Obesity Persuasive Speech

Many people around the world suffer from obesity. Obesity is a condition in which a body has so much fat that has a negative effect on health. Obesity occurs via many reasons such as eating a lot and less movement. It has many impacts and people do not realize them before they are activated or emerged.

Obesity is a very big issue that our communities are suffering from as it causes many illnesses such as diabetes, hypertension and strokes. In addition, we shouldn't forget that it causes to get a large body and being overweight. The first issue, a fat person usually eats too much during a day without caring if the food that he ate is beneficial to his body or not. In addition, eating a lot leads to fat collection in blood vessels. Consequently,

The first method is organizing our diet. This means we should know the fundamental nutrients that our bodies require such as carbohydrates, proteins and healthy fats because not all kinds of fat are fit to the body. Moreover, we should find out many calories they really have because everybody needs different amount of calories. Also, we should be below the limitation of calories that our bodies need. For example, everyone should at least eat three meals per day, that is breakfast, lunch and dinner. The first meal should be in the morning. It should be a small meal that can supply energy to us. And the other meals should be organized and balanced. This was the first method that we must follow to lose fat, the second method, however, is quite different; it depends on a sport. The most common sport that helps to lose fat after making a diet plan is walking. There are many kinds of sports such as football, basketball, gymnastic and a lot of sports that could be effective, but walking is the easiest sport that does not need much effort. If we persist in following a good diet and walking 30 minutes a day, we will be in good and healthy