking can soothe the soul.
Keep in mind the nicotine is not a stress reliever, its only temporary. Precisely according to research stress levels of people who quit smoking will decline from when he was still smoking.
# Increase Fertility.
- The cervix and sperm quality will improve after you quit smoking. This means, the chance to have a baby is much greater than when you were still smoking.
# Risks Affected by Very Deadly Diseases.
- The risk of lung cancer, hypertension, heart attack, stroke, tongue cancer, oral cancer, cervical cancer will all decline after you decide to quit smoking. Rest assured
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And for those of you who want to have a healthy family, from now on stop smoking. Why? Because by quitting smoking will protect the family from the dangers of cigarette smoke. In addition, the benefits of quitting smoking not only affect health, but save expenses.
Again reiterate, stop smoking is not an easy thing, especially for you who have been smoking for years or become addicts. But if you have a strong determination to quit smoking, there is no word that is impossible as long as you want to try. Essentially set the stance for a better life. And here are some ways to stop smoking that can be good for you:
1. Prepare Snack Foods.
- How to stop smoking is to always prepare snacks. You can choose the type of snacks according to their individual taste. The existence of these snacks is useful to distract them from smoking.
2. Focus On Its Faith.
- Very many health benefits when you decide to quit smoking. Not only for yourself, but the benefits of quitting smoking can also be felt by the family. Example for yourself, try to think stop smoking can make the face look more handsome, beautiful, beautiful, youthful, and radiant. Thus this kind of assumption, little by little will keep you away from
The health consequences of smoking have become evident since early 1960s and numerous techniques to help smokers to become nonsmokers have started to develop. "The Behavioral Aspects of Smoking", a report of the Surgeon General first published in 1979 talks in detail about methods aided to assist smokers in the process of cessation. Sometimes it is very hard to decide which intervention strategy is the best and most useful because they vary from gimmicks to formal programs and clinics.
Smoking is the leading cause of preventable death in the United States and worldwide (Centers for Disease Control, 2013, World Health Organization, 2008). Tobacco cessation counseling is a vital component of any public health strategy seeking to decrease mortality, disease and costs associated with smoking. To that end, the Healthy People 2020 Tobacco Use Objectives cover three main areas: reducing tobacco use, instituting health system changes, and creating social and environmental changes (U.S. Department of Health and Human Services, 2013). Objective TU-10 falls under the category of health system changes as it seeks to open doors for patients to make quit attempts and to pursue tobacco cessation methods by increasing tobacco cessation counseling by physicians and other health care providers.
This essay is aimed to explore, analyse and discuss smoking in adults. Smoking is a public health issue as such is one of the major contributors to high mortality and ill-health in the adults which is preventable (Health and Excellence Care (NICE) (2012). The United Kingdom (UK) is known to have the highest number of people with a history of smoking among people with low socio-economic status (Scriven and Garman, 2006; Goddard and Green, 2005). Smoking is considered a serious epidemic in the UK and the National institute for Health and Excellence Care (NICE, 2012) stated that 28% of adults with low economic status are tobacco smokers compared with 13% of those with economic status or having professional incomes. Furthermore almost 80,000 people died in England in 2011 as a result of smoking related issues and 9,500 admissions of children died due to being second hand smokers (WHO, 2005). This essay focuses on definition of smoking, the aim is to underline the relationship between smoking and the determinants of health and then, the size, prevalence, and morbidity trend of smoking will be explored. Furthermore, some public health policies introduced to confront the issues around smoking will be investigated and finally, the roles of nurses will identify health needs the public so as to promote good health and their wellbeing.
In many respects men and women are quite similar in regards to smoking. There are still slightly more male smokers than female smokers (29% and 28% of all adults respectively) Two thirds of men and women would like to stop smoking and equal proportions try to stop smoking each year. New evidence indicates that men and women succeed in stopping smoking at the same rate. However, interesting patterns emerge when analyzing the reasons why men and women smoke, their motivations to stop, the process of stopping smoking and the barriers they face. It is important to understand these differences so that effective smoking cessation strategies can be developed. Most important are the different psychological and physical dependencies men and women with their smoking.
Every year cigarette smoking is responsible for 500,000 premature deaths (Nugel), you do not want to be just another statistic, do you? America’s first cash crop was tobacco. That means that tobacco has been around for a really long time. It was not until 1865, though, that cigarettes were sold commercially. They were sold to soldiers at the end of the Civil War (Dowshen). From then, cigarettes spread like wildfire, and it was not until 1964 that anyone made a stand about the negative effects of tobacco and cigarettes. People start smoking for all different reasons, some to fit in and some to “escape”. Regardless, it is a horrible habit. 3900 children will try their first cigarette today. Amongst adults who currently smoke, 68% of them began at age 18 or younger, and 85% at 21 or younger (American Lung Association). And of all those people, 70% say if they were given another chance they would never have picked up that first cigarette (Tobacco Free Maine). Smoking is responsible for 1 and 5 deaths in the united states, and is the number one preventable cause of death (NLH). Smoking burns and there is no doubt about that, but before one picks up that cigarette, understand the negative effects on not only oneself, but others affected by ones poor choices, like second-hand smoke. Because of smoking cigarettes, many types of cancer, decrease of life quality, and negative health effects have become all too common in the world today.
