Effects Of Drinking Milk Essay

Milk

Milk is a wholesome drink by itself and contains all the vital nutrients required for the body. It is beneficiary for all ages and is considered a 'life-giving nectar'. Milk and other dairy products are the primary source of calcium and are rich in proteins that are essential for the growth and development of every individual.

However, while we consume milk on a daily basis, do we know the harmful effects of consuming milk after it is boiled? While we adopt healthier practices when it comes to cooking our food - opting for steamed food or food cooked in less oil - in order to get all the nutrition we can, it is surprising that so many of us do not know that boiling milk reduces nutritional value.

Coffee

Coffee can indeed make people feel more alert and energized, it is an artificial energy boost because caffeine does not create real energy, but rather it is the chemicals that are doing the work

and making the body feels stimulated. In other words, it is just a short-term benefit and when the chemicals are depleted, the short-term stimulation will end, leaving the body as tired as it was before. The body will eventually experience fatigue and additional drowsiness brought about by the surge of energy. The chemicals released through the caffeine only triggers the stress response of the body. Coffee allows the body to use up and consume the stored energy, resulting in physical activeness, faster heartbeat, and mental alertness - all considered to be the good benefits of coffee - but when all this energy is used up, the body experiences the fatigue as the side effect.
Water
In what ways does water help the body? The answers are limitless. Water lubricates the joints the keeps saliva flowing. It regulates the body temperature by cooling us through perspiration and removes toxins and other waste products. It prevents constipation by moving food through the intestinal tract. Water also helps digest food and transports oxygen and nutrients to cells.

Aside from this, it stops the formation of kidney stones and shields vital organs from damage. Water keeps muscle tone and makes the skin healthy. It also prevents and relieves several conditions such as low back pain, headaches, asthma, allergies, colitis, rheumatoid arthritis, depression, hypertension, hangovers, including neck, muscle and joint pains.
Beer
Beer is widely taken drink and affects millions of people in the United States and around the world.

The effects of alcohol are often quite severe for those who are addicted.

The first of the worst effects of alcohol is the possibility of addiction. Addiction is coded into the DNA of some people. Alcohol is sometimes used by these people as a way to relieve stress or get away from the worries of the world for a while. This is a very addictive activity and is one of the reasons that you need to be careful with your alcohol consumption. Alcohol addiction is treatable but can often ruin lives.

Soda

Soda contains carbonated water and that does not contribute anything beneficial to your body. There are some experts who claim that carbonated water is not nearly as good when it comes to hydrating your body as regular water. You also gain no health benefits from drinking diet soda as it is excreted out through instant urination. Soda is very rich in sugar and the average America can of soda contains nearly 40 grams of it and this is definitely not good for your

body.