Processed Foods

As health experts fight obesity, processed food retailers initially keep the public from escaping their dystopian realm. Because of disingenuous branding combined with consumer competency, countless consumers fall prey to diets high in sugar, fat and salt. A diet high in processed foods can lead to memory loss due of a lack of minerals, vitamins, healthy fats, oils and proteins as well as whole foods and fiber. These eating habits have a serious shortfall of nutrients essential for the brain, as a corollary, people lack memory, focus and mental sharpness. An adjustment in diet away from processed food is a prudent step toward improving memory and restoring brain health. Minerals and vitamins are essential for the brain. Unfortunately, processed

As more studies and researches reveal the truth of vitamins and minerals, the public has become painfully aware of the permanent results. Mass production of white flour began in the 1800s when agriculture began to use technology as a method to create in mass productivity (Simontacchi). This movement developed the low nutrient bread, as known today as white bread, to be more affordable to the poor and lower class. Today fast food has taken that even further, using cheaper, less nutrient dense foods to sell in mass to the public. Due to the lack of nutrition in these products, manufacturers use synthetic vitamins to replace the good vitamins(Krause). Keith Kellog, creator of the well-known cereal, Kellog Corn Flakes, admitted to altering his original recipe because the corn and grains spoiled easily (Warner). The naturally occurring germ and bran was removed, which held the majority of the vitamins and minerals in the grain (Warner). These synthetic vitamins lack the natural, whole food that actually help the body and improve memory. As a result, neurotransmitters become weak and poor when the brain is improperly nourished with low nutrient foods (Null). A nationwide survey states that whole food grain products with Vitamin B

Processing a powerful brain, it requires fats like Omega 3 fatty acids to maintain and repair neurotransmitters. The brain is nearly 80 percent saturated and unsaturated fat (Simontacchi). Therefore, the brain requires fat to replenish it's self just like our body being 99% body and requiring water. A study has found that a weekly intake of fish decreases their odds of dementia by half (Simontacchi). People over 75 have been also been found to reduce dementia by consuming oily-fish over time (Bliss). Even baby formulas lack fatty acids that are essential construction of the brain and nervous system of a growing child (Simontacchi). As processed foods lack fatty acids, the body must decide on whether using the available fats for repairs, neurotransmitters, skin integrity or many other uses (Simontacchi). Extinguishing blood clots, inflammatory agents and building stronger neuron connections are just a few things that make omega-3 so special, as a result, it slows down aging