Paleo-Based Diet Analysis

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The nutritional plan that my group came up with is a paleo based diet. We came up with this idea because Mikaela, one of our group members, already follows this diet, so we all thought it would be an interesting one to try. We gave each other the option of modifying the diet to fit our own needs, whether it be personal, or family based. My alteration to the paleo diet is to substitute dairy with almond or soy milk. This way, I can cut out dairy, but still be allowed the option of a similar food.
The paleo diet was created in order to cut out unnecessary processed foods and refined sugars from the way we eat. It is based on what people are made to eat, such as meats, fruits, vegetables, and nuts. The diet eliminates harmful, processed foods

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