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Function of calcium rich diet
The harm of milk
Is calcium really necessary
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People are unaware that milk is bad for you and that by drinking it, many negative consequences follow. We drink it daily, in coffee, in cereal, with every meal… But no one knows the danger that follows. So why is milk bad for you? And what makes it bad? By drinking milk, you drain the calcium from your bones. Many studies have shown that there is a direct link to extremely poor health and the consumption of milk. Just like other animal protein, the body’s pH balance is acidified by drinking milk, however, milk’s renal acid load has a positive potential. A biological reaction is caused by this PRAL which subdues the harmful acidic protein before the kidneys can be touched. Our bodies are designed for survival and by drinking milk we waste our bodily resources because it needs to protect the vital organs from its effect. The body gives up bone density in order to guard its kidneys and the urinary tract from harm. Even though milk does have calcium, the way that the body ends up digesting it, it deprives your bones and body of that important vitamin. Calcium is essential for our everyday life however it is more beneficial to get it from dairy-free sources so that they don't carry all these risks. We only absorb 30% of …show more content…
Therefore when drinking milk, you're taking in a significant amount of the sex hormones (estrogen and progesterone). An increased exposure of estrogen increases the risk of cancer. Dairy accounts for 60% to 80% of estrogen consumed by humans today, contributing vastly to the increase of cancer patients. Milk contains artificial hormones such as recombinant bovine growth hormone (rBGH) which is commonly used in cows so that it will raise the milk production. Once it is made known to the human body, these hormones affect your normal hormonal function, throwing your body off
In order to learn even more about my specimen’s metabolic functions, I ran an experiment using a type of differential medium called litmus milk. This differential medium or any other type allows me to actually see certain changes that occur in the tubes after a certain metabolic reaction has taken place (Black, 2015). For this experiment two tubes that contain skin milk and the pH indicator, litmus were inoculated with specimens Ca and Cb. My first litmus milk tube was inoculated with a strain of specimen Ca that was taken from my specimen Ca glucose tube. While my second litmus milk tube contained a strain of specimen Cb that was taken from my specimen Cb lactose tube. After inoculation, both litmus milk tubes were put in an incubator at 37°C
One reason we should not serve chocolate milk is there is too much sugar. For example, Chloe Baker, from the Australian Investigative Reporter, says, “That one carton of milk has 30 grams of added sugar, white milk to start has 12 grams of sugar already, that is more than soda!” Many people think that chocolate milk is healthy but, it really is not healthy at all. Also, “When kids drink just
Sodas, especially cola, contain phosphorous in the form of phosphoric acid, and too much phosphorous may reduce the amount of calcium that the body can absorb. Certain soft drinks may also contain caffeine in high amounts that can cause bone loss. However, some carbonated mineral waters are beneficial to good bone health. For good bone health, it is best to stop drinking sodas or highly caffeinated soft drinks.
Hormone steroids used in food can have many effects on the people who eat them. Steroids in animals make the meat taste better and become lean. Even though the steroids they put in animals are edible, it does not mean they do not have an effect on those who partake of the food. The steroids in animals have a large amount of sex hormones. These steroids sometimes can contribute to cancer. They also may make girls develop early and cause them to hit puberty faster. It has been found that girls who eat foods with steroids have a higher chance of having breast cancer. People who eat dairy products that have steroids in them are increasing the risk of breast cancer. Those who eat meat products may have effects on children w...
Since the beginning of time, people have been drinking milk. Even today you will find a gallon of milk in almost every refrigerator in America. Milk is, and has always been, a staple of our diet. Because it contains essential proteins, carbohydrates, fats, minerals and vitamins, milk is considered one of nature's perfect foods. Unfortunately, throughout the last century milk has been subjected to many forms of modern processing practices, which deprive milk from many of its natural qualities and benefits. Therefore many essential vitamins and enzymes are lost. Processing milk has altered one of nature’s perfect foods and changed it into something nature did not intend. Because of the abundant health benefits in raw milk, this report will explain why it should be made legal for consumers to buy throughout the United States.
Breast Cancer is a disease that can sometime lead to ovarian cancer and has caused a lot of women’s death. “About five to ten percent of breast cancer cases are thought to be hereditary, meaning that they result from gene defects called mutations inherited from a parent”. Related Risks early menstruation, oral contraceptives and child bearing 20 percent. (1)An environmental risk is that toxins can damage breast DNA. Over time damaged DNA can lead to cancer. Your risk of developing breast cancer increases as you get older. “1 of 8 breast cancer are found when women are younger than 45. 2 of 3 breast cancer are found in women age 55 years or older 75 percent greater chance”.(1) Breast Cancer can lead Peutz Jeghers syndrome the effects of Peutz Jeghgers is spots on your lips and in their mouths. Women with no children or who had a child after age 30 have slightly higher breast cancer risk. “Screening for breast cancer is early diagnosis increases chance of survival and annual mammogram after age 40”. Women who took Diethylstilbestrol while pregnant could have a slightly higher risk of developing breast cancer. Birth control peals also cause higher risks 40 to 50 percent for breast cancer risk calms down after they have stopped taking them.(1) Using combined hormone therapy after menopause increase the risk of getting breast cancer , it also increase women chances of dying from it. If you are over weight or obese after menopause greatly increase breast cancer risk 20 percent. Drinking alcohol can cause a major effect for you to start developing breast cancer the risk increase the more you drink. Tobacco smoke, Night work, Antiperspirants, Bras and Induced abortion. Breast cancer takes a lot of toll on women and men of all races and...
