Muscle Fitness Essay

509 Words2 Pages

Ashley Elliott
Coach P
Weightlifting
December 12, 2016
Muscles
Muscle fitness is one of three important types of physical fitness. The other two are aerobic fitness. When you increase your muscle fitness, you'll notice that you can carry heavy grocery bags more easily, pick up children without feeling as much strain, or carry heavy items longer before you get too tired to continue. Benefits are:
• Stronger muscles, which also help protect your joints.
• Muscles that can work longer before getting tired.
• Less body fat.
• Stronger bones.
• Better posture and balance.
• Lower blood sugar.
• Less stress.
• Fewer body aches.
• More energy.
How do you get healthier muscles?
Your muscles become stronger when you use them regularly but they become …show more content…

When you exercise against resistance you stress your muscles slightly but not to the point of serious damage or injury.
2- Rest. When you rest, your body rebuilds the muscles and connective tissues between them. This prepares them for the next time they will be stressed.
3- Repeated Stress. When you stress the same muscles again, the muscles gradually become stronger.
A resistance-training program to increase muscle fitness can include:
• Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common exercises.
• Resistance training with rubber tubing or stretchable bands .
• Weight training with free weights ("dumbbells") or weight-training equipment.
• Doing heavy housework and yard work.
How can you strengthen your core?
One part of muscle fitness is strengthening the muscles of your trunk. This is called core stabilization. Core stability benefits everyone, from older people to top professional athletes. It can help you have better posture and balance, and it can help protect you from injury.
How often should you do exercises to strengthen muscles?
Experts say it's best to do exercises to strengthen muscles at least 2 times each week. Examples include weight training or stair climbing on 2 or more days that are not in a

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