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How the media influence what we eat
An essay on the topic: THE IMPORTANCE OF A BALANCED DIET
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The Academy of Nutrition and Dietetics develops position and/or practice papers to help convey a message of reliable nutrition information for RDs and other readers. The papers allow viewers to understand the Academy’s stance on certain topics. The difference between a practice and a position paper is very simple. A practice paper includes information about a topic that is new and may not have concrete evidence yet. A position paper includes the Academy of Nutrition and Dietetics viewpoint on a specific nutrition topic. (Position and Practice Paper FAQs) Both practice and position papers can be a reliable source for RDs and others to read.
There are many sources of nutrition information in this day and age. However, RDs are not the
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This paper explained different tools that can be utilized to reach a more balanced diet like MyPlate’s SuperTracker or the DASH diet. This position paper also discussed Healthy People 2020 and how it helped determine that a new nutrition fact label would be useful because many people look at it! It also explained Dietary Reference Intakes and how they change depending on the current health concerns. This paper also reviewed the different systems that indicate healthy food choices for consumers like health claims, Overall Nutrient Quality Index, and the front of package rating system. However, the front of package rating system is still an idea and has not yet begun. Nonetheless, these systems are great tools that RDs can teach clients to use! This paper also talked about the importance of behavior focused nutrition education. As well as, rather than focusing on foods that are “good” or “bad” but to simply focus on what foods to eat. The nutrition education approach should also be individualized and can provide the client with the specific skills and tools they need to reach a more balanced diet. The importance of physical activity and energy intake when it comes to weight control was another topic in this paper. Different influences like time and convenience and environmental factors …show more content…
Both articles touched on the presence of the media and how it impacts nutrition misinformation. The articles both taught me ways in the future to help limit the amount of nutrition misinformation in the media. It also taught me different ways to help clients achieve a balanced diet. The articles went hand in hand on tips to find and communicate accurate nutrition information and then they went a step further to give examples of accurate nutrition information and how it can be used everyday as a RD. This position paper also went more in depth on changing eating behaviors to achieve a more well-rounded diet. It talked about a behavior focused and individualized approach and the importance of it. I realized that there is a lot more that I have to learn and that I want to learn about. I am very intrigued by the media and I would like to learn more ways that RDs can get involved, or maybe more ways that I can get involved now as a student. I would also like to continue to learn about nutrition education and counselling and the specific techniques and skills needed to actually change eating behaviors. It is so different to read about it then it is to think about actually putting what you learn to practice, but I am so excited to do it in the
Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
Zinczenko shares his personal story about how fast-food restaurants such as Taco Bell and McDonald’s led to a weight problem during his high-school years. He claims that the ease of accessibility and lack of healthy alternatives make it all too easy to fall into the cycle of unhealthy eating. Zinczenko also contends that the lack of nutrition labels on fast-food products leaves the consumer in the dark about what he or she is actually consuming. At the time Zinczenko wrote his article, fast-food restaurants were not willingly disclosing nutritional values of their products. Today this has changed. Fast-food companies, including McDonald’s, have put the full nutritional information of their products directly on the packaging and wrappers. All other fast-food establishments either post it on the menu board (Panera), offer easy access to pamphlets containing all nutritional information of their menu in store, or have it easily accessible online (Taco Bell, KFC). I am sure that this is a helpful step forward toward educating the public as to what they are consuming, but has this new knowledge to consumers had a dramatic change toward ending obesity? No. People have always known that eating a Big Mac and fries with the giant soft drinks that McDonald’s and other chains offer is not healthy; putting the nutritional labels on these items has done little to nothing to stop people from eating these high-calorie meals. This again leads back to the point that people as consumers need to be more accountable to themselves and stop blaming others for what they willingly choose to put in their
Food science has also done some damage to people’s diets by replacing fresh food in our supermarkets to aisles of boxed and frozen food that lack nutrients in them This problem was noticed in 1977 when a document called Dietary Goals for the United States was created after rates of coronary heart disease had soared in America since World War II. In 1977, the lipid hypothesis, it proposes that dietary or saturated fat causes heart disease by raising the concentration of cholesterol in the blood. Government has been changing the Dietary Guidelines for the United States quite often which proves not even scientists know everything about nutrition. Nutritionism has led to the creation of processed foods which has been
Eating is an instinctual habit; however, what we decide to put in our body is a choice that will affect our way of living. In “The American Paradox,” Michael Pollan, a professor of journalism at University of California, Berkeley, disapproves of the way Americans have been eating. The term “American paradox” describes the inverse correlation where we spend more of our time on nutrition, but it would only lead to our overall health deteriorating. According to Pollan, our way of eating that had been governed with culture, or our mother, was changed by the entities of food marketers and scientists, who set up nutritional guidelines that changed the way we think about food. Nutritional advice is inaccurate as it is never proven, and it is not beneficial
Pertel, D. G. (1999) The 'Standard' of the 'Standard'. How to design your professional development portfolio. Journal of the American Dietitian Association, 99(53), 1-537. Thomas, K. J. & Co., Ltd.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
There is no surprise that food is important in all aspects of our lives—it is shared amongst families, celebrated as a major part of our culture, and crucial to our daily routine that keeps us fit, healthy, and active. Today’s western culture glorifies a skewed perspective on how food is supposed to fit into our lives. Somehow this perception has led us to believe we no longer have the time or money it takes to prepare a wholesome, healthy meal that is shared at the dinner table with family. Instead, we are trained to want a meal that is fast, cheap, and easy. This meal is usually highly processed and filled with sugars and fats. This has led us to a problem of epidemic proportions characterized by the rapid increase in obesity and diabetes.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Eating is extremely important, it is also important to eat healthy. Most Americans eat without any concerns; they are not questioning or researching what they are feeding themselves or their family. A lot of that has to do with their financial stability, not having the time to prepare a meal due to their time-consuming work schedule, also lack of knowledge and education on what they are consuming. In this bibliography, I will go over all three articles and explain what they are about.
Since more people are becoming conscious of how nutrition affects health, they have come to rely on nutrition information to help them make healthier food decisions. Some sources of nutrition inforamtion that people may encounter are the inernet, product labels, friends and family. People receive most of their nutrition information from media sources like television, magazines, newspapers and books. After reading the article about food and nutrition misinformation I think there is a lot of nutrition misinformation because a lot of sources dont have complete nutrition information. Most people use the internet to get information and the internet deosnt always give accurate information to readers. Another reason for nutrition misinformation is
In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp.
Holistic nutrition assesses the health history, diet habits and the lifestyle of an individual patient to determine the cause of underlying health issues and the most organic approach to deal with the health problem (Rustad & Smith, 2013). Rustad & Smith argues that community education plays a significant role in the practice of holistic nutrition to change the current nutrition behaviors amongst populations which are detrimental to health. Evidence based nutrition are guidelines that have been developed to assist in nutrition decision making which promotes appropriate nutrition care for specific diseases such as diabetes. In such cases, a nutrition is based on a systematic process and treatment algorithms derived from evidence analysis (Dollahite et al.,
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition