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Effect of healthy diet essay
Effect of healthy diet essay
How diet affects health essay
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The article ‘The Evolution of Diet’ by author Ann Gibbons published in National Geographic looks at the impact of changes in the diets of indigenous people. Gibbons looks at the differences in the diets of six indigenous people groups and the impact of globalization has had upon them. Gibbons also looks at the health issues that are attributed to the new diets of these people along with the possible benefits that can be gained by following a form of the Paleolithic diet. The first group that Gibbons analyses are the Tsimane peoples of the Amazonian basin of lowland Bolivia. The diets of these people have been based on locally grown and harvested plants as well as the meat of the native animal species. Another of the groups Gibbons looks at are the Inuit people of Greenland which traditionally get up to 99 percent of their calories from some type of meat. Other groups analyzed were the Bajau people of Malaysia who have a diet that consist of what can be found in the ocean surrounding them. The Kyrgys people of the Pamir Mountains who rely on the animals which they herd and locally grown plants are also analyzed. Another of the groups are the Hadza tribe of Tanzania who are considered the last full-time hunter- gatherers. The last group that Gibbons looks at are the people of the Greek …show more content…
According to Gibbons and her research if the modern man were to start eating as their ancestors had they would see a reduction in certain diseases such as heart disease, diabetes, cancer, and high blood pressure. She also notes that certain aspects of a Paleolithic diet can be to harsh for a modern human such as a red-meat heavy diet like that of the Inuit tribes of Greenland. Another problem Gibbons points out is that the bodies of modern humans would not be able to breakdown some foods because our digestive systems have evolved to a point where we have problems breaking down such
In this paper, I will be comparing and contrasting The Paleo and The Bulletproof diet to the omnivore’s diet. The sources I am using are Dr. Perlmutter’s Bulletproof diet (Since this is the one that is currently most popular) a modified version of The Paleo diet, …s thing on Ted Talks and Michael Pollan’s book “The Omnivore's Dilemma: A Natural History of Four Meals” which explores the omnivore’s way of eating.
Hampton, R. & Toombs, M. (2013). Indigenous Australians and health. Oxford University Press, South Melbourne.
As emphasized again and again by author Robb Wolf in his popular book, The Paleo Solution: The Original Human Diet, “Agricultural diets of today make us chronically ill.” The Paleo Diet, by forcing us to eat more like our caveman ancestors, fixes all of our detrimental, highly-processed, ca...
Peter Menzel and Faith D’Alusio conducted a photographic study of what families around the world eat during the course of one week. They then compiled their work into a book called “Hungry Planet: What the World Eats.” Included are photographs of 30 families from 24 different countries. This photograph allows the viewer to witness the immense differences and surprising similarities in diets around the globe. The photos are beautiful, but it is the questions brought about by the staggering comparisons that make these visuals so provocative. Each photograph contains one week’s worth of food, and the cost spent on that food. One of the families that Peter Menzel chose to photograph was the Patkar family of Ujjain, India. India has a population of 1.237 billion, and of those, 80.5% identify themselves as Hindu.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
The Paleolithic or Paleo diet, has been proven to have positive impacts on a persons health. The Paleo diet reverts back to the human diet that was consumed during the Stone Age, and how hunter-gatherers consumed food before farming and processed food. The focus is on natural foods and getting rid of processed and unnatural foods. The new age diet which consists of the processed unnatural foods, has been one of the causes to higher weight and chronic diseases such as; heart disease, diabetes, hypertension. By changing what humans are consuming to be more natural foods and taking on a more Paleolithic diet, research has shown that humans have become healthier and in some cases they even rid themselves of the chronic disease. Consuming the Paleo diet can be difficult due to the fact that natural and organic foods are more expensive, and take longer to prep time before eating, and those affected with chronic diseases tend to be in low income societies. The more obtainable foods for people of low socioeconomic status are the processed and unnatural foods. The Paleo diet has been shown to be a benefit to those that have switched from their poor eating habits to more positive eating habits with decrease weight and decreased chronic
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
For some, it might be hard to imagine how the Paleolithic diet was able to thrive millions of years ago in comparison to our diet of processed foods today. Our modern diet was created in response to changes in the biological trends over time as well as the innovations in culture. We can examine these changes by studying the human evolution through a biological perspective, while observing the changes in culture through an archaeological perspective.
Most contemporary foraging groups, such as the !Kung and other Bushman tribes, are viewed as a “primitive” people. Some have even gone as far to say that they are “the last representatives of the stone age.” While it is true that these people have the most similar culture to what we believe primitive persons to have had, the analogies they can provide us with the people of the past are very inaccurate. These comparisons are so unrivaled due to factors such as time and the wrong sense of view many people have on them. Another reason that we cannot compare the !Kung of today to the people of the past is because they are now advancing in society with the use of technology. I believe that the !Kung tribe is not comparable to the early people of their culture and that they are just the same as us minus our technology, which in no way makes them ‘primitive’ people. First of all, every culture varies in traditions over time. According to Shostak, it is true that the !Kung people still have traditions that have been passed down for hundreds of generations such as their poison arrows, their trance ritual, their wide knowledge of over five hundred species of plants and animals—knowing which are edible, harmful, cosmetic, and medical. Who are we to say that these traditions have not been altered in the past ten thousand years? Howell declares that the !Kung were a very studied group including their language, culture, and economic organization.
Early on, there was clear recognition that traditional foods are a pillar of native life, and not only feed the bodies of indigenous people but their culture as well. Indigenous peoples throughout the Americas have developed distinct harvesting strategies and accumulated ecological knowledge over thousands of years to match the local abundance of traditional foods in their territories. Only recently has the global movement toward indigenous rights begun to understand this process, and the intimacy between food independence and community
Nutrition is a basic necessity of life. Without a proper and well-balanced diet, it is difficult for any being, regardless of species, to survive. Unlike that of primates such as the great apes, the human diet is more full of calories and nutrients. Humans have a great understanding of what types of food are necessary to maintain good health. It is difficult to tell when the eating habits of Homo sapiens split apart from the eating habits of these other primates. Yet, one fact is certain. As human evolution continues to progress, the human diet also continues to evolve.
It is important to study diet in different cultures in anthropology as food is essential in human existence. Food is insufficient commodity and thus offers a good platform for debate and advancing anthropological theories and research methods (Hockett & Haws, 2003). In addition, the study of diet brings about light on societal processes like political economic value creation, social construction of memory as well as symbolic value creation (Dirks & Hunter, 2013). This topic has created a good arena for debating cultural and historical importance in relationship to structural and symbolic explanations of human behavior. Through this, it is possible to respond to ethnographical questions as our understanding
The nutritional plan that my group came up with is a paleo based diet. We came up with this idea because Mikaela, one of our group members, already follows this diet, so we all thought it would be an interesting one to try. We gave each other the option of modifying the diet to fit our own needs, whether it be personal, or family based. My alteration to the paleo diet is to substitute dairy with almond or soy milk. This way, I can cut out dairy, but still be allowed the option of a similar food.
Ungar, P. S. (2007). Evolution of the human diet: The known, the unknown, and the
Indigenous people have struggled vigorously with their diets and so have consequences that follow, by not having a well-maintained diet. With that, there are various issues involving how food is being sold, how it is being produced, and it is controlling how Indigenous people are obtaining their food. It is vital for everyone to have a meal that has all the continent that you need to have a healthy diet and be living with no serious diseases. Yet, people are consuming these unhealthy products because that is all they can afford or able to obtain because of where they live. Moreover, we as humans have to have a way to obtain the correct balance of nutrients in our diet. More specifically, it affects indigenous health, as of the early as 1960’s