Healthy Dieting: The Importance Of A Balanced Diet

We've all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

In the light of organic foods, it isn't a gargantuan task to follow a balanced diet of organic foods. A conscious choice between organic and conventional foods and the healthy practice of sticking to a balanced diet is all that you need to ensure that you gain the most out of your meals. Here is how you can follow a nutritious balanced organic diet for yourself and for your family.

1. Load on the carbs:

The main source of energy of body fuel, carbohydrates form an essential part of a balanced diet. According to leading nutritionists, half the calorie content should

For lunch, consume a mix of high-fiber whole grain foods like organic brown rice, barley, starchy carb foods, protein foods such as organic pulses and dals, cottage cheese, or white meat. You can add yogurt or buttermilk to add probiotics to your meal, and a salad for fiber. Dinner should consist of foods that deliver on high satiety value to curb those midnight hunger pangs - organic green leafy vegetables for vitamins and minerals, a moderate amount of carb foods, and healthy fat foods such as fish, seed oils, and