Muscle overuse injuries are the most common sports related injuries among the professional athletes and the weekend warriors. Engaging in regular exercising programs and workout regimes inevitably results in muscle overuse injuries. The muscles are strong, though fibers, however, the repetitive motions and the intense workout regime can stretch them beyond their strength, resulting in an overuse injury.
While exercising strengthens and tones the body allowing for the muscles to get stronger and firmer, it also applies an immense pressure that can easily lead to severe muscle overuse injuries.
This common, yet overwhelming injury occurs when people engage in a physical activity too intensely, too long, and too often, blocking the body to breathe
Hamstring injuries are one of the most common injuries in sports. They are especially common in sports that require a high degree of power and speed such as soccer and Gaelic football. (Sports Medicine Australia).
Muscle fatigue is a decline in ability of a muscle to generate force within any part of the body. Muscular fatigue is a particular response when it comes to an untrained athlete that is starting an intense workout program, and the muscles of the body is not able to respond in an orderly manner as it would respond to an elite athlete. This paper will focus and provide general information about recent studies on peripheral fatigue. Peripheral fatigue is one of the sites for possible fatigue and its where neural, mechanical, or energetic events can hamper tension development. Neural fatigue is a factor of peripheral fatigue, which occurs when the nerves are unable to generate a signal and this reduces the ability of the muscle fiber to contract which is considered to be metabolic fatigue. Neural factors deals with the movement of action potential going through a process to produce a muscle contraction and when this process does not go through the proper steps then fatigue set in because the muscles will not be able to contract. Neural fatigue has two main factors which is, a shortage of...
Muscle endurance is the ability to perform a lot of repetitions against a given resistance for a long period of time. The combination of strength and endurance results in muscle endurance. Muscle endurance is used in may sports such as rowing, swimming, cycling, distance running, field hockey and American football. Normally, an endurance muscle program involves lifting about 12-25 repetitions of moderate loads. In some cases, this is inadequate for many sports such as boxing, canoeing and x-cross skiing.
Skeletal, smooth, and cardiac muscles play a vital role in the everyday processes that allow the human body to function. Without these muscles, everyday tasks and functions could not be conducted. Injury to these muscles could cause serious problems, however, these muscles have the ability to regenerate, repair, and fix multiple problems all by themselves. Repair and regeneration of a muscle are two similar, yet different things. Repair restores muscle continuity so that it can continue to function in the same way as before injury, but does not completely restore the pre-injury structure like regeneration (Huijbregts, 2001). Muscle repair and regeneration take place after an injury, after surgery, after atrophy, and even after working out.
There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are
Evidence of lifting weights can be traced back to the origins of man. As far back as cave painting and scrolls, there exists evidence of weightlifting. Initially as an expression of strength, to competition and functional training, weightlifting has carved its path through the ages. It has taken on a new role in the modern world; athletic training. With an entirely new emphasis in sports on speed, strength, and flexibility; weightlifting is more popular than ever. Unfortunately, young athletes often do more harm than good by injuring themselves lifting. When these uneducated lifters try to jump right into a program, lifting more than they should, an injury is imminent. What is overlooked, is that when weightlifting is done correctly, it has a great potential to prevent injuries instead of cause them. Understanding how the body works, using proper technique on the appropriate lifts, and participating in regular physical activity can greatly reduce the risk of athletic injuries.
While not many acute injuries, or injuries that are associated with a traumatic event can be prevented, nearly all overuse injuries can be! Nevertheless, sports medicine physicians receive training to treat any kind of injury; acute, chronic, overuses or even psychogenic pain. Sports medicine dates back to Susruta of India who was the first “recorded” physician to prescribe moderate daily exercise around 600 B.C. (Tipton). Since then, professionals have redesigned and renovated the techniques and equipment used in this field. Sports medicine physicians go through years of education and training in order to effectively treat and interact with patients, as well as thrive in any workplace they are needed.
High impact sport injuries are really dangerous. If you get hit hard the results could be bad. The long term negative health effects of high impact sports injuries are concussions and CTEs. The first reason why I think high impact sport injuries are dangerous is concussions. Getting hit in the head hard causes one. Concussions make you see blurry, you can forget things, and you can get a lot of headaches.
...sh someone down while kicking the soccer ball; elbow you on the face while playing basketball, getting hit by a baseball/softball, getting tackled by another football player. These are the most common injuries in sports.
Nutrition in foods and beverages are still important for athletes and exercisers today. A few years ago body builders were the only people to take nutrition seriously (Bevereley 2000). John Anderson and Robert McMurray (1998) wrote that exercise and physical activity damage a person's muscles, tendons and ligaments. These tissues can be repaired quickly. Repair can take from a few minutes to few weeks. Good nutrition helps to aid in the repair of these tissues.
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
.... There have been plenty of documented incidents where trainers provide their athletes with pain killers, anti-inflammatory medicine, and other drugs which bring temporary pain relief. With the muscles still strained and tensed; going untreated could lead to more severe injuries occurring in the future, damage or even end an athlete’s career.
takes a toll on the body. The immune system is jeopardized, and the muscles become
In everyday life there are many different ways to get injured. A few ways you can get injured are; exercise, working and driving. There are also many ways to prevent injuries. Muscle balance is one of the most important ways to prevent injuries.
...y is serious enough. Otherwise, one might have to decrease the amount of time they workout or how hard/how often they work out. The area that has been injured should have ice placed on it after the person works out or has physical therapy. Moreover, anti-inflammatory medicine is used. In order to prevent this type of energy, one should always warm up at the beginning and end of a workout. It is important to also use the right equipment (for example, using jogging shoes when one goes jogging). Exercise should not be increased more than 10 percent every week and the right technique should always be used during exercise. Conditioning is also crucial for prevention and it should occur 2-3 weeks prior to the workout. Also, if one feels pain, they should pay attention to it because it could be a sign of injury. One should also allow their injury time to heal completely.