Sugar, a sweet crystalized substance, is a commodity that all of society today has acquired. The uses of sugar in the diet of people today is unlimited. Sugar is used in desserts, drinks, as a decoration, and much more. Sugar can be found in almost everything sold at the local grocery store. In Great Britain, by its first introduction, sugar became a most desirable product. It was the increased use of sugar that led to the increase consumption of tea in the British diet. The British desired tea, which they acquired from trade with the Chinese. The desire for tea is one contributing factor that led to the first Opium war.
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
...f dairy products. Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
mother’s milk. It a practice that has been passed down from generation to generation since the beginning of our existence. It has proven to be an efficient and healthy way to feed newborns. Several research have shown numerous benefits of breastfeeding. For example, when it comes to the comparison of breast milk and formula milk, studies have shown that formula milk can be harder for babies to digest. This is due to the fact that formula milk is created from cows and babies, stomachs have a hard time digesting and adjusting to it. In addition, the overall quality of formula milk lack the critical nutritions such as antibodies, which breast milk provides to help fight of infections and prevent diseases. As a result, the benefits of
One of the main reasons a mother should choose to breastfeed is because of the perfect balanced nutrition it offers for her baby. Ruth Lawrence is a MD and a professor of pediatrics and obstetrics at the University of Rochester, School of Medicine in Rochester, N.Y. and is also a spokeswoman for the American Academy of Pediatrics. She states, “There are 4,000 species of mammals, and they all make different milk. Human milk is made for human infants and it meets all their specific nutrient ...
Calcium is a mineral found in many foods that the human body cannot produce itself (National Osteoporosis Foundation). According to the National Osteoporosis Foundation it is used in the regulation of heartbeat, stimulation of hormone secretions, conduction of nerve impulses, stimulation of blood clotting, and maintenance of a healthy skeleton. They also state that we lose calcium every day through shed skin, nails, hair, sweat, and other bodily functions. Bones are also constantly being “remodeled” by removal of older pieces of bone and replacement with new bone. These losses make a daily source of calcium invaluable. Calcium has traditionally been thought of in conjunction to milk, but this connection is slowly being broken.
Milk is one of the most nutritionally complete natural foods. It adds high quality proteins, fats, minerals and vitamins to our diet. However, when this milk is handled improperly the bacteria present in milk can multiply and make the raw milk potentially dangerous. Our environment is full of microorganisms that can enter milk during the milking process when the equipment used for milking, transportation and storing milk are not properly cleaned.
Breast milk contains vitamin D, which is so important because we get vitamin D from the sun but sun exposure is not always the best for babies. Vitamin D is only one of the many vitamins in breast milk. It has vitamins which help block infections and bacteria. Babies that are breastfed tend to not get sick as easily. Which helps reduce the cost in doctor visits and the medicine to go along with it. Not only does it gives them vitamin D, breast milk also gives the baby lactose, protein and fat which helps the babies digestive system run smoothly. Some people call breast milk the “perfect food” for a baby because of the way the immune system works with a baby who is breastfed vs not being breast fed. The woman who do not breastfeed say that their baby ends up having problems digest their food and tend to have diarrhea or constipation. (KidsHealth)
This increase in production caused a change at the consumption end. When sugar was first being produced it was seen as a luxury product only accessible to the rich, but then as its production increased and there was a surge amount in the market place its uses changed. It went from being a specialized product used for medicinal, ritual, or for display purposes to a common everyday food substitute. Now the working class people began more than ever to consume large quantities of sugar as a substitute to their calorie lacking diet. The production of sugar in the British West Indies was not able to keep pace with the demands from the mother country. When the supply from the British West Indies increased so did England’s demand for the crop. It seemed like from the middle of the eighteen century onward the islands were never able to produce more sugar than what was consumed by the people in the mother country. “English sugar consumption increased about four-fold in the last four decades of the eighteenth century, 1700-40, and more than doubled again from 1741-45 to 1771-75 (Mintz 1985) . As the English began to incorporate more amounts of sugar into their daily diets they began to find multiple uses of the commodity. Sugar soon developed into a stable product in the lives of people. With the increased use of sugar in multiple forms of consumption it changed from its previous classification as a spice to its own separate category. The use of this newly popular commodity did not lose any popularity as the years passed. Britain became a leading exporter of sugar crops into the world market, with majority of the supply going to feed their own peoples ravenous appetite. In 1800 British consumption of sugar had increased some 2,500 percent in...