Through this quote, it encompasses the individualistic goal of seeking happiness and fulfilment. Defining subjective-wellbeing in a well-defined and distinct way views the "quality of an individual's life with regard to the presence and relative frequency of negative and positive emotions over time" (McGillivray 2007). As well as described as "one's overall satisfaction with life" (McCullough 2003). Henceforth, incorporating gratitude to one's life ensures looked-for results. As such gratitude is a necessary human trait with the capacity to impact an individual's life for the better. Scholars view the practices of engaging in acts of gratitude, as a voluntary process that ensures results in increased happiness and motivation. The practice …show more content…
The introduction of positive psychology enabled a focus on human functioning, understanding and experience. Through this is led to the understanding of humankind's pathologies and weaknesses" (Seligman, 2014). Positive psychology aims to understand the attitudes of human functioning and the factors that contribute to functions and development of individuals. The use of positive interventions includes methodological analysis (Rusk & Waters, 2013), this uncovers the findings inflicted from negative thoughts. As such negative emotions upheld are predominate over positive and psychological happiness. The use of mindful theories is used to establish foundations of happiness as a long-term goal. The use of the broaden and build theory (Fredrickosn,1988) establishes positive emotions in positive psychology, enabling optimistic outcomes to build improving life results. This research finding was allowed for development of a theatrical foundation creating view of how negative and positive emotions are essential and shape individuals. As such in relation to the theory future research can be concluded as human progression is constantly changing allowing the theory to remain coherent. Henceforth, positive psychology sets out optimal functioning to generate effectiveness of well-being and has been motivated by …show more content…
The use of positive psychology to promote emotions, behaviours and the wellbeing of individuals in society (Parks & Biswas-Diener, 2013). This aim was diverse as the study drawn by Yubomirsky (2009) tests "an intervention therapy, primarily increasing positive behaviours and positive cognitions". This was sufficient as it aimed to test the findings through a meta-analyst using a diverse range of professional consultants such as researchers, clinicians and society to draw theoretical conclusions. However, this method of research overlapped the alternative approach used by Boiler (2013), where the use of motivational processes and behavioural attitudes were used to find the processes of wellbeing. As such Yubomirsky (2009) was praised for its findings as it gained sufficient evidence viewing strategies such as optimism and mindfulness benefiting wellbeing. As Boilers (2013) research was limited and narrow only allowing experienced individuals in the positive psychology field to understand the findings, as such the general public was not able to draw conclusions or benefit from the conclusion. The need for advancing positive psychological interventions is needed to provide future mechanisms beyond Yubomirsky's (2009) findings and that is not narrow such as Boilers (2013) to ensure the use of wellbeing and gratitude correlates with
Gratitude is a gift that the earth urgently needs. Consistent gratitude is a form of recognition of the gift and the giver. Daily gratitude can help eliminate the need for more and practicing more of only what we need. Gratitude leads to a society of contentment rather than one that's always in need of more. We human individuals have conventions for appreciation; we apply them formally to each other. We say thank you. “We understand that receiving a gift
Ryan, Richard M., and Edward L. Deci. "On Happiness and Human Potentials: A Review of
Its practice has been seen to be efficacious in healing and improving the quality of life of many people. Whether in terms of enhancing mental health or preventing illness, gratitude is one of life’s vitalizing ingredients. Clinical trials indicate that the practice of gratitude can have dramatic and lasting positive effects on a person’s life. It can lower blood pressure, improve immune function, promote happiness and well being, and spur acts of helpfulness, generosity and cooperation (Emmons & Stern, 2013). Emmons and Stern (2013) from their experiments, assert that gratitude has one of the strongest links to mental health and life satisfaction in any personality trait, more so than even optimism hope or compassion. They maintain that people who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.