Smoking is linked to multiple different forms of cancers such as lung, larynx (voice box), nose and sinuses, pharynx (throat), stomach, pancreas, kidney, and bladder to name a few. Lung cancer is the number one cause of death related to cancer for men and women and is very difficult to treat. A person with lung cancer not only has significant pain, but experiences anxiety related to the feeling of not getting enough oxygen. Besides cancer, smoking is linked to multiple other health problems – heart disease, aneurysms, chronic bronchitis, and emphysema. With heart disease, the nicotine in the blood increases the level of adrenaline which leads to an elevation of the blood pressure by causing blood vessels to constrict. This constriction of the blood vessels makes the heart pump harder resulting in an increased heart rate. An aneurysm in the brain can be caused by the hundreds of harmful toxins in cigarette smoke that weaken the wall of the brain’s blood vessels. The weaken blood vessels can rupture leading to a stroke or often death. Chronic bronchitis is caused by the toxic chemicals irritating the lining of the airway and leading to a buildup of mucus. The mucus is a natural
Smoking has became a major issue everywhere in the world. The effects of cigarette smoking can be really terrifying as smoking is dangerous not only to those who smoke but as well as the non-smokers. Tobacco from a cigarette contains nicotine, which is a highly addictive drug that makes it difficult for the smokers to stop smoking. (MentalHelp, 2005). They are not only physically addicted to nicotine but they also link smoking with many social activities which makes it hard to stop (American Lung Association, 2014). Smoking is a habit that causes many health implications that could lead to death (American Lung Association, 2014). Most of the smokers started smoking regularly at a young age even though there are various anti-smoking campaigns being run. (American Lung Association, 2014). Most teenagers start smoking because they are being exposed under friends and family members who smoke. They tend to be curious and say that they just wanted to try it or teenagers started smoking because they thought it was cool to do so (American Cancer Society, 2014). Quitting smoking requires seve...
Smoking reduces stamina, endurance, and strength, diminishes health, and deteriorates organs as well as the nervous system. People who smoke often claim that smoking reduces their stress and helps them relax.
Thesis: It is imperative for smokers to quit because it benefits society as a whole as well as themselves. Fighting against the use of tobacco is important because it causes many diseases and is a player in air pollution.
There are a lot of benefits we can get from quitting smoking. You can have a healthy lifestyle and increase your life expectancy. If you stop smoking before the age of 35, your life expectancy will be slightly less than non-smokers. If you were to smoke till the age of 50, you are at a very high risk and your chances of dying from a disease caused by smoking and your disease will boosts up to a 50%. Now that is not very pleasant to hear is it?
These facts alone should be enough to convince a person to stop smoking in my opinion. One cigarette contains over 4,000 toxic chemicals which then enters your body as poisons. Second-hand smoke kills approximately eight adults a day from lung cancer and about 35,000 deaths per year from heart disease. Cigarette smoking is also tied to 300,000 cases of bronchitis and pneumonia each year. If that isn’t enough to change your mind, just to produce 300 cigarettes one tree is being wasted so that people can smoke and cigarettes take 25-26 years to decompose. Cigarettes are so harmful that they kill about 6 million people each year. Cigarettes are also defective because they are engineered to produce an inhalable smoke that can cause major health concerns to smokers, and all the people around them. Last but not least, there is a financial burden from the cost of treating illnesses due to
... do not think about that when the cigarettes run out so ten times over the stress .
Consequently, tobacco which contains many harmful chemicals damages human beings’ health day by day. Although people are aware of the bad effects of smoking, they still smoke for one reason or another. When the current situation is considered, it is clear that smoking which has been spreading all over the world is not only the problem of a country or a territory but the problem of mankind because smoking brings many disadvantages for humans like diseases. I personally believe that it is important to help children remain lifelong non-smokers because they are our hope for a non-smoking future.
It’s not that easy to quit smoking cigarettes, it can be very hard especially for many people who have been smoking for years. Many people are addicted to this drug because of the nicotine that’s in the tobacco, which is very addictive. Nicotine is the most common word that most smokers use and is there excuse why they can’t stop saying “it’s so addicting”. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal (Smoking). Nicotine is the main addictive ingredient in a cigarette that activates synthesis of a chemical called dopamine in the brain (Naturstopp). This is just one of the chemicals that are in a cigarette, there are over 599 more chemicals that are in a cigarette. To name a few there is acetone, ammonia, tar, benzene, cadmium, hydrogen cyanide, carbon monoxide, and nitrogen oxides etc (Naturstopp). Some of these chemicals might not seem harmful, but it’s the burning of these chemicals that produce toxic and carcinogenic compounds more than 4000 of them (Naturstopp). Smoking cigarettes can be devastating; especially with each inhale you exhale.
Smoking affects health in many ways. Smokers develop yellow teeth and wrinkles. They also suffer loss of bone density, making them prone to osteoporosis, which increases the risk of fractures. Smokers’ athletic performance is also affected as their lung capacity is diminished.