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Significance of research methods
Human behavior influenced by environment
Human behavior influenced by environment
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Neal et. al (2011) concentrated on the concept of habit performance. In general, the research question asks what and how can can habit performance be disrupted. In study 1, researchers conducted an experiment pertaining to habitual eating and popcorn in two different settings. In setting one, participants are given popcorn and asked to watch trailers in a cinema. In setting two, participants are given popcorn and directed to watch music videos in a meeting room setting. The hypothesis that can be pulled from this study is that popcorn eating in the cinema is not heavily impacted by freshness, staleness, or a strong habit. The environment plays a significant role in acting as a cue for triggering or not triggering habitual eating. Foundational background information can be traced back to Vartanian, Herman, and Wansink, (2008) where the basis of using food as a way of manipulating habits for the Neal et. …show more content…
A unique contribution introduced in this study was perhaps the usage of music videos as an alternative to movie trailers. I find it unrealistic that people will ever just eat popcorn and watch music videos. The researchers created the experiment with the addition of certain observational study aspects. There were 98 participants with 57 being males in the cinema portion while 60 participants with 35 being male in the meeting room portion. Within these participants, they were sorted into groups of high, moderate, and low habit when it came to popcorn. Ultimately, their findings showed that those with high habit in the cinema ate almost the same amount of both stale and fresh popcorn. Those with moderate and low habit consumed more fresh popcorn and avoided stale popcorn due to their own motivation and desire to eat good popcorn over an automatic response. In the office setting, since there were less cues to activate the habit of habitually eating popcorn, participants across the board ate fresher popcorn
...f television advertisements for junk food versus nutritious food on children's food attitudes and preferences. Social science & medicine, 65, (7), pp. 1311-1323.
In the essay “Her Chee-to Heart”, by Jill McCorkle, she discusses about the various difficulties she has encountered of being a junk-food junkie and the struggles of overcoming the guilty pleasures of junk food. Firstly, one of the many difficulties she encounters are her feelings, which ultimately overwhelm her into continuing to eat various types of junk foods. Her feelings of nostalgic memories when consuming such goods as a child, the enjoyment and the savory tastes it grants her, are constantly mentioned throughout the essay, directly contributing a major factor into her desires of junk food. Furthermore, while she is quite aware of the consequences regarding the health side effects of consuming such foods and what the food is ultimately
In Michael Moss’ “The Extraordinary Science of Addictive Junk Food” he argues that companies have a huge influence on what consumers purchase and have been successfully able to get people addicted to junk foods because one’s willpower does not overpower their lack of adequate information and time, vulnerability to manipulative marketing and formulation of products, and their socioeconomic status.
Scull, Christopher Thomas, "Utilizing Habit Reversal and Contingency Contracting to Impact Eating Habits With Obese Individuals" (2013). Graduate School Theses and Dissertations. http://scholarcommons.usf.edu/etd/4578
Your brain to go into automatic mode and which habits to use” (19). In other words, Cue is the starting engine that drives individuals habits automatically without having individuals consent. Individuals react to a cue like a natural instinct as if a puppy would do a trick for their owners for a little treat to enjoy. When teaching a puppy how to respond to a clicker, the owner would simply start the clicking sound and immediately reward the puppy with a treat when responded to the sound. Repeating this process several times will build a habit into the puppy’s brain allowing immediate access, when next time the owner makes the clicking noise the puppy would respond to the clicking sound without having to think because the puppy has memorized the habit to use for later because of the reward. As for me, my habit of listening to
The current epidemic of obesity is caused largely by an environment that promotes excessive food intake and discourages physical activity (French, 2001). I expect to observe in this study that once a person is presented with a choice between a sweet unhealthy or healthier snack will they will choose the unhealthy snack over the healthier choice 80% of the time.
Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by
More research can be done to examine the relationship between repeated engagement with romantic comedies and specific expectations held by those who watch them. Furthermore, it would be interesting to thoroughly compare relationship expectations in both men and women who watch porn and romantic comedies and to learn why they watch either.
