I am an eager student on a uniform public service course. I want to be a detective in the police however I am aware that I must pass certain fitness tests to gain entrance. In this report I will be exploring the components of fitness and I will compare my personal results to the entry requirements need to gain entrance into three different uniformed public services and how I can improve my results to be able to appeal for the Police Force. Police Force To gain entrance into the police, candidates must pass tests that outline what they would do on a normal shift. This is now known as ‘job related fitness test’ or JRFT for short. The police test consists of two different parts. The first is the endurance test, this is a test of heart and …show more content…
The candidates must be wearing a breathing apparatus and be in full PPE always. The candidate must crawl through a measured crawl and walkway within a given time. During this test candidates must perform certain tasks stimulating a task they would have to do if they were dealing with compartment fires. At the start of the route their vision is clear however halfway through their vision is obscured and they must retrace their footsteps to where they started. The candidates are assisted by a safety officer, if needed. There is no pass mark, as it is not testing the candidate’s fitness level on its own, as the test is more job related.
Equipment Assembly Test
The equipment assembly test is a test of hand-eye co-ordination. This test also shows how well a candidate listens to a set of instructions, as they construct and take apart a piece of equipment, within a given time. They are given a colour-coded illustration that they must flow. They must wear full PPE. There is no pass mark, as it is not testing the candidate’s fitness level on its own, as the test is more job related.
Equipment Carry
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They must have the arms crossed over their chest. They are allowed someone to stand on their feet to stop them from moving. The level need to pass the entrance requirements into the army is the same for males and females, it is 50 sit-ups in 2 minutes.
Press-ups Test
The press-up test, is a test in which candidate have two minutes to do as many push-ups as they can do. They must start in the in the plank position, they must be able to rotated the elbow. They must keep the back straight and when they have lowered their torso, it must be 2-4 inches of the ground. The level need to pass the entrance requirements into the army, is difference for males and females. The pass level for a male is 44 and for a female is 21.
1.5 mile Run
The 1.5 mile run, is a test in which candidates must run a course that is on a level ground. Before candidates start the 1.5 mile run, they must warm up with other candidates, starting with a slow jog and walk over 800 metres. The level need to pass the entrance requirements into the army, is difference for males and females. The pass level for a male is 10 minutes and 30 seconds and for a female is 12 minutes and 45
The Thompson Valley Police Service is seeking to double the number of police recruits over the next three years. In an attempt to attract more applicants, the newly appointed Police Commissioner, Commissioner Jason DeVillain is proposing two key changes to the current selection process. Firstly, Commissioner DeVillain is proposing to eliminate the requirement for partial or completed tertiary education. Secondly, it is being proposed that psychological testing should be removed from the selection process. As a research and policy officer for the Thompson Valley Police Service, the validity and likely impact of the above two proposed changes will be investigated thoroughly, followed by recommendations to Commissioner DeVillain to ensure the selection process is as effective as possible in selecting the most suitable candidates for the new police recruits. The role of a general duties police officer is broad in nature and requires the officer to be efficient in many areas, ranging from administrative duties to conflict resolution and problem solving. In addition to the recording and logging of all jobs attended while on duty, the officer may be required to prepare documents for court hearings, where written communication skills will also be
There’s an opportunity to split up Guard training during the summers between school years. Qualified juniors can attend Basic Training during the summer before senior year and then go on to Advanced Individual Training (AIT) after senior year. The Guard will help build mind and body, and in Basic Training challenges will be conquered to become stronger, faster, and healthier. Overcoming the physical and mental challenges will instill a growing sense of pride. Basic Training is tough going through nine weeks of intense physical and mental conditioning. People discover confidence, self-assurance, and potential for leadership. In graduating Basic Training, becoming a soldier is the revenue in the Army National Guard.
Physical training where is especially challenging because we had members of seal team four training with us to get there’s they had just graduated from there SEAL school and could run five minute miles all day and night even though I was in good shape is still kick my butt. The normal pace for running at any Army school is a 6 ½ minute mile.
The soldiers are first trained in basic level where they are motivated to destroy their individualities and build comradeship amongst the men. The bond is so important among men because when they are in battle, they have to fight for eachother. In the beginning of the basic training, the recruits are all worn out. The training is being done in an island where they are conscripted to do what is being told by the drill instructor without question. Neither they can leave, nor they can communicate much with the outside world. Basic training is basically about giving mental and physical pressure to create motivation. In the first three days, the recruits are being hustled, yelled, and shouted. They learn the basic orders of drill that enable them to work in large groups. They have to surrender their clothes, cut their hair, cut their physical evidence of individuality citizen identity. The recruits sleep aside a series of hasty rituals and given no time to reflect or to look back and think about their families, friends. So that the recruits donot backout, the frantic bustle of forming is set. The creation of an environment that romanticizes the milita...
Services 2003)These tests are usually purchased from International Public Management Association (IPMA). Once the applicant has successfully passed the written exam, they proceed to the physical agility test. The agility tests consist of job specific tasks that firefighters usually perform at an emergency scene. The agility test must be completed within a specified time. The next step in the selection process is the panel interview.
