Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
The importance of setting goals
The importance of setting goals
Importance of setting goals
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: The importance of setting goals
5 Ways To Get Rid of Depressing Thoughts Most elders around the world suffer depression due to some relationship and life imbalance after retirement. It would be so much for those who have lost their partners or have not contacted with family members for a long time. But they are also equivalent to those who are left alone at home. Superb Care, Inc., a non-medical home care agency in Sunrise, Florida, shares to you these ideas on how you can help your elders get rid of depressing thoughts: 1. Set goals People who usually get depressed are people who do not have goals or motivations to keep on living the life they have. And these goals should make you as the center and not other people. If you do this for yourself, you will strive harder and harder each day to be independent. Challenge yourself to be a better person by writing down or taking note of the changes you want to achieve in a span of time. It would be best if you can set goals with a …show more content…
A daily routine may sound dull and boring but because to the short-term capacity of their memory, it would be easier for them to remember it. This would also eventually become their motivation to keep on doing stuff as practiced by their body instead of slacking off to depression. 3. Eat healthy food One aspect that primarily affects our psyche is the food we eat. Unhealthy foods tend to lose the chemicals in our body especially the brain out of control. Most oily and salty foods slow down the blood circulation in the body causing the brain to “run out of breath” due to the lack of oxygen which is one of the many causes of depression. There are also different healthy foods that particularly target the brain with all the its good benefits. Do some research or ask your non-medical home care agency in Sunrise, Florida as to what you should get for your elders. 4. Get enough
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest (ManiMala, 2016), which can negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed, which can lead to emotional and physical problems and can decrease a person’s ability to function at work and at home (Parekh, 2015). The symptoms of depression can range from mild to severe and include: feeling sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed, changes in appetite trouble sleeping or sleeping too much, loss of energy or increased fatigue, increase in restless activity, feeling worthless or guilty, difficulty thinking, concentrating or making decisions and thoughts of death or suicide (Weis,
...brain and malnutrition. Therefore, one’s diet is not only crucial for the physical well being but also their mental.
There are various types of treatments for this mental illness. For example, the different types of treatments are getting a therapist, exercising, and lifestyle changes. According to Heath Guides, “ Talking through your depression with a mental health expert (called psychotherapy) helps many people. For some, it works as well as taking antidepressants. In fact, for mild to moderate depression, talk therapy may be your best option”. It takes time to find the perfect treatment that will help that particular person with depression, because everyone is
Thompson, D. G. (2009 ). Treating Late Life Depression: A Cognitive Behavioral Therapy Approach . Oxford University Press .
It is known that depression is a growing issue, but the question is why it is continuing to affect more and more people, specifically students. It is difficult to pinpoint a specific cause when there are so many theories as to what exactly causes depression. Some argue that it is genetic while others say it is a result of too much stress. This is not to say that there is only one cause of depression, but there has to be a reason why the number of depressed students has been increasing in the recent years.
Do you ever feel down and out? Fill yourself loosing interest in thing you used to love? Then you might have depression. Depression is a period of time in which you feel sad. I know you are saying to yourself you are just a little down, but depression is a serious medical condition in which a person feels very sad, hopeless, and unimportant and often unable to live in a normal way. There are multiple types of depression, that effects your mental state in various ways.
First of all, the most important cause of depression is biological. Many people carry depression from their parents. Depression transforms from generation to another. As a result , a number of people lives has been influenced by this disorder. If any of your parents have depression, you might carry depression and at bad situation you suppose to be more depress than other people
Everybody, at a certain point in life, feels blue or sad. The feeling of being sad is usually short-termed and it passes away in the matter of hours or days. Depression is a common, but a very serious illness, so it is really important for the person who has it to seek for treatment. In majority of cases, depression is curable, and that is why people should ask for help when they are in need. There are many ways to effectively treat depression like medications, psychotherapies, and other methods. Furthermore, there are several forms of depressive disorders: major depressive disorder (major depression), dysthymic disorder (dysthymia), minor depression, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. All of those types of depression are most likely caused by a combination of genetic, biological, environmental, and psychological factors. The signs and of depression are numerous, but not everyone experiences the same symptoms. The most common symptoms are: persistent sad or empty feelings, feelings of hopelessness, insomnia, overeating, and others. There are several forms of depressive disorders, which are considered to be serious illnesses, so it is very important to know their causes, signs, and symptoms to be able to make a diagnosis and treat them properly (“Depression”).
Depression is defined as "a state of despondency marked by feelings of powerlessness and hopelessness" (Coon, 2001). Some people can mix up depression with just having the blues because of a couple of bad days or even weeks. It is already said that depression affects about one sixth of the population or more (Doris, Ebmeier, Shajahan, 1999). Depression can happen in any age range from birth to death. The cause of depression is still obscure and becoming clear that a number of diverse factors are likely to be implicated, both genetic and environmental. Some causes are leading stressful lives, genetic factors, a previous depressive episode, and the personality trait neuroticism (Doris, et al., 1999).
A number of factors influence the nutritional status of the elderly. First, several physiological changes impact elderly nutritional requirements. Changes in taste and smell may decrease an individual's appetite or desire for food. Gastro-intestinal motility decreases with age and may lead to constipation, decreased nutrient absorption, and a decrease in fat and protein absorption. Metabolism also slows with age; this results in a decrease of lean body mass and an increase in body fat (8). Lastly, bone mass decreases, leaving the elderly vulnerable to bone fractures from falls and osteoporosis.
Depression can have a great impact on someone’s life. Imagine trying to balance these symptoms while in school, work, or being a mother or father. Although while suffering from this disorder there are solutions out there
Scientists have recently discovered that there are many effects that food has on the brain.
Optimistic people tend not to get depressed easily. Laughter charges the immune system, crashes stress hormones and generates killer T-cells that fight cancer. Get a pet Preferably, get a dog. Individuals that own pets are less depressed and according to research tend to have a longer lifespan those who do not. People who own at least a pet are less stressed, less depressed and can live longer than those who don’t.
The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. Depression is defined as a mental illness inducing a severe and staunch feeling of sadness. The term depressed is coined in English as a temporary sadness that everyone experiences in their life. Despite that depression is more active in women, it is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing. Regardless of all these facts, surprisingly little is known about depression, however, scientists have been able to hypothesize major causes, effects, and treatments for the disability affecting over
Depression isn’t just a state of being, or someone’s mood. There are different types of depression, and each of those types have their own lists of symptoms and treatments, all similar but they have some differences.