Most of the things we daily perform are due to habits. Experts in psychology have suggested several theories to explain the process in which humans and animals shape such habits. Among those theories are classical conditioning, operant conditioning, and observational learning. As humans it is almost inevitable to fall into bad habits, either consciously or unconsciously. Fortunately science has demonstrated that we can change or modifying unwanted behaviors through conditioning, (Whitbourne, 2012). Operational conditioning underlines how a behavior is strengthened or weakened by the use of rewards or punishments; shaping, modeling, and extinction are some of the techniques utilized to achieve these behavioral alterations, (Cherry, n.d.). Key points to consider for effective behavior modification are: clear identification of behavior to change, the use self-control, and punishments or reinforcements, (Cherry, n.d.; Selig, 2012). This paper shows how operant conditioning has been effective modifying behaviors either by rewards, extinction, or shaping.
Linder, Todd. “The Effects of Music on People's Behavior”. N.p., n.d. Web. 1 Dec 2013. .
A very diverse, broad, and extensive industry is the filmmaking industry. However, the unique aspect of the industry is that it is so expansive in all of the different categories and types of movies, but yet each film is individualized. A certain characteristic of a movie may appeal to one person and not another. Such characteristics may not only appeal to an individual but to a certain group of people. Could it be that characteristics of a film appeal to either the male gender or the female gender? Is there a difference in the category of movie that a male chooses as opposed to one that a female chooses? Such questions prove to be very interesting and ponderous. Upon thinking of such questions, I decided to revolve my research paper around the two concepts of movies and gender. My hypothesis for this research paper is “In determining a movie to watch, college-age males choose action and adventure movies while females of the same age choose romance or romantic comedy movies”. I feel that this topic is very interesting because many items today are marketed towards a specific gender. This can be viewed and noticed in such items as clothing, motor vehicles, and certain hobbies. This pattern may just as well carry over into the film industry. If it does, it may be reflected by the category of movie a certain gender selects to watch. Therefore, my thesis is: By used of an observation, a survey, an interview, and a personal history, I will prove that men choose action movies and women choose romance/romantic comedy movies because each gender relates to a different characteristic found in each type of movie.
Robinson, E., Thomas, J., Higgs, S., & Aveyard, P. (2013, November 9). I'll Have What They're Having: Study Finds Social Norms Influence Food Choices. Retrieved from http://www.elsevier.com/about/press-releases/research-and-journals/ill-have-what-theyre-having-study-finds-social-norms-influence-food-choices
Charles Duhigg’s The Power of Habit, acknowledges how habits control our daily lives in every decision we make. For Instance, an ambitious woman named Lisa Allen, has not always had a fruitful life. Previously, she had abused her body with harmful toxins such as tobacco and alcohol since the beginning of her teenage years. Carrying out these habits everyday resulted her into being unmotivated and unconfident. In fact, she never kept a job longer than a year and began to fall into major debt. “She needed a goal in her life, she thought. Something to work toward” (xii-xiv). It begins with the “three-step loop” a cue that triggers our brain to do the habit. Next a routine, a set of actions that are either physical or mental. Finally a reward of satisfaction that determines whether or not this habit will be continuous (19). Not all habits can be good, but this is where the golden rule applies. Duhigg explains that in order for you to change your habit “ you must keep the old cue, and deliver the old reward, but insert a new routine”(62). “However, simply understanding how habits work- learning the structure of the habit loop makes them easier to control”( 20). Reading The Power of Habit, helped me understand the process by which I made a positive change to fight procrastination.
My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.
In the article “Breaking bad habits: classical conditioning and smoking”, it claims that psychological conditioning can be used to break bad habits (Reichelt, 2013). For smokers, seeing a cigarette packet or bud can induce the feeling of wanting to smoke. This though is not restricted to smokers or drug addicts, we all form associations with all types of environmental stimuli and things we desire. Just like in the article “Addicted to Your Smartphone? Here 's what to Do”, it shows how just looking at your phone can create an urge to check your email or messages (Davis, 2015). These multifaceted associations maintain behaviors and can cause reinstatement when certain signals are faced, and this is why smokers find it hard to quit and why people addicted to cellphones find it hard to quit checking their phones all the