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How is motivation linked to sports performance
Extrinsic motivation in sport
Extrinsic motivation in sport
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Mental toughness is a group of personal characteristics and attributes that helps a person work through tough circumstances. This term is mostly utilized in sports when trying to get through a hard situation. For example, if an athlete is attempting to come back from a loss in a game. Another instance would be trying to get through a rough practice, where nothing is going your way, but still having the mindset that you will get through it and get better. Coaches and Sport Commentators uses the term mental toughness to describe the mental state of athletes who persevere through difficult sport circumstances to succeed. Mental toughness (or “grit”) may be the defining factor between finishing at the front of the pack and not finishing at all. …show more content…
The true question for these athletes would be: are you mentally tough enough to compete? Psychological preparedness for a situation especially a game or tough practice as I mentioned before includes, dealing with the stress, coming back from mistakes and failures quickly, choosing the right strategies to get through tough situations, rapidly adjusting to each circumstance thrown at them, being able to remain humble while celebrating accomplishments and not becoming too confident, and remaining positive before, during and after the game. (Riordan, …show more content…
Whether in training or in competition, there are tough times, and this is when motivation is crucial. A lot of research on the subject suggested that self-determination, self-realization and self-esteem were very common motivations among athletes: it's the constant drive to better yourself. (Perreault) Along with that goes self-efficacy, which is believing that they have the talent and skill to complete the task. It is a key component to being mentally tough because these athletes need to believe in themselves to be able to have self motivation to complete the task at
Many outside the sports world never will know about the “real” things involved in sports. Sports are not just competitions between two opponents trying to claim they are more supreme than the other. There is more of a psychological aspect that most people miss all together sometimes. It is clearly evident with the information given that there is some sort of psychological aspect behind sports. Whether it may be the pre-game jitters the athletes may experience, the relationship each of them has with the stadium crowd, and the toll each match has on the their bodies. Sports psychology in general can be a difficult concept for many to understand. Before you diverge into that world however, one simple question remains “Are you tough enough to handle it?”
Sports performance is carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is usually influenced by a combination of physiological and also psychological. Performance of an athlete usually measured by the goals they set and how hard they are willing to train for the sport they take part in. When thinking of performing a duty to a team most people don’t think about the mental obstacles one might have to overcome to accomplish a goal. When dealing with any athlete there is more to it than just throwing them in a game and expecting them to play well.
“You have power over your mind, not outside events. Realize this, and you will find strength.”-Marcus Aurelius. In a survival situation, all types of strengths are needed in order to survive. But there is one that is more important than the others. This strength explains why you should never give up, you should always stay positive, and you should not let the negative things affect how you think. The type of strength that is most valuable in a survival situation is mental strength. Mental strength has an impact on you physically, emotionally, and spiritually.
...ntial stressors when competing. According to Nicholls & Polman (2007), the capability to cope with stress plays a significant part in how well an athlete performs during and out of competition. In line with this research, the self-efficacy construct has been found to impact how an individual appraises a situation and the corresponding way in which they cope. Self-efficacy can be defined as an individual’s beliefs about their ability to attain a certain outcome which is further expressed in their views about their capacity to execute a specific behavior or task. Since stress is a consistent and defining variable in sports and life outside of sports, it is crucial that athletes develop ways to successfully cope with stress and effectively implement these methods in order to avoid negative effects in competition and in life (Nicholls, Polman, Levy, & Borkoles, 2010).
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychology is demonstrated through the fields many theories, applications, and variety of techniques and procedures.
Sometimes a journey can test your mental and physical capacity, but there is something inside all of us that tells us to keep pushing forward when coming across a challenge. In the story “from Wild,” the main character’s strength is put to the test when she is lost in the wilderness alone. “Turning back made logical sense. It was safe. It was reasonable. But nothing in me would do it” (Strayed 36). Once a person’s strength is challenged it becomes easier to persevere because everyone wants to feel accomplished and reach their destination. The main character knew that it was safer to turn back and go home, but she also wanted to keep pushing which made her stronger mentally and physically in the long
Wiese-Bjornstal, D. M., Smith, A. M., & LaMott, E. E. (1995). A model of psychological response to athletic injury and rehabilitation. Athletic training: Sport health care perspectives, 17-30.
It may seem like all you need to succeed in sports is physical power, but there is another aspect that holds just as much, if not more importance. Mental strength can be just as important as physical strength when it comes to an athletes winning (or losing) streak. Success in sports does not only require physical power, it also requires mental strength,and along with that goes determination and self-control.If someone cannot tap into their mind, they may find that sports are more difficult than they imagined.
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and exciting. Not only can it be fun, yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete, one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting their athletic performance. Recovering from an injury can indeed be a difficult process and athletes must wait for however long before being able to play the sport again.
It is amazing to watch how most athletes perform at their peak and continue to produce and set record-breaking performances. What drives them to these high levels of motivation and productivity? They may come from various influences and source of motivation and these similar sources can also energize certain individuals affect behavior and arouse their drive.
Surprisingly, physical skills are only a small factor of the sport. The mental aspect of the sport needs to come into play, because the physical aspect can only take you so far. A lot of
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
In playing sports and in life, there are certain goals that you plan to achieve. Having self-discipline will help you to work hard and smart enough to achieve these goals. A personal example of learning self- discipline, was when I failed my first fitness test for college softball. At first I felt defeated and like I was never going to pass. Then I decided that I was going to work on eating better, and running more so that I was able to pass and help my team win. I was able to discipline myself so that when I ran again I was able to pass with ease. Having this self-discipline enabled me to achieve a goal that I though was impossible. This is why I try to instill these skills into my athletes, so that they are able to feel the joy of achieving a personal
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Abstract This report will focus on mental toughness and how this cognitive skill can aid an athlete’s performance. It will aim to explain and unpack all of the components of mental toughness as well as certain aspects which affect it, such as age and gender. The report will also look at methods of improving one’s mental toughness and how a person’s personality traits will affect their mental toughness. Through this research, it is evident that having mental toughness allows the athlete to have a certain edge or advantage over their competitors, allowing that athlete to perform at their peak.