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Essays on personal growth
Person-centered therapy carl rogers developed
Personal growth experience essay
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My personal belief about human nature and behavior change as always been that people react according to the problems they face in their life and decisions that they make. The reaction people have are what create a bad or good consequences. Working in public schools has really taught me that not everyone grew up with their mother and father under the same roof like I did. I know can see that people make decisions that they think will bring happiness to themselves, think is the best decision they can make at that time, and might have not been taught that what they are doing is wrong. I believe that people are inhererently good. Greed and hate are taught and learned by people and not a feeling we are born with. Meeting different people has …show more content…
I had both of my parents and four siblings that were very supportive. My parents supported me in all my extracurricular activities and I was happy. When it was time to go to college, I did not even think of leaving my family. So, I decided to commute daily and live at home. For the next four years I travelled 30 minutes daily, but I did not mind. In May of 2014, my now husband purposed and I was genuinely excited, but then I was struck with the realization that I would move five hours away from my family. I could not bare the thought, but I knew it was part of life. After a year, we built a house, got married, moved in, and as a teacher I was off all summer. After a few weeks, I started to feel lonely, depressed and with too much time in my hands. I had not family in this new town, much less friends. I felt a deep void, started losing weight, and unsatisfied with my life. The situation became worse because I would keep all my emotions to myself and all those emotions began to build up inside. In addition to moving away, I was also getting used to being married and facing the changes marriage brings. The problem that I am facing now is getting used to being alone and away from my family. I love my husband and enjoy being his wife, but I also dislike being away from my family. Every time that I have the opportunity to go see my family I do, but with work, school and life, it is harder for me to go see them. Through time, it has gotten easier, but every now and then I become very upset. The approach that I could use is Roger’s, Person Centered Therapy. This approach views the client as the most important. Additionally, the client is not judged but heard, by doing that the client is able to feel more comfortable, at ease, and the trust is built. In this approach the therapist is an active listener and tries to understand the issues and emotions the client is facing. I like this approach because it gives clients the
These techniques include showing concern for clients through active listening and empathy, showing respect for and confidence in clients, focusing on client’s strong points and positive traits, resources, replacing discouraging thoughts with encouraging ones, and helping clients to develop a sense of humor about life. (Watts & Pietrzak,2000,p 443) Another method, as mentioned earlier is building a strong rapport with the client. Therapists use a variety of techniques to facilitate change in the client’s behavior. Therapists help clients to choose alternative behaviors to the behaviors that are maladaptive. The next method is getting the client to change how he or she views a situation. This is done inside and outside of counseling. Through this technique a client comes to realize their abilities and strengths. Last but not least, therapists help clients draw on their resources and strengths when faced with a situation that seems troublesome. (Watts & Pietrzak,2000,p
Many folks go their whole lives without having to move. For them it is easy; they know the same people, have loads of friends, and never have to move away from their families. As with me, I was in a different situation. I grew up my entire life, all eighteen years of it, in a small town called Yorktown, Virginia. In my attempt to reach out for a better life style, my girlfriend and I decided we were going to move to Shreveport, Louisiana. Through this course of action, I realized that not two places in this country are exactly alike. I struggled with things at first, but I found some comforts of home here as well.
Here the therapist would help X review her emotions, thoughts, early life experiences, and beliefs to acquire the necessary insight into their emotional life about their current emotional situation. The therapist can then draw an emotional pattern of X over time. Taking, for instance, her reaction to her failed marriage, her parents' deaths and lastly, her relationship breakdown with her half-siblings. Pin-pointing recurrent behavioral patterns establish a persons' way of responding to situations, these can be ways of avoiding distress or development of defense mechanisms. Strategies are then drawn to cope with these
In regards to the perspective on human nature, CBT has a more complex view on this topic in comparison to other theories. CBT’s perspective incorporates the use of self-control, self-reflection, and the capacity of choice (Tan,2011). The use of self-control, self-reflection, and capacity of control are essential in creating change in behaviors and feelings. In addition, more attention is placed on how an individual’s thoughts can affect their feelings and behavior’s (Tan, 2011).
