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Core values for person centered therapy
Limitations of Gestalt therapy
Strengths and weaknesses of gestalt therapy
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Recommended: Core values for person centered therapy
Fundamental Assumptions Carl Rogers established person-Centered Therapy in the 1940s. This therapy provides nondirective, empathetic approach, which inspires the client to become driven for change. This theory indicates that every human being works hard in life in order to reach his or her full potential. Person centered therapy views individuals with the ability for change, instead of viewing them as faulty. Rogers believed that everyone has the resources needed to overcome obstacles they just need to be placed in the appropriate environment as well as the appropriate facilitator. This is considered a humanistic approach that deals with the conducts in which persons sense themselves consciously rather than the way a counselor translates …show more content…
The primary focus in this therapy is to bring about self-awareness, liberty, and self-direction within the client themselves. This is a holistic theory that believes that individuals are highly swayed by environmental factors as well as the idea that all humans work hard in life to attain growth and stability. Gestalt therapy is very beneficial, due to the fact that change is not forced upon the clients; on the contrary they are monitored while they make their own acceptance of change. The purpose of this intervention to guide individuals on strengthening their self-awareness towards their feelings and act in the current moment. The key resemblance between person centered and gestalt therapy are that both are experimental methods to therapy, signifying that the counseling procedure objectives are established in the involvement of the client and the therapist knowledge. Also both are concentrated on the here and now or current difficulties, instead of focusing on earlier problems or happenings. Views of normal/Abnormal …show more content…
The belief is that if clients are forced for change they will create the though processed of feeling guilt when behave accordance to wants as opposed to should. Counselor have identified that individuals will spend a lot of time ambivalent between should and wants. The solution to this problematic thought process requires individuals to recognize their own morals. This is an example of the direction of therapy when using the gestalt therapy. The concept to this theory is that self-awareness like possessing, choice, and accountability bring about ordinary transformation. In treatment, the client is advised to experience his or her individual feelings and actions in the here and now, and focus is carried to tolerate on the way contact is disturbed. The way in which it is disturbed with the current environment is reflected to be a important influence in making and upholding dysfunctional displays of
Gestalt therapy is also similar to the psychoanalytic perspective because they both belief that different defense mechanisms influence a person’s relationship with others. It is also similar with the concept that dreams contain messages about a person’s life. Overall, this therapy wants the client to not look so much into what they “should” do, but to live fully without expectations or past habits being an influence (Daniels, 2005). Gestalt therapy does not explore the idea that a person’s thinking as something that needs to be changed (Brownell, 2010).
The rapport and friendship built throughout this movie is vital to the success of the therapy exhibited here. This is a great example of Gestalt therapeutic approach and helps to identify most of the techniques incorporated. The techniques and ways of gently confronting but pushing a client all the way through are very beneficial to each viewer of this film.
The assumption is however, that the client was never able to have their feelings heard by the people surrounding them. Person Centered Therapy would allow the client to then be able to express their feelings openly. According to Strupp (1971), “psychotherapeutic relationship is in principle indistinguishable from any good human relationship in which a person feels fully accepted, respected, and prized” (p. 39). Thus, there must be a therapeutic alliance between therapist and client. This therapeutic alliance should creative an environment for the client in which the client feels the therapist is judgment-free.
There is no single theory that is comprehensive enough to account for the complexities of human behavior, no single unifying factor. Therefore, the author of this paper will discuss three distinct, counseling approaches. Gestalt Therapy, Integrative Therapy as well as Strengths-Based Cognitive–Behavioral Therapy. The practice of which helps people to improve their well-being, alleviate distress and maladjustment, resolve crises, all the while increasing their ability to function better in their lives as well as society.
Gestalt therapy can be described as process active, experiential work and can help shed light on suppressed feelings by helping us focus our awareness on feelings in the present. In working through negative the client can realize negative behavior patterns that may have become ingrained. Understanding the relationship between what we tell ourselves (bad gestalts) and negative thought processes and can become a part of the healing process. Through this form of therapeutic process, individuals can become better equipped to understand themselves and make better or healthier choices, creating a unity of mind, body and spirit.
Gestalt therapy is existential, phenomenological, and process-based approach created on the premise that individuals must be understood in the context of their ongoing relationship with the environment. Awareness, choice and responsibility are the cornerstone of practice (Corey, 2013).