Phase I of boot camp focused on three main issues; Physical Training (PT), Drill, and Learning the History of the Marine Corps. This is the foundation for which the rest of boot camp is built on. Physical training is geared toward strength and conditioning. By the end of boot camp we will be able to run five miles without breaking a sweat. Drill is learning to perform as one. There are no individuals in the Marine Corps. It’s all about being a team. On the battlefield you need to perform as a cohesive unit in order to be successful. Learning the history of the Marine Corps is to let you know who came before you and Marine Corps values. You learn the famous battles the Marines fought in. They teach you to take pride in the uniform you wear and always uphold the reputation of a Marine.
They have two ways you can serve; you can either go active or go in the reserves. The Army reserves in which, most people choose to enter, you are stabilized for at least two years. During the two years of being stabilized, you go in one weekend per month. Being in the reserves your total years of serving will be three to six years. You can earn an extra paycheck by performing a citizen job and going to school. While being in the reserves you will perform a part-time job on base. But unlike being on active duty, you will be able to stay anywhere in the United States. Being in the reserve help you focus on what you really want to do in life. A lot of teens don’t know what they want to do after graduation, so they decide to join in the reserves. The reserves help you focus on being responsible and respectful. It builds you up both mentally and physically. After graduation, the teens will then go to a recruiter near their home, to prepare themselves for the physical before enlistment. The physical exam consists of: height, weight and blood pressure measurements, they also check for HIV, vision, hearing they then later sign a privacy act. After that they go get their blood drawn for HIV, and for females they take a pregnancy test. Females also take longer to process their physicals. Females are one on one and the males are all together. If the person is disqualified for any medical reasons, the services give a waiver for that. The duck walk is a part of the physicals, it does not disqualify any of the applicants. The duck walk is for muscles and joint test, to see how much balance you may have. They will also do a urine scan for drugs and health issues. They will ask you questions during the exam, such as: Do anything hurt, can you breathe, and are you lightheaded? These questions are just to make sure you will not go into the service already injured. Finally, after passing the exam the applicant will
The plan should take the Soldier from enlistment to discharge or retirement. The plan begins with the transformation process during Basic Combat Training (BCT). It is here where the training plan begins to take shape in molding a civilian into a highly skilled and qualified Soldier prepared to contribute as a team member. It starts with the introduction of the Army way of life, to understand, accept, and live the Army seven values and Warrior Ethos. It must build upon character development, focus on strong leadership traits, and instill the core values of the Army. Weapons immersion; Soldiers must be comfortable and proficient with all of their assigned weapons, to include individual, crew-served and less-than-lethal weapon systems. Our Soldiers will be able to employ their weapons under any conditions, anywhere in the world to destroy our nation’s enemies. Lastly, the ultimate goal for BCT is to produce a well-disciplined and physically fit Soldier ready to take on the challenges and stresses of a complex
He joined the department because he wanted something interesting and something new to do in his life. He was intrigued by the exciting job of a patrol officer. He decided to work as a policeman so he submitted an application to join the police department. He recalled that when he applied for the job he had to fill out a paper application, but nowadays the department only accepts online application. He passed the written test, background check as well as psychological and drug test which are required in order to be hired as a law enforcement officer. He believe...
original physical test, but the physical test itself had impractical tasks that someone with no fire
One of the Army leader’s roles is to plan, assess, and prepare execution of daily training. The training that is carried out is based on tasks, conditions and standards. The Army training prepares Soldiers to always fight to the optimum level of operations. In fact, some of the crucial issues include versatile, lethal, agile, and survivable force. The mission is always challenging but Physical Readiness Training, or PRT, prepare the Soldiers to fulfil the mission regardless of the constraints of an operational environment. To achieve victory, Soldiers depend on their coordination, resiliency, strength, stamina, as well as agility to fight and win. The operation and fighting ground requires the best physical conditioning (Headquarters Department of the Army, 2012). In general perspective, Army Physical Readiness Training is accomplished in various chapters, which include approach, system, leadership, types of program, planning considerations, execution of training, preparation and recovery, strength and mobility activities, as well as endurance and mobility activities.
Tang, T., & Hammontree, M. L. (1992). The Effects Of Hardiness, Police Stress, And Life Stress On Police Officers' Illness And Life Stress on Police Officers’ Illness and Absenteeism. Public Personnel Management, 21(4), 493.
If you decide to become a Police officer you must be available for shift work at any time of day and any day of the week, including holidays. Some Shifts can be longer than the standard eight-hour office day. The routine of the job can also be dangerous, as well as physically and e...
When an applicant meets the five basic requirements the selection process begins. This selection process is lengthy and extensive and it is extremely competitive. The candidate is put through six test and required to pass all of them before he or she can move on to training. The first phase of the selection process is usually a written exam, which will evaluate the candidate’s basic reading and comprehension skills. Background...
Physical training is a very essential part of the army culture. Physical fitness has a direct influence on their combat readiness which also ties into needing to be mentally and physically tough. Being physically fit allows you to be productive and also gives you the opportunity to enjoy even the little things in life. It also allows you to be able to adapt and survive through tough living conditions. Having the proper diet and exercise can improve a person’s quality of life. Maintaining a high level of fitness helps you perform at higher levels throughout your life. Healthy muscles are less susceptible to to injury, less likely to tear and give in to stress. Which is why it’s important to take care of your body. Soldiers who don’t meet military fitness standards risk being discharged or maybe disciplinary actions.