How To Release Negative Emotions Before They Affect Your Health
It is a proven fact that you have a direct impact of your emotions on your health. For example, if you are suffering from anxiety then you may feel headache and shaky hands. Our childhood experiences and memories are the basis of our emotions. In a study conducted on 17,000 people, it was found that the subjects who faced some kind of disturbed childhood were 50% more prone to the physical ailments like fracture, diabetes and heart diseases. There is a connection between your mind and your body. How you feel is how your body reacts. Our body releases different chemicals upon feeling different emotions. For example chemicals like Serotonin, Dopamine and Oxytocin are released when
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Negative emotions can affect your immunity system and can make you more prone to cough, cold and other minor ailments. In a scientific study, it was proved that chronic stress can reduce our longevity by depleting telomeres, the end caps of our DNA. In another research conducted on atherosclerosis patients by the Duke University Medical Center, it was discovered that the patients who were supported by their friends or spouse has the mortality rate of 50% while the patients who didn’t had any support had just 17% mortality rate.
These studies clearly show that it is harmful to subdue our negative feelings inside it. It can have adverse effects on our body. Sometimes pain and stiffness in the body are caused by certain emotions we are feeling and it can be healed by feeling good. Negative feelings must be expressed and dealt properly to keep our body in a healthy state.
How to identify your negative emotions?
Some people suppress their emotional side by ignoring their feelings, adopting the habit of overeating, drinking alcohol and pretending that nothing has happened. It is very important to identify your negative emotions to get rid of them in the first place.
You can use the following tips to identify your negative emotions:
• Listen to your subconscious
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Take deep breaths until you feel relaxed. Now start searching for the emotion that is making you feel bad. All the subdued emotions will be located in your body. Anger is usually found in belly button and sadness rests in the midriff area. Once you find them, do not sway yourself. Be with your emotion and hold it. You can see your emotion as a vast dark grey cloud. Repeating this process of holding your emotions can help you in reducing the size of the cloud of the sadness. This process is called transmuting emotions and it can be greatly helpful in releasing your negative
Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When the negative emotion overrules a person then he tends to listen only to his inner voice, on which he has no control. Negative emotions should not be prolonged for a longer time and when it happens, the problem becomes more entrenched. Negative emotions, if not handled with patience and appropriate measures, it can lead to big disasters of any kind, for example, expressing anger with violence.
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
Therefore, prolonged stress included adverse psychological and physical health effects as well as the increased risk of premature death (Denollet, J., et al.
These states might be unpleasant at times, but sadness and anger can actually have a beneficial role in human development. Sad emotions, anger issues, and guilt sometimes can bring some cases of positive outcomes. David states in his article that there is good news about the value of bad moods such as, “Helping [one] form arguments...improving [one’s] memory...encourage perseverance...up [his or her] generosity...and [boosting one's] ability to reason”(126). Being upset can help with forming arguments because one is more aware of making
How does the brain cope? There are several methods in which the brain can cope in different situations. There are three parts of the coping brain: reptilian (survival), thinking (neocortex), and emotional (mammalian). The reptilian part of the brain deals with survival and brings out our instinctive side when hurt, threatened, when wanting to reproduce, or when angry. It allows the inner reptile take over and allow us to survive in a certain manner. The emotional pert of our brain is called the mammalian. Emotions can connect to memories and faces, for example, you like your best friend because they make you smile. You connect a negative feeling to a bully because they make you feel bad, so you avoid them. This is where the emotional part of
Burton, Neel. "The Anatomy of Melancholy: Can Depression Be Good for You?" Lecture. TEDx. Narodni Dom, Maribor. 12 Nov. 2013. Youtube. 2 Mar. 2012. Web. 12 Nov. 2013.
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
But what you 're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
A situation that includes the immense mental contribution in pleasure or displeasure is termed as emotional. Emotion is an experience that happens when one is actively involving their cognition. Science has its definition of what feeling is thus making the term enormous with at least one meaning. Factors that contribute to emotions are things like mood, motivation, disposition, and personality. Some theories about feelings hold cognition to be a crucial factor. People who operate under emotions are termed as fewer thinkers, though the brain is usually at work (Brown, Stephanie, & Micheal, 17). Emotions are sophisticated in all cases. Components involved in emotions
By assessing the personal meaning of events, emotion comes up. What’s more, positive emotions have not only a role of marking happiness, but also a function to continue
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
But don't get angry on anything and everything. When you get angry, choose to let it off, take a few breaths, or countdown to ten, or analyse why you are upset. Realizing that you are caught with anger is the right way to begin to deal with it. All your anger is about something what has happened in the past or will happen in the future and not what is happening in the present moment. So if you can be in the present moment you cannot hold on to anger for long. So be in the present moment to avoid holding on to anger. Physical exercises can relieve your
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several
than holding them in. Holding in emotions can be unhealthy for children, adolescents and adults.
...ed and accepted. This is because not only does it aid those who are have mental illnesses but it is also designed for the betterment of society as a whole. Additionally, there are also medical treatments such as drugs for these kinds of mental diseases and although both have had successes both also have limitations. As drugs come with side effects, have high relapse possibilities and there are also dosage problems whereas, in positive psychology the debate over how happiness is measured in the first place is controversial. As a result, using past experiences like in ww2 psychologists have designed positive psychology so that it is helpful of all people in society and not only those in need of help. All in all, it can be said that although there are limitations to both of these fields under psychology both also have numerous success and benefit society as a whole.