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My experience with anxiety personal essay
Personal experience anxiety disorders analysis paper
Anxiety personal essay
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Anxiety. Everyone feels it at one point or another; at a first date, a job interview or even on a wedding day. I, however, experience that feeling most of the time that I am required to interact with people and it has immensely interfered with my friendships as well as my relationships. I am almost twenty years old and still have not had a proper boyfriend. Why? Because I’m afraid. My way of flirting is glancing at the person several times in hopes that our eyes will meet and we’re going immediately fall in love. This might be a bit of a stretch, but nonetheless, dating is scary. In fact, this morning I had an encounter with a cute guy in class, he was struggling to keep the door from closing so I decided to help him. As I approached him, …show more content…
However, this January, my high school friend, Blanca, invited me to a small gathering she held to celebrate her 20th birthday and to catch up with old friends. Initially, I was excited to and gatherings with friends and cancelling last minute, even with my best friend, because I’m always afraid that they’re going to hate me (note: i sometimes feel like they only talk to me bc they feel bad for me). Sometimes I feel as if I am better off talking with friends online rather than in real life, but deep down I know that does absolutely nothing for my mental health. Don’t get me wrong, I want to have a social life, I want to go out with friends. I don’t want to point my finger at anyone but I do feel as if my parents contributed a lot to the way that I am. My parents are strict Mexicans who believe that I shouldn’t go out with my friends unless I am being chaperoned by one of my younger siblings or until I move out. The thing is, that they barely let me go out with friends during my high school years, and when I did go out, I had to be answering their calls and texts every half hour. Once when I was sixteen, I went to the park with my friends, but was too afraid of how to act because my dad was fifteen feet away and watching my every move. Every time I went out, my parents would tell me that they were testing me to see if I ready to go out more often, so of course, that got me even more nervous and never properly enjoyed myself. However, it is not solely my parents’ fault that I am a nervous wreck most of the time, it is also my own fault for not standing up to all of the rules as well as to my own
When I was younger, I wanted to go to the mall with all of my friends and no parents for a birthday party. I was so excited that I got invited to go that I had already told all my friends that I could and that I would see them there. At home, I went to my dad to ask if I could go (thinking the answer would be yes) and he exclaimed “NO” and stared at him shocked because I had already told all my friends that I could go. Questions ran through my head, “why not? I already told all of my friends I could!” I asked. He just stared at me and said “It is very dangerous going alone and I don’t want you to get hurt. End of discussion” and that was it. I flew up to my room and slammed the door because I was so angry and I started thinking to myself that it was so unfair. Then I saw things from his perspective, I wouldn’t want my kid running around in a huge mall without any parents, it was dangerous. I gained a new perspective by putting myself in his shoes and seeing why he wouldn’t let me go to the birthday party. This new perspective helped me understand why it was bad and helped me make better choices in the future. As I was coming-of-age I realized my father’s perspective.
When I begin to experience a connection with someone, my fear of abandonment is initiated and my vulnerability causes me to become suspicious of the other person. I am aware of my deep need for acceptance but I panic because I believe that others will somehow demean me. In most cases, I view social connections as dangerous and, in my inexplicable anxiety, I attempt to sabotage the relationship while convincing myself that others do not truly care about me. Unfortunately, this leads to a pattern of avoiding emotional depth resulting in an overwhelming mistrust of others.
Many of us had a stage in their lives when they were shy. Some will always be like this. While it might be considered as disadvantage, it's common and not surprising. But what if we're so embarrassed around other people that we start to avoid them, being in public makes us nauseous, and we have tremendous difficulty with even buying food in stone? What's more, it makes us feel worthless and totally destroys our social life... It's not a simple shyness anymore, even if many people would classify it as such. This problem, still not known very well, is called Social Anxiety Disorder. Hippocrates was apparently first human to notice symptoms of social anxiety, which was named social phobia for the first time in around 1900. It wasn't really known until 1985, when psychiatrist Michael Liebowitz and clinical psychologist Richard Heimberg done a research on this topic and made it more widely recognized. Moreover, it's actually world's third biggest mental problem - as The Kim Foundation claims, there are about 40 million people around 18 years old having this disorder. Psychologists researching causes of this phenomena. I am writing about social anxiety disorder, because I am trying to show you how it can change someone and why it's extremely difficult to live with it in order to explain how we can understand person suffering it, help him or her or recognize this disorder, so that we will know more about human psychology.
Some emotional and behavioral signs are being concerned that you’ll offend someone, intense fear or meeting strangers. Another sign is avoiding situations that could result in embarrassment or becoming the center of attention. Expecting the worst possible outcome and even fearing that others will notice that you look anxious are all signs of social phobia. Some physical symptoms may consist of a fast heartbeat, nausea and having trouble catching your breath. Avoiding normal situations such as making eye contact, dating or even initiating conversations are all signs of the phobia. Having all of these fears can dramatically affect someone’s everyday life. It could cause problems finding a job, keeping friends and it can even lead to severe depression.
Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance.
