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Essay on sports injuries and preventative strategies
Essay on sports injuries and preventative strategies
Essay on sports injuries and preventative strategies
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There have always been certain setbacks in my life that have caused me to reevaluate myself and learn a lesson from, but there is one setback I will never forget. About this time last year, so in October 2016, I was in my tap class at my studio. There was only about five minutes left of class when my teacher suggested we just add on a little more to our recital dance. As we were rehearsing for the final time, I went up on the top of my tap and fell straight down, twisting my ankle like I never had before. Now, granted it was my left ankle, that had not always been the strongest, but this time was bad.
The day after it happened I went to the emergency room hoping to get some answers. It was not broken, just sprained, and they told me to sit out for two weeks and then I would be as good as new. My two weeks ended up being five, I knew
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I sent my sports medicine doctor an email asking if I could see her again, because at this point I knew that what I needed was physical therapy. She referred me to an orthopedic doctor who then proceeded to tell me that my foot was basically dead and I would have to retrain it completely. I then got sent to physical therapy. I spent about two months there and after that I knew if I kept it up my foot would be better in no time. Although, I did not keep it up, I went through national rehearsals not taking care of my foot and at nationals I managed to injure myself again. I knew it was my fault this time, I had all the tools to make myself better but I was not using them. After nationals was when it really hit me, I knew that if I wanted to dance in my future I had to do something about it. I started doing all of my exercises and started really working with a theraband to make myself better. Now, I do still have some bad days where it hurts more than others and I know I have to take it easy, but I also know that it is getting stronger and that is all that
A year and three months ago, I was at football practice. I was on the defensive line. I tripped up the running back, but the running back landed on my left ankle. The result was a fracture on my left tibia. I played on my injury for two weeks. At that moment, I was not able to play football for the rest of the year. During this summer, I injured my back. I began to accumulate information about how to treat my injuries. While I was researching, the words physical therapy popped up. I clicked on them, and the article discussed what a physical therapist does. When I was halfway down the article, it stated that a physical therapist helps people with injuries like mine. After researching, I decided to be a physical therapist.
He told me it may be possible for me to skate again. He asked me if I was prepared to work even harder than I had before to continue my skating career, to which I said “I know no other option”. A value instilled in me by my parents at a young age; if you want something you have to work as hard as possible to get it. I did countless weeks of intense physical therapy. I reduced work load at my job which supported my skating in order to focus on my recovery since my labor intensive job would impede the recovery process. During my slow return to skating I had a reoccurrence of my bulging disc to which the doctor told me the impact forces of jumping were too much for muscular strength to overcome. We discussed my options and he agreed that I could compete in ice dance, my second love in skating. He reiterated to me that picking up and individual to perform lifts might not put the same impact forces but I still needed to work as hard as before to be able to compete safely. I rehabilitated again and begun my trek down the path of ice dancing. I competed in ice dance for the next six years without a flair up in my back. I was a national competitor and at the end of my career I was ranked 11th in the country, competing against those who would become our Olympic team
In the past, I’ve made numerous mistakes. They all were very similar, most of them being related to school, sports, friendships, or even as simple as arguing with a parent. Although I had many, and learned quite a few lessons from them, most of these mistakes were not life changing. I would usually just be grounded by a parent, or get half credit on the homework because I didn’t do it correctly. Those mistakes were not as grand, or complex, or painful as my favorite mistake. I hadn’t realized until I reflected on the event, but my favorite mistake was when I broke my collarbone playing flag football in sixth grade.
Once school was out last year, I had done something to my foot. I don’t know what happened to it, but I know a general time frame it happened in. At first, I thought it was just my foot getting used to the new summer conditioning. After about three weeks, the pain had moved towards my achilles tendon. Once that happened, I only had pain when I pointed my toes, or pushed through my toes. The pain was to a point where my coach was noticing a change in tumbling, so she had me go to a doctor to make sure everything was
I wasn’t afraid to go see the Doctor, because I thought I knew what was wrong. I was told it would only take up to four weeks to heal. Dr. Ellis told me the same thing that Ozzy did, but I got an x-ray first, just to make sure there were no fractures or broken bones.
