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Self reflection on health
Theories of self assessment
Theories of self assessment
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A shattered mirror makes a thousand tiny daggers. Mirrors show us exact reflections. We get an accurate measure of how we physically appear to others. Looking inward, however, is not as easy. It requires time, thought, and honesty. Without these we form assumptions and are unable to accurately evaluate ourselves. Sometimes we are prompted to evaluate from external sources, and sometimes from internal sources. Whatever the cause, it is a necessary step in our betterment. For many, the seven years of bad luck from breaking a mirror would be much preferred over honestly looking at it’s reflection. We can be comfortable with a bit of bad luck while having the crutch that we are “doing just fine”. Alternatively, self-evaluation can be difficult. Often we believe that we have little to improve, but more commonly, we believe that we can make improvements but have no concrete goals or traits to improve. We will explore some tools that will present us with solutions to this conundrum. We often look at ourselves through our built in psychological mirror and lie. Honest self-evaluation can hurt, but in this game, there is no gain without pain. Belief and fact are often victims of convenient substitution. We like label our beliefs as facts when it fits our wants or needs. Our inner dialogue is a strange juxtaposition of persuasiveness and gullibility, and we often fall prey to the effects of this dynamic. I once had a friend that continually complained that no one was as optimistic as he was. Without true self-evaluation, we will only sink deeper into the comfortable quicksand of our illusions. Sometimes we are compelled to evaluation through feedback from others, other times by our own observation. Evaluation set on by interaction with o... ... middle of paper ... ...ng that each step is separate and builds on the others shows us one additional point to consider: detail. Da Vinci and Einstein did not become renowned for their disregard for detail. Without embracing detail, they would not have had the advancements they did. When proving a theory, if a scientist finds that his hypothesis fails once, they must abandon it and devise a new plan. Our development depends on our embracement of detail. If we find that our success recipe fails under a certain set of circumstances, we must return to our evaluation and find the detail we missed. This is an unending process that will yield continual results with continual effort. Take a look in the internal mirror and observe. Leave your assumptions somewhere you can’t get to. Be honest with yourself. The fastest way to failure is to reject reality. Find reality, accept it, and change it.
Many of us hold onto our beliefs or myths even when we are presented with evidence proving our beliefs to be false. In the article, “When ears don’t hear, truth is futile” by Leonard Pitts Jr. he states, “When people are determined to believe a lie, there is nothing more futile than the truth.” (para. 16) Why is that? As human beings sometimes it is easier to hold onto our fabricated worldviews, this allows us to stay and rest in our comfortable bubbles. If we were to appropriately assess truthful information presented to us, we might experience cognitive turmoil, our biased truths becomes lies, and ultimately we now have information that would either force a lifestyle change or we “bury our head in the sand” so to speak. In the article Leonard
Ronald Takaki is one of the foremost-recognized scholars of multicultural studies and holds a PhD. in American History from the University of California, Berkeley. As a professor of Ethnic Studies at the same university, he wrote A Different Mirror: a History of Multicultural America as a fantastic new telling of our nation’s history. The book narrates the composition of the many different people of the United States of America.
Steven Gregory’s book entitled The Devil Behind The Mirror is an ethnographical study of the Dominican Republic. The Dominican Republic is in the Caribbean, it occupies the Western half of an island, while Haiti makes up the Eastern portion. Gregory attempts to study and analyze the political, social and cultural aspects of this nation by interviewing and observing both the tourists and locals of two towns Boca Chica and Andres. Gregory’s research centers on globalization and the transnational processes which affect the political and socio-economics of the Dominican Republic. He focuses on the social culture, gender roles, economy, individual and nation identity, also authority and power relations. Several of the major relevant issues facing Dominican society include racism, sexism, and discrimination, economy of resort tourism, sex tourism and the informal economy. The objective of Gregory’s ethnographic research is to decipher exclusionary practices incorporated by resort tourism, how it has affected locals by division of class, gender, and race, increasing poverty and reliance on an informal economy.
...at people say even though when it is not true because we tends to believe what others says. Our memories in our mind can be tricky and get mixed up by what people say; it can trick us in to believing that it is true. In which that makes them unable to separate what is fake, fantasy, from reality.
