Outline and evaluate two methods of stress management

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Outline and evaluate two methods of stress management. One physiological method of treatment is Biofeedback. Physiological methods help people cope with the effects of stress by changing the way the body responds to it. With biofeedback the aim is to teach the client how to relax. The person learns how to regulate the symptoms of stress in real-life stressful situations. There are 4 steps involved. Firstly, the person is attached to a machine that monitors the body’s response to stressors and then gives feed back on heart rate and blood pressure etc. The person then learns to control these symptoms and reduce the effect that stress has on the blood pressure etc. They may learn to take deep breaths which slows down the heart rate and makes them feel relaxed. Relaxation acts as a reward and encourages the person to repeat this as an involuntary action. As a final step the person is then taught to use this in a real life stressful situation. It has been discovered that biofeedback is especially useful on children and...

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