Person-Centered Therapy is an optimistic theory that is categorized in the humanistic approaches to therapy. PC therapy believes that human beings are intrinsically good, and are motivated to be the best that they can be (Carver & Scheier, 2008, p. 346). The theory embodies respect for individuals and values of tolerance and understanding (Brodley, 2007, p. 140). As the name implies the client is responsible for his or her own growth and improvement (Carver & Scheier, 2008, p.344). Rogers' stated that the main assumption of his approach is that “individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self- directed behavior” (Rogers, 1980, p.115). One of the underlying assumptions, and main motivation, of Person-Centered Therapy is that human beings possess an innate tendency to grow and meet their full potential, or to self-actualize. Self-actualization is the inherent motivation to reach our highest potential, both emotionally and intellectually (Kosslyn & Rosenberg, 2004, p. 464). Self-actualization moves one towards autonomous behavior and self-sufficiency, it enriches one’s life and enhances their creativity. It also promotes congruence, wholeness, and integration of the person. Rogers describes self-actualizing people as the fully functioning person (Carver & Scheier, 2008, p.322).
Person-Centred Counselling established its origins in the late 1940 during a conference when Carl Rogers gave a talk entitled ‘New Concepts in Psychotherapy’. The summarisation of the talk resulted in the theory that the client in a counselling relationship should be at the center of the relationship and lead the counselling process. The Client, in effect became the expert on their life and/or problems. The fundamental belief is that an individual is capable of change, growth and fulfillment (self-concept). Person-Centred counselling looks at ‘the here and now’ and how to make changes that affect the future. Person-Centred Counselling generated a system known as the ‘Core Conditions Model’ which emphasized three key components: Empathy, Congruence and Acceptance.
This paper covers a personal view concerning theories of counseling. Personal beliefs about human nature are also discussed and a balance of life and self-awareness is identified as being one of the most important aspects to human change. It is identified that change only occurs when an individuals’ conditions are altered. Conditions are unable to change without a person first obtaining insight and taking action towards making change happen. Personal theoretical orientation is also discussed.
I am choosing to write about gestalt therapy. Gestalt’s founding theorists were Frederick (Fritz) S. Perls and Laura Posner Perls. In 1952 Fritz and Laura and other associates established the New York Institute for Gestalt Therapy. Gestalt theory is an existential, phenomenological and process-based theory made on the basis that people must be understood in the setting of their ongoing relationships with their atmosphere. Awareness, choice, and responsibility are the base fundamentals of the theory. Contemporary gestalt therapy is sometimes called relational gestalt therapy which stresses a dialogue and relationship between a client and a therapist must be had. Fritz is often seen in one of two ways, either people are in awe of him or find him tough and aggressively confrontational. Today’s gestalt therapists seek to be more supportive, accepting, respectful, dialogical, and empathic and challenging (Corey, 2013).
Gestalt therapist believes that absolute and certain knowledge is a myth. When we realize the multiordinality of existence, we see that no things are exactly like other things. Everything is different in some unique ways from every other thing. Perceptions of similarity and comparison are invented. Comparison does not exist outside the human framework, and without comparison certain knowledge is impossible.
Reflecting on the Person-Centered Therapy, it is similar to the Existential Therapy because it focuses on the client/therapist relationship, where the therapist needs to be totally genuine, empathetic and non-judgmental toward their clients in order to gain the client’s trust. I like the fact that the Person-Centered Therapy views the client as their best authority on their own experience, and being fully capable of fulfilling their own potential for growth. I also like the fact that the therapist is non-directive, does not give advice and there is no specific technique involved. Person Centered Therapy can basically develop their own technique as their relationship develop with the client.
Fritz and Laura Perls are responsible for the founding of gestalt therapy in the 1940’s. From there on, Gestalt has contributed significantly to the field of psychotherapy, counseling, and personal development. When therapist uses this method, his or her ultimate aim is to ensure the client achieves personal growth and development. To achieve this outcome, gestalt utilizes existential philosophy and phenomenology. In summary, this form of therapy aims to empower the patient to use his internal and external senses for the purposes of developing personal responsibility and a self-supportive system (Franzke 1999; Corcoran & Daly 2008).
Person Centered Therapy is approach based on the basic assumption that people can resolve their own problems. This therapy is like concepts and values with existential perspectives that people are trustworthy. They can move forward that with personal growth without direction interventions on the therapist part. “From the beginning, Rogers emphasized the attitudes and personal characteristics of the therapist and the quality of the client-therapist relationship as prime determinants of the outcome of the therapeutic process” (Corey, G. 2017, p.165). Carl Rogers, believed that the goal of Person Centered Therapy was not about solving problems.
Gestalt will help Maria with her resentments and traumatic experiences. This therapy is an existential and processed based approach. Clients need to have awareness of their experience at this current moment. Gestalt therapy helps people experience growth and healing through interpersonal and insight contact. Also, this therapy focuses on the here and now the clients present. They are expected to do their own working in noticing their feelings, sensations and interpreting. Gestalt also looks at the unresolved business of the client’s