What does sense of self-mean? It means what that person sees when they look in a mirror. Whether it is a decent, awful or an indifferent image. Everyone’s self-image is different, and that’s acceptable; normal even. No one person is exactly the same. The authors explain how a sense of self is like internal conflicts and the decision to lie in order to gain approval.
...vercome, there is more of a chance to capture such great discoveries. People need to realize that if they never take the time to stop and look around, appreciate the small things in life, they might miss out on important details and or moments that the world has to offer. Scientist didn’t obtain their greatest discoveries by looking at the world with a closed mind. During the months of September through Novemeber, the leaves start to fall off the trees. It is obvious its fall, but what else is occurring? Gravity. Albert Einstein discovered gravity by watching and ordinary object fall. At that moment he became a scientific unscrupulous observer.
As humans, we all recognize that we have self-awareness. We look at ourselves daily in a mirror to tell if our outfit looks cute or if we’re having a bad hair day. However, we do not start to develop a sense of self-awareness until about 18 months o...
In the short story Mirror Image the author addresses a great deal of self realization, defining the protagonist Alice throughout the story. An important theme about this character is focusing on how experiences change the views and perceptions we make of ourselves. Within the first few paragraphs the writer distinguishes the significance for the sunglasses Alice wears constantly throughout the story. “Alice took to wearing sunglasses all the time, to remind herself, to keep something constantly in front of her eyes that would remind her she looked different.” (pg.1) This quote implies Alice does not know who she is yet, and she uses the sunglasses to shield herself from her fears and sense of self. Another experience
how we imaged others have judged us. The result of this process is negative or
Written and composed by Siedah Garret and Glen Ballard. Performed by Michael Jackson, Featuring Siedah Garret, The Winans and The Andrae Crouch Choir.
...ide an effective overview of some of the key considerations within this topic and further created the opportunity for me to input some of my own ideas for future use. I believe for example that what has been shown most significantly is the importance of the ‘environment’ in determining how we think; as with the current fast moving world of work and living, often the demand for quick decision making makes reflection more difficult, with people being more likely to make suboptimal decisions utilizing previous experience and intuition. Further is the crucial idea that reflection heavily depends on the ‘type’ of individual; with some having a more numerical ability that facilitates reflection or some being more ‘open-minded’ in their way of thinking (Baron 1985) that means they are likely to consider a broader spectrum of new possibilities, resulting in good decisions.
Self-reflection is defined as meditation or thought put towards your own goals or motives. To self-reflect, you must be willing to take time for yourself, even if you do not think you have time. Everyone has a lot on their plate, but even if it seems as if the world is crumbling around you, taking time to be selfish every now and again is crucial. Setting a goal for yourself cannot be done unless you have a willingness to understand your own personal nature, essence, and purpose. It may seem hard at times, especially if you are a selfless individual, but it is important to remember your place and what you are trying to achieve. In order to do so it is necessary to understand Maslow’s hierarchy of needs.
Everything about the concept of self deception is controversial among philosophers and psychologists. When philosophers and psychologists discuss self deception, they usually focus on unconscious motivations and intentions. They also tend to think of self deception as a bad thing. When it comes to explaining how self deception works they focus on self interest, prejudice, desire, insecurity, and other psychological factors unconsciously affecting in a negative way the will to believe. An example...
I realised that self-awareness is important in achieving self-improvement. The more an individual understands themselves, the better he or she is at adapting life changes that is according to their needs. The more self-aware we are, it improves the level of confidence we have on oneselves. This can be achieved through greater exposure, thus widens one’s experiences and will be more likely be more accepting of others. Self-awareness will also benefit us to be more accurate in accessing
“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” - Madonna. When you read this quote, you think of one word, “Self-improvement.” Just with this one topic, you may ponder and ask yourself, “Who needs Self-improvement?” ,“ When do we need to start changing and How do we begin?”,” What will we get from it?” , and the most important question of all, “Why do we need self-improvement?” Self improvement comes from experiences. Experiences that were either blessings, mistakes, regrets, and overall a lesson each time. Self-improvement is a wake up call but will we ever take the chance to self-improve or just let it pass it by?