The importance dispositional optimism as a facilitator of well-being, positive health, flourishing, and quality of life has been documented in the positive psychology literature. Dispositional optimism evaluated by the LOT-R is a positive personality trait characterized by favorable personal future expectation (Scheier et al., 1994). It has been emphasized that optimism is a malleable personality trait and that pessimists can become optimists by utilizing techniques such as positive psychology interventions (Carver et al., 2009; Seligman, 2011). In contrast to traditional psychological interventions, positive psychology interventions have a strong focus on cultivating positive personality traits including dispositional optimism.
Positive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives.
In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
The factors are heavily supported by empirical scientific data. For instance, the feeling of happiness is created and regulated biologically by the release of the neurotransmitter, dopamine. Dopamine is produced in the ventral tegmental area of the brain. Subsequently, it is released during pleasurable situations and motivates one to seek out pleasurable activity (Bromberg-Martin, Matsumoto, & Hikosaka, 2010). Thus, dopamine is essential to experiencing the feeling of happiness. Conversely, positive psychology does not play a role in dopamine production. So if it doesn’t increase dopamine levels, the it doesn’t increase happiness. In addition, the limbic system of the brain is also influential in the regulation of emotion and motivation. The limbic system is an interlinked system of nerves and networks in the brain, involving several areas near the edge of the cortex concerned with instinct and mood (Kalat, 2013). It controls the basic emotions of fear, pleasure, and anger. The proper function of the limbic system is dependent on a healthy brain that is properly interacting with biological chemicals that are produced by the body and received from our dietary intake. In contrast, positive psychology does not play a role in an individual’s body chemistry. Therefore, it is not essential in creating the
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
Happiness is the single thread that can connect a nation. The desire for and to understand this concept has continued to captivate mankind 's attention, throughout centuries. The question, however, continuously debated is whether this state of 'serenity ' is through the result of predetermined psychological traits, sociological factors, or human agency. It appears the predominant factor would rest heavily upon psychological-based influence. This topic draws on an understanding and research from the academic disciples of both sociology and psychology. The resulting essay shall present the significant contrasts between the three approaches to try to assess which theory would be the more definer to what truly determines a persons happiness. Furthermore,
Stockley, Derek. “Positive Psychology and the Three Types of Happiness.” High Performance Newsletter. 3 November 2006. Web. 29 June 2010.
Positive psychology is what it says. It is a social and intellectual movement within the discipline of psychology that focuses on human strengths and how people can flourish and be successful. Positive psychology pursues three main “legs” on which the field stands. Positive subjective experiences (good moods, happiness, and love), positive individual traits (character strengths and virtues), and positive institutions (families, schools, & supportive work environments). Moods are “global, pervasive responses to experiences”. Being in a good mood has several beneficial effects. It makes people more agreeable, more helpful, and better decision-makers. Positive moods can promote creative solutions and faster thoughts, which in turn promote, positive emotions rather than negative ones. Positive emotions elicit nonspecific action tendencies that lead to adaptive responses (e.g., helping people in need when we are happy), and promote thought-action tendencies (e.g. children become imaginative when feeling joy). Thus, “the broaden-and-build model proposes that positive
... (2001) showed that grateful individuals were especially appreciative of the contribution of others to their happiness. Expressing gratitude and reviewing three good things highlighted this, and reminded me to show my loved ones my gratitude.
Positive Psychology is a field of psychology which began in the late 1990s that is described by its emphasis on positive emotions such as pleasure, tranquility, confidence, pride, motivation, wonder, appreciation, interest, enjoyment, and love. Positivity by Barbara L. Fredrickson is a self-help book built on thorough research of Positive Psychology. This book was very influential and allows one to do self-assessment. It holds various concepts which deeply refer to positivity vs. negativity.
Not only does gratitude make us happier, but it also strengthens our relationships and helps us form a clear perspective. Besides, when we are aware of our blessings and appreciate them regularly, the universe showers us with all the more blessings. This works on the simple philosophy of “Law of Attraction”, which states that you attract what you are.