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Brief introduction of academic stress
Brief introduction of academic stress
Brief introduction of academic stress
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Honestly, I feel like college has decrease how well I use to be. As a child, I was always overweight and it was very difficult for me. I didn’t end up changing my habits till junior year of high school and by the time I graduated high school I had lost more than 30 pounds. Now entering college, I started off eating well and working out but then I became tired with all the work and started to eat badly and not work out and officially did gain the freshman 15. Once I became lazy I noticed I started eating later at night and eating a lot of carbs. The craziest part is that I’m aware that I’m doing it and just can’t stop. My plan is when summer starts I’m going to start back on weight watchers and really change my eating habits. Two tangible behaviors
Healthy living is vital to a happy life and to a degree, chances are higher of being healthy. With information from CA Career Briefs (2014) we learn, “As a college grad, you are less likely to be obese. Plus, you will exercise more vigorously, more often.” This is accompanied by the graphic showing the chances of working out are 50% higher.
While college students try to live their daily lives, many might not have the time to do as much as they used to do back in high school. Freshman college students could easily gain the “freshman 15.” There are so many ways to try and avoid gaining the weight. The most important way to avoid the freshman 15 is to eat healthy. Avoid consuming too many sugared drinks. And be sure to get plenty of sleep every night. Following all these steps could lead someone in the right direction of losing weight and not gaining the extra fifteen pounds. Just eat healthy and make good lifestyle choices throughout college.
Racette, S.B., Deusinger, S.S., Strube, M.J., Highstein, G.R., & Deusinger, R.H. (2005). Weight changes, exercise, and dietary patterns during freshman and sophomore years of college. Journal of American College Health, 53(8), 245-251.
When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.
Prompt: In 500 words or more, describe your collegiate experience thus far. How has this experience and the knowledge you've gained influenced what you plan to study? How have they influenced your decision to apply to St. Edward's?
My name is Joshua I am a 20-year-old college sophomore at Georgia Perimeter College. I eat very well, which I have found is in complete contrast with my college peers. According to the National Health Awareness, has an overall average 30% for US colleges and Universities college students tend to skip one meal a day. Most college students don't even know what a healthy diet is, and a large percentage of students who are aware of proper nutrition choose to ignore it. One must have a good diet, learn to plan a good diet by sticking to a consistent routine, and stay away from fast food diet.
Christmas eve ended with me crying on our living room floor because my mom wanted me to eat just one of her famous sugar cookies. Her cookies had always been one of my favorite Christmas traditions, but this year when I looked at the cookies, all I could see were calories and guilt. They smelled and looked delicious, but just the thought of taking one bite filled me with anxiety and fear. I consider this the moment I realized my eating disorder had completely taken over my life. I had become obsessed with calories and weight as a way to feel in control of my life and gain confidence. In reality, my eating disorder had slowly stripped me of my independence, health, and happiness. After that Christmas, I finally decided to seek help after months of struggling, and at the age of 17, I began an intensive outpatient treatment program.
In modern times, around two-thirds of American high school students continue their academic careers and enroll in college. This change in scenery results not only in a change in values and beliefs, but also in a change in the lifestyles of many students. Even though many high school and college students will tell you that they do not need their parents, most students do not and can not make all of the most beneficial decisions for themselves. This life style change contributes to one of the most widespread issues not only among college students, but among American people as a whole: weight gain. Food choice and lack of exercise are the primary reasons that many college freshmen gain weight when entering college, also known as putting on the
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
Starting college has affected many of my habits, mainly study habits. The first couple months of classes went by so smoothly and I felt like I was adjusting fine. I attended class regularly and took notes from the lectures. I knew that college was different than high school but I continued with the norm. Now, that the mid-term grades have been posted I have realized that College required more time management and consistency within the study habits. My mid-term grades have changed my mind set. I have designated certain days of the week for “study time” for each class hoping for improvement.
People eat food every day without thinking twice about it, because it is a necessity for us to live. How often do you think about what is in the foods that you eat? How many calories does it have? Are there any vitamins and minerals in it? Is it high in fat? For most of us and especially college students who live a busy life on the go, the answer to that question is probably no. Since becoming a recent graduate of Indiana University of Pennsylvania Academy of Culinary Arts, I have been more interested in food and what people are eating. Also since more young Americans are becoming obese I want to find out what they are eating and where. Going to college and seeing how students have poor eating habits I want to find out why they are eating this way. Is it because they are away from home for the first time? Or is it because that is the only food that is available for them? I also want to find out if students would eat healthier if it was provided for them? My hypothesis is that students eat unhealthy because it is more convenient for them. There is usually no time to cook a homemade meal and most college students are always in a hurry so it is easier to pick up takeout. Also most college students don’t know how to cook. I also believe that most college students don’t care if the food is unhealthy for them, as long as it tastes good. Hopefully, in the following pages I will uncover the wide world of college eating.
A couple things that I need to add more to my diet are fiber and vegetables. First semester of college, I was living in the dorms called Eaton, which is located next to a dining center and a “fast food” place called Clyde’s. For me, it was very easy to walk a half of a mile down the sidewalk to get something fast to eat. What I didn’t realize was how bad their food is for you and how often I made an appearance there. It wasn’t until winter break when I came home for a couple weeks and started to get back to my old ways of eating when my mom would prepare every meal, which would include some type of meat, potatoes, and fruits and vegetables.
Currently my eating habits have not changed much since the beginning of the semester. However, I can say that my choices of food to eat are healthier and I have been eating in smaller portions. Now I tend to look at the nutritional value when buying food. Since cutting back and making healthier choices, I can say I have not had a craving for sugar and have cut back on adding salt into my diet and use pepper instead.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.