Physically Fit

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Recommended: The importance of health and fitness

Imagine a young man or woman finishing a marathon in less than three hours. Envision some dude built like a brick house showing off his bulging muscles and sporting a six-pack on the beach. Picture some beast in the weight room that is strong as an ox and putting up 400 pounds on the bench. When classifying somebody’s fitness and health, many people feel feats such as these are guidelines, or requirements, to being considered “physically fit.” Often times, people are somewhat mistaken as to what exactly constitutes as being physically fit. They see professional athletes, body builders, or models and say to themselves, “I want to be physically fit like they are.” What these people look past is the fact that even though these people may be physically fit, looking and performing like they do is not a requirement of physical fitness. The truth is, being considered physically fit includes several testable factors of health which can be interpreted in various ways. Body or figure, resting heart rate, strength and endurance, and flexibility are each equally important aspects to consider when testing whether a person is physically fit.

When it comes to one's body or figure, a lot of people believe that in order to be classified as physically fit, he or she must have the perfect body reminiscent of a model. This is not actually true. In fact, there are certain body tests that can be performed in order to find one's level of fitness. These tests have certain cut-offs so to speak that determine whether a person falls under the category of physically fit. The first of these tests is the BMI (Body Mass Index). What the BMI basically does is figures out if one's weight is healthy for their height. In order to figure out a BMI, take the...

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...ood clots, and joint problems. The best way to stay physically fit is to simply keep as healthy diet as possible and get ample exercise time. Being considered physically fit is all about having the total package. It is essential for one to strive to be the best they can in all four areas of physical fitness: body, resting heart rate, muscle strength and endurance, and flexibility. Passing in these four categories is the true definition of being physically fit.

Works Cited

Brar, Deepi. “Fitness and Nutrition”. CVC/Pharmacy Health Resource. Mar. 3 2010 web. May 2007.

Glasbergen, Randy. Mar. 3 2010. Copyright 2003.

Hager, Brian. “Fitness Performance Evaluations for Adults”. Hughston Sports Medicine Foundation. Mar. 3 2010 web. Fall 2001.

Zilkowsky, Suzanne. “Do You Know Your Resting Heart Rate?”. ThinkWi Media Inc. Mar. 3 2010 web. Oct. 18 2009.

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