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Health benefits of being vegetarian
Health effects of a vegetarian diet
Health benefits of being vegetarian
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“I dare you not to eat meat for a week.”
It started off as a dare, but it ended up as a lifestyle choice. Being a vegetarian for 3 years has been the best decision of my life due to all the health benefits that I have gained personally. It seemed that all it took was one week of not eating meat simply caused by a dare. Thus, this is why I chose to discuss the benefits of vegetarianism and why people should consider going vegetarian. In the “Vegetarianism in America” study, it states that “there are 7.3 million people that follow a vegetarian-based diet. Approximately 1 million of those are vegans, those who consume no animal products at all (Vegetarian Times)”. It has been shown, in numerous studies, that vegetarianism have several benefits, like cancer prevention,weight loss, decrease in global warming and so on.
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Animals are beaten, abused, often packed together in tiny cages, and are suffering for almost all of their lifetime. Chickens are pumped with hormones in order to make their breasts, thighs, and wings bigger that even their legs cannot support them anymore (Vegecated). The documentary Vegecated is an interesting look into the world of processed, industrial farming. I am completely aware of why the United States was forced to compete against each other in order to have food for a growing population. However, animals are treated like machines and the entire process to get meat had been expedited to account for the many people living in America and the want for a cheaper price. I was horrified when I learned that agricultural animals are not covered under the Animal Welfare Act and the laws that are supposed to protect farm animals is not enforced, therefore animals are helpless and they suffer. This documentary simply reinforced my beliefs in becoming vegetarian and even more so about my thoughts about becoming a
Animals trapped in factory farms are severely abused and tortured from birth to death. Chickens sometimes will be starved for up to 2 weeks and given no water to shock their bodies into moulting, chickens and hens will have their beaks removed to prevent fighting between other animals. Pigs will get their tails cut off to stop other pigs biting them off. These cruel procedures are done to minimise as few of animals dying as possible so more product can be created by the farmer. Within factory farms, animals are abused with overuse of antibiotics to prevent disease and maximise their body growth to create a higher yield of product. According to Animal Rights Action, 2 out of 3 farms are now factory farmed worldwide and factory farming is only increasing this is leading to more animals being raised for slaughter, abused and tortured, mentally and physically. This is not fair. How would you feel losing your child minutes after it's born? As within factory farms, female cows get their calves are taken away from them within minutes they are born never to be seen again. This leaves these poor female cows depressed which causes them to lose weight and because of this are slaughtered as farmers want to maximise their yield of
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
While plant-based diet have been around for decades, veganism did not make headlines until the late 1990’s. ‘Vegetarian’ first appears in a title of an article on September 16th, 1852, five years after the Vegetarian Society was formed (Vegetarian Society). Although veganism has clearly risen in popularity in the 21st century, it can not be concluded that American’s view plant-based eating positively. Multiple articles have been published bashing the lifestyle. ‘Vegan’ first appeared in a title of an article on December 6th, 1998, fifty-four years after the first vegan society was formed (Vegan Society). The article was titled, “All Species Welcome At A Vegan Mixer.” The author wrote about veganism as a foreign idea and made jokes on vegan’s behalf. The second time veganism appeared in the New York Times was in December of the same year. The article exposed a vegan eco-terrorist group, giving all vegans a bad reputation. Two years later, on February 1st, 2000,
Meat has become a part of our culture in our country, where it is expected as part of each meal of the day. But the production of the meat raises questions on whether eating meat is ethical in people’s eyes. Studies in recent years have shown that the growing impact of our meat eating culture, has negatively affected different aspects around us. The problem is not about whether people should or should not eat meat, but that we should focus on how the production of meat can have negative affects and how we can limit those problems.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Like many other industries, the farming industry has evolved into big business, “Animals on factory farms are regarded as commodities to be exploited for profit.” In each industry from clothing to instruments, the bosses want to make a profit. The more they can supply with the least amount of waste, the more profit they make. The same goes for factory farming. However instead of humans being the ones directly affected by big bosses, the animals are. They don’t have a voice, and can’t stand up for what is right or wrong. These animals are manipulated in every way to make a better profit. Factory farms mass produce animals for ...
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
When you hear the word pork... what is the first thing that you think of? Most people would say bacon! We have so many other options to choose from when it comes to the types of meat we eat. Some people are not fully aware of the risks we take each time pork is cooked and served with a meal! The pig was never meant for human consumption (Channon, Dsouza, & Dunshea, 2018). It’s important to know where pork came from and are there any known risks regarding the meat. The dangers of pork begin with the pig.
People love to eat meat. For over two million years, humans have relied on eating meat in order to survive or simply just because they enjoy the taste. Early humans had more powerful jaws and larger teeth and relied on meat as one of their main sources of food. As evolution took place and humans evolved, they developed smaller teeth and were only able to eat the meat if it was cooked. With humans evolving and being able to survive on foods other than meat, meat does not have to necessarily be a part of human diet anymore. Although many people have opted for a vegetarian lifestyle, most people still continue to eat meat and do not consider it a cruel act. Many have also stopped eating meat due health risks and environmental concern. Whether
The topics discussed by Agustina Gonzalez in this discussion was unique and creative. What a great imagination. Anyone of these chosen topics could result in a very interesting and persuasive paper.
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The ethics behind meat eating has always been a very controversial topic. Some say that it's okay to eat meat, such as pork, whereas others say it's not okay to eat it. The topic of eating meat, such as pork, chicken, fish, and beef is an important issue because it deals with what you, personally, think is right and how this issue could possibly have an impact on sentient beings, our health, the environment and more. Knowing the fact behind the ethics of eating meat can you make your own decision on whether or not you choose to eat it.