Essay On Physical Activity

Physical Activity in Childhood

Childhood development is a process that involves a chain event including physical, biological and emotional changes. These changes depend on the type of exposure that an individual’s kid is exposed to during their growth stages. This determines several factors on the behaviors as they are ought to portray in their adolescence and the adulthood life. A major factor that every kid is exposed to during growth is physical activities ("Promoting Physical Activity", 2010). These are done in different situations including schools, homesteads and any other places that children gather. Most parents and guardians encourage children to participate in these activities due to the various effects that they have on their growth.

This is because they perform these activities based on groups and at some time they make rules have to adhere. This implies that these individuals have very high level of obedience in all their undertakings which is influenced by what they learned in the group. The aspect of teamwork promotes the welfare of an individual in their career life since it is the most used strategy in solving most of the institutional based problems or issues (Russell & Harms, 2010). Importantly, it enables children to develop respect for other during different events that they participate. They learn that every individual deserves dignity and thus should be respected for his or her views. Additionally, it forms the basis for the emergence of skills on how to serve others with fairness in any congregations. Therefore, it is argued that physical exercise allows small children to prepare for their future leadership skills that are comprised of justice and

This is associated with memory storage and thus helps these people to have the ability to recall different situations in their lifetime. This allows children to have better academic performances simply because they can be able to remember various teachings in class. According to a study conducted to evaluate the effectiveness of physical activity in the ability of retention, it showed those who are actively involved in the fitness activities had an active mind to capture different content very quickly (Ploughman, 2008). Importantly, physical exercises also promote the emergence of healthy living styles; this due to the reason that it enhances development and growth of active cells that support metabolic health activities within the body cells (Ploughman, 2008). Besides, this implies that they have increased the potential to perform other tasks that require a lot of energy. There is also the ability to develop emotional behaviors that can be used as a form of communication in some of the experiences that they cannot explain verbally (Guinhouya, 2012). This indicates that they also develop the potential for creativity and thus allows them to be more innovative in the future. Besides, when an individual child is allowed to take part in the main physical activities within their organization, it makes