Mindfulness In Schools

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What is mindfulness and how is it that it is believed to better a classroom? Mindfulness, a state of being conscious or aware of something, is sweeping the nation as a way to stay calm, collective, and aware of yourself in the moment. It has started to reach schools across the nation as an alternative to detentions, or even to just a way to relax before or after the school day.
We all understand that students learn at different paces and that few individuals could feel that if they do not understand the criteria given to them that they are doomed to fail, not only in school, but in life. These kinds of thoughts alter the mind of the student to the point of stress, anxiety, and depression, leading them into acting out, misbehaving, or dropping

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