Anxiety is a feeling of nervousness and uneasiness about something that has an uncertain outcome. For instance, the thought of not knowing the outcome on an examination can cause anxiety. Anxiety can be caused by many things, and everyone has different triggers. Something minuscule that will not affect a person might have a major effect on another person. “Approximately 20%” of adolescents suffer from Social anxiety disorder (SAD)” (Mehtalia, Vankar, 2004.). Social anxiety is the nervousness of being in a social setting or that involves one to socialize with others. Social anxiety has many contributing factors. Factors like the fear of being laughed at or being unaccepted by peers, along with their perception of themselves. A feeling of inadequacy
Most people--friends, teachers and family- would describe me as caring, easy to get along with and humorous. I live in Washington, DC with my two moms and my 12 year old sister. The four of us are a tight group and enjoy traveling together. In addition to the long car rides to visit my grandparents in Florida, we’ve visited the Grand Canyon and amazing sites in northern California such as Yosemite and Big Sur. In the summer, we like to go to baseball games to watch the Washington Nationals. On Sunday nights, my sister leads our family meeting where we all share what’s coming up for that week. I’m close with both of my moms. They don’t let me get away with slacking off and are always there for me--watching my basketball games, making me laugh and making sure I’m doing my best. I turn to them about advice when it comes to school and my future plans. We’ve already started to go on some college tours. Having lived my whole life here in DC, I have friends that I’ve known for
The beginning of my junior year I’ve had to make a slight adjustment to my daily life. My brother left for the University of Arizona in August, and ever since then I have been treated like an only child. I enjoy being treated like an only child because my parents listen to me better, but I miss having someone to do things with me. When I was fifteen I went on an extremely long road trip to visit Nick’s new school. My family decided to drive all the way to Tucson, Arizona in one day, so it took about 16 hours before we reached our destination. The annoying part about this trip was how hot the car would get, and how annoying my family is after traveling for more than two hours. We did have fun though on the way back, when we stopped in Palm Desert. My family and I appreciated Palm Desert because we stayed at a nice resort where we played ping pong and swam for
We go out to various places constantly. We to parties, the movies, and concerts together. Even the trivial things such as just sitting around watching movies and talking mean so much to me. I even had the opportunity to experience college with my old friends. We got a chance to be part of each other’s journey to our future. During my first year of college I have also got a chance meet and enjoy the company of more people. I have met people at our school’s social events. Those people that I have met there has also become friends of mine. It is easy to meet people and they become friends but it is not easy to leave them. It is like just abandoning the main people you talk to everyday for people you don’t even know. My friends are one thing but what about my family. Those are the people I have been with sense I was born. The people that helped raise me since a baby unable to walk. My aunt Rosita and my grandma Donna took care of me while my mom was at work. My aunt thinks I should go explore my life because it is too short. My grandma thinks that other places are dangerous. She also thinks that the family should stay together. I know my grandma just says those things because she does not want me
I must clarify that one of the biggest problems I have in this age is the time I go out alone without my family. When I was younger my family used to let me go out more, this is because now that I've become a teen the dangers and harms have increased. My parents have now become hard -persuading because of all the things they hear from other people and the society, thus this affects a negative effect because they start following their advices. They let me go out, but if tardiness occurs they start freaking out and yelling and screaming. After we've moved from Lebanon to Syria, things were starting to look bright then however many things changed and the problems started to get clear. This is for a lot of reasons which I think are unreasonable and unfair.
I have an overwhelming fear of rejection, but that's mostly because of my ego and I just need to get over myself. XD
Once upon a time there was a 19-year-old named Alex Jackson, and he was bored. Since his parents had gone on vacation, Alex didn’t have that much to do. Alex liked math and chess, but chess tournaments came up once a month. Recreational chess wasn’t fun because no one would play with him, and ‘recreational math’ was not a thing. He never cared about the newspaper, and frolicking in the playground was gone at age 6. Well, Alex thought, at least there’s going to be a chess tournament this afternoon. Still, life seems boring, and it's not getting better. Nothing's come up, and nothing ever will. Alex walked around his house, thinking about nothing in particular. I actually need to do something. There’s nothing to do but sit and wait until I leave
My parents have always been strict with what they would allow me to and not to do. They always have to know where I am, who I’m with, and what time I will be home. I have never been in serious trouble or done something to make them distrust me. For some reason, I could not bring myself to ask them if I was allowed to go over to my boyfriend’s house. I have always known, in my head, what they expected of me and what they would allow me to do and not to do. For the past three
Teens always believes / believed that our moms want us to be looked up at home . That 's not always the case . Wanting to go to my best friend 's birthday party , I did all my chores that were assigned to me and I was on my best behavior . I did all my duties , so my mom would give me permission to go out that Saturday night . Once I had finished everything I had to do , I had gone up to my room . I called my best friend and we started to talk about how amazing the party was going to be , how all the people we liked were going to be there , and how great the night was going to be if I would go . Once I had hung up on her , I started to get ready to go . My mom walked in the room and asked me who I was getting ready to go out . I had mentioned the party weeks ago , . So she clearly had forgotten about it and was asking me the same questions as she always does when I want to go out somewhere . When I had finished answering all the questions again , she had looked at me , and calmly but with a big smile on her face she told me " You 're not going to that party and that 's final . And if I catch you sneaking out , you 're in more trouble . You will be grounded for a whole month . " Dang I wouldn 't be able to go a whole month being grounded . I couldn 't go a whole month without my phone . Since my best friend was in college and I was in high school , texting and phone calls were the only way we were able to plan our girls ' night out . Since they said no I thought the more that I bugged them I would be able to convince them to say yes . I keep walking by my parent 's room , playing around with them , bugging them ever second , and asking them if they needed anything . So they would notice that I was being good . Jumping on their bed...