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More handpicked essays just for you.
The advantages of reflections
Important of writing reflection
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We have all experienced situations where we try to remember the name that goes with a person but it wouldn’t just click our mind. Are you facing this very often? Then you need some mental workout to build your Mental Muscle.
Theories say as we get older, some of our neural circuits don’t work as they used to. However recent theories say that we can find new ways by switching on to new circuits. Are you wondering if this alternate circuit will work for you? Yes, fortunately there are ways to build your mental muscle.
Several longitudinal studies conducted shows significant association between food intake and mental exercise for cognition and strong mind. However, in this article I would like to highlight about the mental attitude which enables
Does your insecurity affect your performance? Do you worry when you doubt your own ability?
Mentally strong people don’t waste energy worrying that the self-doubt they simply doubt the self-doubt and believes there might be a chance to move smooth.
2. Guilty (Mentally Strong People OVERCOMES feeling of guilty)
Giving up after first attempt
We have been taught that failure is bad. Turning failure into an opportunity is to become better.
Do you feel embarrassed, discouraged after first attempt? Do you give up after first attempt?
Mentally strong people view failure to push themselves to next attempt to reach their full potential.
Ruminating the past
While reflecting on the past can help you learn valuable lessons, ruminating on your past especially unpleasant memories can be harmful. Move forward!
Do you dwell on unpleasant school or college day’s experience? Do you hold you back the misfortune that happened in the past?
Mentally strong people take necessary step to becoming best self. Make peace with your past so you can enjoy the present and make your future as good as it can
After reading Failure is Not an Option by Nathan Wallace, we ponder whether failure is beneficial or not. However, after reading the passage, we stumble upon a quote where Wallace says “Failure is always an option. Failure can lead to great learning and progress when a specific failure is analyzed through the lens of a growth mindset.”
Do people look back at the past to hurt themselves or to become a better person? With my very first relationship, we both had a rocky start and bad things happened that we both regret. As time passed by, my significant other chose to learn from the past and wanted to have a better relationship, but I sometimes faltered and looked back at the past that had us going in reverse rather than forward in the relationship. As I learned to accept the past and learn from it, I eventually used the past as a lesson, and I chose to have a stronger and better relationship that is still going on. My story is parallel to that of Cheryl Strayed as she constantly looked back at the past while on her hike on the Pacific Crest Trail that led down a destructive
Refrain from asking many questions during recall. The client can only devote attention to so many ideas at once, so repeated suggestions from the clinician can confuse retrieval and even interfere with former memories due to retroactive interference
In the Webster's online dictionary, self-confidence is defined as confidence in oneself and in one's powers and abilities. A famous quote by Jim Loehr says, "With confidence, you can reach truly amazing heights; Without confidence, even the simplest accomplishments are beyond your grasp." Confidence in yourself does not come without effort. One must believe in themselves, and not let someone change their beliefs. In the novel Jane Eyre by Charlotte Bronte, Jane shows self-confidence throughout the novel, by possessing a sense of self-worth, dignity, and a trust in God.
And if it is true that the lessons we take from failure can be fundamental to later success then I am right. This is where my path to success really begins. It is never late to start again. Small things that aren’t so small can have a big repercussion in someone's life. We as human beings need to learn how to be more loving, respectful and compassionate. I am so proud to be who I am today because of this past experiences. I believe almost everybody has had a time in their lives in which they failed, nobody is perfect. Failure indeed can be fundamental to later success, but the expectations of success are not what people think, at least for me, but I certainly know I'm not
Failure can cause a torrent of mixed emotions and thoughts. One can begin to doubt their motives for even attempting to succeed at a certain task. Some people may choose to give up after failure, but there are a select few who rise up to the occasion and move forward to try and succeed no matter how many tries it takes. By overcoming those difficult moments in life, it gives a person a sense of accomplishment and pride and that alone is a beautiful thing.
