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Negative effects of sleep deprivation for college students
The effect of sleep deprivation on academic performance
Negative effects of sleep deprivation for college students
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Sleep, something I am great at and can find myself doing all day. It was late before my research essay proposal was due and I had just woken up from a nap. The thought came to me instantly and so I began my essay on sleep. My topic was not on sleep itself but it was the effects of lack sleep because in middle school and elementary school, I always found myself being tired and class and blaming it on school starting too early. I wanted to get across a point on what the effects were if I didn’t get the proper 8 hours asleep a night because I would constantly get preached to about how important it is. In addition, my persuasive essay was very similar so I had a hold on the topic at hand already. When I started my essay, I was unsure of …show more content…
The journal articles for my essay included; Does Lack of Sleep Cause Diabetes, The Effects of Sleep Restriction and Extension on School‐Age Children: What a Difference an Hour Makes, Chronic Lack of Sleep Is Associated With Increased Sports Injuries in Adolescent Athletes, Time in Bed, Quality of Sleep and School Functioning of Children, Tired, Weak, or in Need of Rest: Fatigue among General Practice Attenders, Patterns of Sleep and Sleepiness in Adolescents, and Personality and the Modulation of Effects of Sleep Loss on Mood and Cognition. Based on the names alone, they all have a similar theme which is the effects of lack of sleep. They all happen to be negative effects, whether it health effects, effects on the mind and beliefs, injury, or performance. So, I located the sources based off of the titles and the descriptions and abstracts of the journals, articles, or studies. Now, I needed to analyze the data and information of these …show more content…
I found that reading the introduction helped me determine what each source was about or trying to study. Then, I would skim the text all the down to the data or results. Here, I found what the study had accomplished and whether or not the data was significant enough to make a claim that the data was enough to make a claim that there actually was an effect. I was able to do this because I am in statistics class and we focused on significant data for a whole unit, so I was able to understand what the data had meant in the articles. After, I would read the analysis to see the conclusion of the authors and determine whether or not I should use the data in my research essay. For example in an article about lack of sleep and the effects it has on self belief it states “Sleep loss for 29±35 h caused significant deficits in logical reasoning performance and in POMS total mood” (Blagrove 828). I found this in the analysis part of the study and the author was able to make this claim because the data was significant. By this, I was certain that the information would fit perfectly into my essay which leads me into how I integrated the information into my
“Study: Many high school students don’t get enough sleep; performance suffers.” Health & Medicine Week 19 May 2013: 58. Academic Universe: Document. Lexis-Nexis. 13 Nov. 2013
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night. Sleep has a direct correlation with metabolic regulation, emotional regulation, performance, memory consolidation, learning, and brain recuperation process. Because of these factors it should be viewed as just as important
...ers lie restlessly in their beds while men and women come from work to get that treasured hour or two of sleep only to wake up and head off to their second or third job. Looking at all the information it becomes fairly obvious how much could be affecting peoples sleeping patterns. Sleep deprivation is something that affects everyone at some point in their life whether their a student, a teacher, a doctor, or a janitor and everyone has their reasons for staying up whether their good reasons like studying or work or not really solid reasons like staying up all night watching TV, or playing games. Either way sleep deprivation is something that can cause a major issue to everyone and is something that needs to be controlled in order to keep order and harmony in people’s lives. Without those things everything that society has built up could easily collapse in on itself.
Albert Einstein once said “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that is it stupid.” Sir Ken Robinson stated that schools are destroying children 's creativity with their curriculum, there are many facts that support this idea. Students are required to think a specific way, prepare the way teachers want them to be prepared. Students also have their own opinion, because they are not afraid to be wrong, and need a way to move forward.
My paper is based on an article from the text’s web site (chapter 9) entitled “Lack of sleep ages body’s systems.” The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also briefly alludes (in the quote at the bottom of page 1) to unspecified changes in brain and immune functioning with sleep deprivation.
School can be known as a dreadful reality of everyday life for a countless number of people. Students and teachers all over the country are constantly looking forward to the next day off of school. Often times students find every excuse to miss school, even if it’s just for a couple of hours. Having to go to school five days in a row with only a two day break is a lot to handle for most people. Many schools are converting from a five-day school week to a four-day school week for many different reasons. Colby Public Schools needs to implement a four day school week because it helps lower the stress levels of students and teachers, improves overall attendance, and saves excess amounts of money.
It’s 6 am, Monday morning,I have to get ready for school with this alarm screaming in my
For kids, having a slumber party is exciting. They get to spend a significant amount of time with their friend and share in their daily life. For both sets of parents, it can be a break. If your child is sleeping over at a friends h...
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
While walking through the Bondurant- Farrar study hall I noticed students were very busy. They were busy talking to each other, watching Netflix, or playing on their cellphones. The possibility that the students don’t have homework is reasonable, but why are they still forced to be at school? Why are the students who are behind on homework allowed to watch movies and play games without punishment? I propose that the students proven to be finished with homework be allowed to leave school during their study halls.
This study will look at sleep habits and grades to see if a significant correlation exists between the two. Sleep is an interesting subject and if a correlation between it and grades may be drawn, whether negative or positive, it will help to further educate and encourage more productive habits among the young and bright individuals that society relies upon. The public should care about the study because the impact is of a nature that could affect the community.
For most of the delinquent students got caught from their slightly misbehaving act for the first few times is not really a problem. What they don’t know about is that there is a program that can literarily handle even the most delinquent student must also bow down in surrender. The program is called “Weekend School”, also known for many students as “Hellish Torture School.” It was considered the most terrible and awful program and most students were afraid of. Because they believe that if they get into the weekend school, they have only one percent chance of survive. This programs it only available to most of the South East Asia countries middle school and high school. The purpose is to deal with delinquent students who get caught for their
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two