During the ninth grade, I injured my knee playing soccer. The initial MRI did not show any tears, but the orthapedic surgeon did notice I was weak medially and that my patella was tracking laterally. He sent me to therapy to strengthen the inside of my leg and hopefully pull my kneecap medially. I started going to therapy and I adored my therapist, Kelley. Even though the exercises weren’t always fun or pain free I looked forward to therapy. She made things fun, and since I was interested in the field, would explain why I was doing certain exercises compared to others. The pain didn’t go away and she worked to help figure ...
• If the broken ends of the bone are not out of place, your health care provider may put your arm in a sling or wrap a support bandage around your chest (figure-of-eight wrap). If the broken ends of the bone are out of place, you may need surgery. Surgery may involve placing screws, pins, or plates to keep your clavicle stable while it heals. Healing may take about 3 months. When your health care provider thinks your fracture has healed, you will do physical therapy to regain normal movement and build up your arm strength.
Failure isn’t always something you have control of or have the ability to predict. Failure seems to happen at the worst of times; however we need to accept it, because you cannot always win. My greatest failure would be tearing my anterior cruciate ligament (ACL), my junior year in a lacrosse game, through no fault of my own in which my body physically failed me, but it truly changed my aspect of life in multiple ways.
Throughout life, every individual will face obstacles. Some could and will be life changing, and others will have little to no impact. When a “not so great” situation is placed in front of someone, the most important part is how a person works through it and what they learn from the experience. The outcome is also crucial, and of course a good one is always hoped for, but what will you take away from working through your tough time? Even when a circumstance does not end exactly the way you wanted, a lesson learned and a more open mind is hard to complain about. I was taught this lesson when moving four hours north to Boerne, Texas from the small town of Harlingen, Texas.
While talking to my mom, my dad said, “I think our time here is coming to a terminus.” Overhearing this statement startled me. Although I was incognizant of the plot of this conversation, I hypothesized that some significant change was going to occur in a family’s life. Later, I went into my mom’s room to inquire about their discussion. Unable to digest the most unanticipated and shocking answer in my life, a surge of questions streamed through my head: Why did we migrate from the US to India initially?
There I was running down the soccer field with the ball, the defender on my heels,the goalie in front of me. I was scared that the goalie would block the soccer ball. When I shot the ball it was silence . The goalie blocked the soccer ball. When I saw that it ended up in the goalie’s hands, I felt like I let all the team down and my family. After that day I released that failure is no fun. I learned practice make perfect and help make failures into success.
Everyone knows that growing up, and playing a sport at some point an injury is bound to happen, and each person has a different injury story to tell. Most of the times injuries are unfortunate, but mine led me to finding which career path I want to take. It was my freshmen year of cross-country, while in Richmond racing my third race in September, where I took a wrong step, and down I went. I thought I would be fine, just a little sprain and I would be back in no time. But, once I got to the medical tent the trainers informed me that there was something wrong with my fifth metatarsal and I needed to go to the emergency room. I went to the emergency room, I had been there before for broken bones and figured it would be the same routine; an x-ray then, a cast for 4-6 weeks. Originally that was the doctor’s plan, but after six weeks in an air cast my foot was nowhere close to better. They had to run many tests, where the doctors found out there was another fracture in it, which meant more time in a cast, but it also meant I needed to go to physical therapy so I could strengthen the muscles and make my foot better. All I wanted was to get back to my sport like all athletes do. Once I went to physical therapy for the first time, the physical therapist Jenn informed me she was going to help me as much as she can, to allow me to get back to running as soon as possible. In that
There have been tons of things that I have learned and been taught in my life, by a number of people such as family, teachers, or even friends on occasion. The things they taught me vary from math and other related subjects to just some truly simple yet meaningful life lessons. However, there is nothing quite as unique, quite as special as a person teaching themselves a life lesson. It really is an amazing accomplishment for a person to teach themselves something. It is not quite as simple as another person teaching them something because it is not just the transferring of information from one person to another. The person instead has to start from scratch and process the information they have in their mind in order to come up with a new thought
Have you ever been beaten down by your own confidence? It is supposed to help you succeed, but instead, it once made me blinded from the fact that I am not perfect. There is always a chance of failure if I don’t try my best. In fact, I did fail getting into my dream high school.
My teacher, Miss Soper, heard me from where she was, clear over by the school. She rushed over to me to help. I was afraid that I was going to have to get stitches. Until this point I had never broken a single bone or gotten stitches once. I most definitely didn’t want to put a black spot on my perfect record!