Research has shown that the level of our physical activity can have a direct and very influential impact on our state of mind and how the body goes through many physical changes. The qualification to deal with life events such as stress, change or sickness is also an explicit objective of the mental strength. Accepting a positive opinion of the body which allows the body to interact with others in a firm ways and form relationships of a positive and confident way.
As I have been reading memoirs about memory for this class, each essay made me recall or even examine my past memory closely. However, the more minutely I tried to recall what happened in the past, the more confused I got because I could not see the clear image and believe I get lost in my own memory, which I thought, I have preserved perfectly in my brain. The loss of the details in each memory has made me a little bit sentimental, feeling like losing something important in my life. But, upon reading those essays, I came to realize that remembering correct the past is not as important as growing up within memory. However, the feelings that were acquired from the past experience tend to linger distinctly. The essay that is related to my experience
People can never experience their true character when hiding behind a façade of self-doubt. Not only are these individuals hurting themselves, but they are also harming their relationships with others. Insecurity comes from the lack of confidence in an individual. Wanting approval is shown in those who are insecure. When this emotion grows it becomes something as ugly as jealousy. As well as an addiction to the dependency of another person. Nevertheless, insecurity is a powerful emotion that creates a negative effect on an individual’s ability to view themselves positively and impacts their
Memories can last minutes, hours, months or years but sometimes we forget. Some memories we keep and some we repress. We tend to repress bad memories or insufficient ones and remember good ones or memories of importance to us. There are many ways to improve memory but first of all you must understand what memory is.
Moreover, self-confidence is something that cannot be taught. It is up to the individual to decide how much belief that they possess inside of themselves. Further, the more people believe in success and in the achievements that they have accomplished in the past, the more they can firmly embrace new challenges in the future. In contrast, “confidence” is opposite to some of people’s negative personalities such as cowardness, timidity, and it can lead them to be afraid to fail, or do not dare to pursue their dreams. Throughout life, “confidence” can be expressed from the smallest action as a student presenting or contributing ideas to the class lessons, or a scientist announcing his inventions, or even a writer publishing his books. The best way to gain self-confidence is to look deep inside of ourselves and believe that we have the ability to overcome all obstacles and challenges we are faced with on a daily bases because our self-esteem is one of the few things that we have control over. Thus, practicing to be more confident is a crucial task people should do every
Such as abuse as a child the reoccurring events that flash through your memory or that may still be occurring. The bullying that people face that still haunts them. Problems reoccurring in the house hold that are inevitable as well as toxic.
Self-confidence is very important in every area of our life. Self-confidence is a belief in your ability, skill and experience. If we lose self confidence in ourselves, we will not be able to go further in life. Sometimes I have faced some challenges about who I am and the things I do. I believe I was created for a great purpose by God, and I also believe I am an important person. I do not let anybody to treat me as if I am nothing or the way they like. When we do not know who we are, we will be misled by other beliefs or opinions. I believe in myself. I know there is the ability and power in me to become what I want to be. I do not need anybody’s comments or opinions to know who I am. I always remind myself who I am in Christ and the purpose I have made. I always stay away from individuals who put me down and shred my confidence. Similarly, I believe in doing what I believe to be right, even if others mock or criticize me for it. I do not expect people to like the things I do. When you have a confidence, you do not fear being responsible for the decisions you make. Confidence helps to know what to do when mistakes happen and in decision making. Most of the time people do not appreciate the things you do until they see the
Write an essay (2-3 paragraphs) indicating if you have very high, high, average or low self-confidence. Provide an explanation and examples as to why you rated your self-confidence at this level. Next take the self assessment quiz on page 42 and calculate your total score. Answer the following questions:
People are not always successful in their lives, including the talent and rich people. Many people fear to fail, because they are fearing that other people know that they are not smart or talent. When a person is successful, nobody will notice their effort, but when they fail, many people will remember that. Throughout history many great inventions were created base on many time of failure. Nobody in this world can invented something for the first time without being failed. An example for it is Wright brothers, who created airplanes, they were failed many time before they were successful make a heavy mental machine fly up to the