Osteoporosis Essay

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Recommended: Impact of Osteoporosis on the Skeletal System

Osteoporosis
Osteoporosis is one of the main types of bone diseases that is more commonly developed in the adult years of men and women, but can also affect younger aged people too. This disease contributes to “…decrease bone mass, increased skeletal fragility, and an increased risk of fractures…” (Caple & Schub. 2014). Bones are constantly being replaced by new bone hence it is living tissue. Osteoporosis eventually occurs when new bone has failed to be developed. In Canada, “1.5 million Canadians 40 years of age or older (10%) reported having been diagnosed with osteoporosis, of which, women were 4 times more likely to report having osteoporosis than men” (“What is the impact,” 2010). Women are at greater risk then men because the hormone changes in women can affect the bone density. Estrogen is essential for bone density but after menopause the levels fall resulting in bone loss. On the other hand, the cause for men is still unknown. However, testosterone: the male hormone helps to keep bones healthy. Even though men still produce the male hormone at an old age, there is still a risk of osteoporosis because the levels have dropped. Occasionally bone loss occurs without any cause, and later realizing that it is a silent theif when you ultimately develop symptoms (“Osteoporosis – Review,” 2014). In most instances osteoporosis is preventable, even though it is not reversible and harmful disease.
Controllable Disease Risk Factors
A couple pin pointed controllable risk factors in osteoporosis are inactive lifestyle, smoking and alcohol intake (“Osteoporosis risk factors,” 2013). Individuals who do not have an active lifestyle such as no daily exercise routine or maybe even bedridden are at risk of osteoporosis because any kind of ...

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...tical in preventing osteoporosis and developing fractures. One of the most important ways to prevent this disease is already taking calcium and vitamin D for building and maintaining healthy bone. With these supplements and following a healthy diet plan can help you gain these and provide you with more helpful nutrients. In following your healthy meal plan, one should take into consideration the amount of alcohol they are drinking because it can damage your bones, a plan in action to quit smoking or stay away from smoking and to get into a routine of daily exercise for yourself. Exercise is one of best ways to improve your health including strengthening your bones, balance and coordination. It can prevent falls and may reduce your risk of fractures. The ability to get some sort of exercise during your daily activities can lessen your chances of getting osteoporosis.

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