...In this specific style, the therapist tends to have the most success in gaining knowledge of the patients feelings of inadequacy, fear of intimacy, and low self esteem.
...the patient’s feeling it and knowing it.” In other words, the therapist must attend to both the client’s core affective experience and what makes that experience frightening or painful. This stance is informed by the affective phenomena of empathy, affect contagion, affective attunement and resonance, and the reaching of a coordinated affective state. Ultimately, the therapist’s affective response to the client’s experience serves to amplify the client’s affective state. The therapist must come alongside the client, allowing the client to feel deeply understood and as though someone is offering to help. The client no longer feels an unwanted experience of aloneness and the anxiety that accompanies it. This stance effectively eliminates resistance on the client’s part, and the patient finds him or her self naturally wanting to share even the hidden parts of the self.
Experiential Family Therapy is a therapy that encourages patients to address subconscious issues through actions, and role playing. It is a treatment that is used for a group of people in order to determine the source of problem in the family (Gurman and Kniskern, 2014). Experiential Family Therapy has its strengths and weaknesses. One of the strengths of this therapy is that, it focuses on the present and patients are able to express their emotions on what is happening to them presently. The client will have time to share everything about his/her life experiences one on one without any fears. As a result, it helps the client in the healing process because, he/she is able to express their feelings freely and come out of the problem. Therefore, in this type of therapy, the clients are deeply involved in solving their issues. It helps clients to scrutinize their individual connections and to initiate a self-discovery through therapy, on how their relationships influence their current behaviors (Gurman and Kniskern, 2014). By examining their personal relationships through experiential family therapy, family members are able to
Halfway through my sophomore year, my mom ran into some financial troubles. We had no choice, but to move away from my high school, and move in with my grandparents. After we moved, she didn’t have a job for over a year. I really didn’t want to switch schools. I was comfortable at my school and with my friends. My mother was willing to let me continue going there, even after we moved. I drove 30 minutes, everyday so I could go to school. It wasn’t easy, but it’s been worth it. I had to get up even earlier, I
Furthermore, my goal is to let client fix their problems on their own through insight and guidance from the therapist. I envision a successful therapeutic process being when a client follows their goals and achieves positive outcomes in their lives. I seek to gain a therapeutic process with my clients by building rapport, trust, and helping them gain insight. When my clients are stuck and need motivation, I plan to remind them about their goals and the positive things that will come with change. If family is important to a client, informing the client about their family and their happiness may help motivate them to continue to
Worldview is how you view the world around you and your place in it. Obviously a worldview is shaped and expanded over the course of a lifetime by many different influences. It is important to really examine your worldview and support it using many viewpoints. This paper will be made up of three parts all incorporating my worldview. In the first part I will explain my worldview in detail. In the second part I will be comparing my worldview to another. Finally, in the third part I will use my worldview to support my stance on an ethical dilemma of abortion.
...t's problems. Instead, it should permit the client to feel that she has support to dive into emotions she might have been afraid to do so before entering client centered therapy.
Shelder (2010) describes seven distinguished features of Psychodynamic approach compared to other available therapy forms in his review: focus of effect in relation to client’s express of emotions; understanding resistance in terms of avoidance of important topics and/ or distracting behaviors in therapy sessions; exploring client’s patterns in terms of behaviors, reasoning, emotions, experiences, and connections to others; bringing in the client’s past; examining relational factors and dealings; highlighting the importance of therapy, and bringing in dreams, wishes, or fantasies for exploration.
The important method has done differently in each clients. With each therapeutic methods he had learned, he has to find a model that fits with the client, and if that method does not work, they do more research and find a method of therapeutic that can help the client overcome his obstacle.
I think the major technique is focusing on the person and not the problem which would help the client to achieve independence and allow the client to cope with current and future problem they may face. Another major technique is the client determines the course of directions of therapy. Another technique is the person-centered therapy which is a non-directive which allows the client to be the focus of the therapy session without the therapy giving advice.
I am a Christian and I believe in the Holy trinity: God, the Son, the Holy Spirit.