In our society, there are a lot of different types of diet. Some of them are not healthy, but some diets bring healthy nutrient to our body in which has helped the metabolism works better in our body. Paleo diet is one of the healthiest diets. This diet is known as cavemen diet because it only suggests eating food which is gathered from nature by hunting. Basically this diet is based on the evolution of human. However, this diet also avoids eating foods that cannot be eaten raw. This is because that most of the food is hunted from animals that are fed by natural food. If you want to avoid any diseases appear, you should cook their food well before eating. As we have known that food from this diet is all natural without any chemical, or it may be known as organic food. In order to get the best result when you try this diet, you should avoid certain nutrients which are only available from the industrial processing. For example, sugar, refined seed and vegetable oils, grain which is particularly wheat, legume which is particularly soy and starchy tuber like potatoes. For protein, this diet prefers to have the lean beef or pork from cows or pigs which are fed by grass instead of grain. In order to enrich the diet, fats are also natural. You should use oil from coconut, tallow and lard rather than using the refined vegetable oil. More than that Paleo diet does not contain grains, such as bread, pasta, or noodles; beans; peanuts, or any dairy products. The carbohydrate would be found in their vegetables. Basically every nutrient and food of this diet should not be processed and undergone any chemical or genetically modified. Based on the research of Dr. Frassetto, the Paleo diet mostly are lots of fruits and vegetable, some nuts and ... ... middle of paper ... ...the trace of nutrients, the results are that the contemporary Paleo diet contains 38% of protein, 29% of fat, 23% of carbohydrate by energy are now considering from current western values. This told that if this diet is a long-term diet, it will be not that good since the amount of carbohydrate is lower than fat. The fact is that carbohydrate is the long-term storage for energy in our body. Thus if the body is lack of carbohydrate, the body will get tired easily. In contrast, this is a great idea for contemporary diet because fat can be the short-term storage of energy. Conclusions The contemporary diet is actually based on the Paleo diet in which maintained both trace and macronutrient qualities known to reduce the risk of a variety of chronic diseases in Western area. Overall, Paleo diet is suitable to be a contemporary diet based on the results was shown above.
Recently my brother started a modified Paleo diet. The Paleolithic diet claims to be based on the eating habits of Paleolithic humans during the Paleolithic era. For his own nutritional needs he has chosen to combine the Paleo diet and parts of the bulletproof diet created by Dr. David Perlmutter. He has been talking about how great his diet is and that he’s never felt better. My older sister Mar-y-sol argues that while the Paleo diet has some good ideas such as reducing the amount of processed wheat we consume (because the modern diet has far too much processed wheat) it is an out of balance diet and that it goes to the extreme. She prefers to eat a healthy balanced diet with everything in moderation or the omnivore’s ideal diet . These points of view seem valid so I decided to find out what makes a diet healthy.
Paleolithic diet: includes gathering and hunting foods, like meat and berries. Cultivated foods are ones that they had to learn to grow.
Our body’s immune system protects us from infections and diseases. When the immune system begin attacking healthy cells and tissues in the body, this can trigger autoimmune diseases. This disorder tend to run in families and women particularly Hispanic-American, Native American, and African-American have the higher risk. Treatment involves attempts in controlling the process of the disease as well as reducing the symptoms. Medications and supplements can be effective, while some chooses to rely in the changes of nutritional intake. Paleo is one of the most controversial nutritional diet today and many have chosen to take on this diet in fighting autoimmune diseases.
As one of the newest, hottest diet trends to circulate around the United States, the Paleo Diet is essentially a high-protein, low-carb diet based on the speculated diets of our caveman ancestors. With its emphasis on poultry, lean meats, whole fruits and vegetables, as well as nuts but not grains, legumes, dairy, or anything refined or processed, the theory behind the diet is simple. As quoted by an online review by U.S. News & World Report: “if the cavemen didn’t eat it, you shouldn’t either.” Since our hunter-gatherer fore-bearers never had to eat the highly-processed, antibiotic-and-hormone-heavy food we eat today, they were much healthier, lived more active lives, and never suffered from the “disease of civilization” so many people in the U.S. and around the world deal with today.
There are plenty of diets which are used today some are proven to be healthy while some
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
Many people have tried many diets to eat healthy. In The Omnivore’s Dilemma, Michael Pollan talks about the different food chains that many people think should be used. The food chains are industrial, which is like processed meat (like in fast food places). Next is the industrial organic food chain, this food chain is when the food is grown safely, but are shipped thousands of miles and uses a lot of fossil fuels. Then there is the local sustainable food chain, where the food is grown safely and the people have to actually go to the farm to get the vegetables that they want. Lastly, it is the hunter-gatherer food chain, which is basically the the people have to make the meal themselves. People have to kill their own meat and hunt for their
The Paleo food diet strives from the foundation of eating non-processed foods; instead, eating lean proteins, fruits and vegetables, and healthy fats are consisted in the diet. It is a belief that “if a caveman didn’t eat it, neither should you…” (Wolf 2017.) The diet also considers the way humans are genetically
According to Gibbons and her research if the modern man were to start eating as their ancestors had they would see a reduction in certain diseases such as heart disease, diabetes, cancer, and high blood pressure. She also notes that certain aspects of a Paleolithic diet can be to harsh for a modern human such as a red-meat heavy diet like that of the Inuit tribes of Greenland. Another problem Gibbons points out is that the bodies of modern humans would not be able to breakdown some foods because our digestive systems have evolved to a point where we have problems breaking down such
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results.
Nutrition is a basic necessity of life. Without a proper and well-balanced diet, it is difficult for any being, regardless of species, to survive. Unlike that of primates such as the great apes, the human diet is more full of calories and nutrients. Humans have a great understanding of what types of food are necessary to maintain good health. It is difficult to tell when the eating habits of Homo sapiens split apart from the eating habits of these other primates. Yet, one fact is certain. As human evolution continues to progress, the human diet also continues to evolve.
Followers consume a diet regimen made up of fresh, raw fruits and vegetables, sprouted seeds, nuts, legumes, dried fruits, milk from coconut, fresh fruit and vegetable juices and other organic or natural foods which have not been processed. Sounds healthy. It stems from the thinking that raw and living foods contain the essential enzymes needed for proper digestion, as well as containing higher nutrient values. Raw food dieters believe the enzymes in raw foods are the life force and that every food has its own essential enzymes. These enzymes help the body digest the foods completely, without relying on the body’s own enzymes. This means that cooked foods, foods cooked higher than 116 °F, are “
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
This diet consists of: seafood, meats, fruits, vegetables and nuts. According to Loren Cordain, the author of The Paleo Diet, “The diet decreases the body’s glycemic load, expands the vitamin and nutrient consumption, has a healthy ratio of saturated and unsaturated fats, and consists of a good balance of fat, protein and carbohydrates.” (2). This diet is all about eating fresh foods and foods directly from nature. There are many things you cannot eat when you are on this diet. Some examples are: grains, dairy and processed food. Processed food is anything that comes in a jar, box or bag. I feel as if this diet is hard to stick to nowadays because most people find it convenient to just heat something up or grab a snack and go. There are many advantages as well as disadvantages to the paleo diet. Some advantages include: losing weight, no chemicals or additives, and a larger intake of iron and protein.” (Bonci 1). This diet will definitely make you feel better about yourself as a result of weight loss and consuming healthy food. Along with these advantages there are just as many disadvantages. Some of these disadvantages include: no grains or dairy which are essential for energy, strong bones and health, you can potentially have a nutrient imbalance, it is a hard diet for athletes, picky eaters and vegetarians and these foods tend to be more pricey (Bonci 1). I am a