Multiple Sclerosis: Why Exercise: Article Summary

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Recommended: What are the benefits of an active lifestyle

In an article entitled “Multiple Sclerosis: Why Exercise,” Connie Brichford brings out the importance of regular physical activity and exercise for people with multiple sclerosis (MS). Originally, exercise for people with MS was not recommended due to the risk of exacerbating their conditions, however recent studies have revealed that physical activity and exercise can help limit the effects of this devastating disease. Brichford also emphasized the importance to designing specialized exercise plans with the guidance of a physical therapist and doctor for each individual case. Kathleen Costello, a clinical care vice president of the National Multiple Sclerosis Society, advocates that individuals with MS select exercise routines …show more content…

Secondly, it is a well-known belief that moderate exercise helps to ward off depression and improve mood. During periods of moderate exercise, endorphins are produced by an individual’s pituitary gland and central nervous system. Endorphins, when secreted into the body trigger a reduction in an individual’s perception of pain and produce positive feelings. Adults suffering from MS who exercise on a regular basis, as recommended by the Centers for Disease Control and Prevention, were found to have fewer depressive symptoms in a study of forty-three research articles which was published in The Journal of Sports Medicine and Physical Fitness in 2015. Thirdly, specially designed yoga programs have been found to enhance bladder control. Bowel and bladder control also improved in individuals with MS who participated in a 15-week regime of of aerobic exercises conducted by Dr. Jack Petajan. Additionally, individuals with MS benefit from weight-bearing exercise routines which strengthen bones. Bone strength is essential because they are susceptible to falls when experiencing balance issues. They also have a greater likelihood of developing osteoporosis

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