Counter-argument Essay (1st draft)
can meditation make us have a better life?, this is the question that Mariam emara tried to answer in her article "A life on meditation" which is about meditation and how it affects the body and the mind in a better way. Mariam supports the idea of meditation and she explains how her life become more quiet when she starts meditation, and that she wants to fertile the meditation culture's ground in Egypt because many people doesn’t believe in meditation. She is trying to support her idea by mentioning people's opinions that agree with her. Mariam Emara has proven her point of view about meditation and how it promote healing, utilize the brain, restore emotional and mental balance and get rid of anxiety and depression however there is some false assumptions needed to be examined as they weaken the argument. And for this article it will show the benefits of meditation as she
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She mentioned that the idea of meditation is to utilize the brain and generates its cells to make students concentrate and work more efficiently. Also meditation could help avoiding nervous collapse when you use your brain for a long time. Meditation helps to stabilize the blood pressure since it regulate the blood flow in the veins and make your body felt relaxed.
The first problem in the article that the author stated some false assumptions to prove her point of view. She said that there is no meditation culture in Egypt which is completely wrong because it is presented in Egypt. Not in a huge way like the western countries but it is presented in different locations in Egypt like, "On the Mat studio", "NUN center", "35 B", "MACIC", and all of them are in Zamalek. Also the international Egypt yoga festival in Taba heights, luxury yoga retreat in soma bay and Sunra yoga in
In conclusion, meditation is an important practice that helps people to experience calm and real happiness in the midst of complex situations and issues. From my personal experience, meditation has transformed my old view of self as a failure and helped me develop a positive mental attitude that everything is achievable. Based on these results, I will continue with this practice in the future because it is a major means of personal therapy and self-evaluation. In essence, the process helps in realization of one’s full potential to handle all issues in life.
In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability and mental peace in the face of everyday challenges (Richardson and Lutz, 2008). Over the last half-century, the western-scientific community has begun to evaluate the efficacy of the eastern methods of meditation. In the modern western world there is an over abundance of stress, pressure and over stimulation. These conditions often result in stress-related morbidity, high levels of anxiety and mental illnesses. This cause and effect relationship is well established, and typically emphasis is placed on symptom control and less on preventative behavior modification. There are clinically documented see table 1, meditation practices that can be taught over a short period of time to an individual which have been shown to have positive results. Meditation can be used preventatively in supporting immune function and during illness as a method to aid healing and wellbeing for nominal costs. This paper will make an literary examination of a variety of studies of which examine the role of meditation training in regards to promoting immune function in athletes, recovering cancer patients, in addition to reducing stress and promoting well being in business professionals, cancer patients and seasoned meditation practitioners.
Mindfulness meditation is a growth of person`s perception at the present time and some people think is a unique way to overcome anxiety and discover greater wisdom in our minds. A person who practices this meditation tries to get rid of any unwanted thoughts, concentrate on present ones, focus on attention and breathing. Some contemporary psychotherapists suggest that we can train our mind by practicing mindfulness meditation. Often almost all people catch themselves on thoughts that transfers from the present to the past and future. This is called mind wandering. This can be very distracting when a person tries to focus on certain task. Naturally, people who experience less mind wandering demonstrated greater mindfulness, and previous studies showed that practicing mindfulness meditation even for eight minutes can increase and mind wandering will decrease (Hafenbrack, 2013).
Justified Violence In the Face of Oppression: Exploring Unequal Power Dynamics Violence is a storytelling motif used in all forms of art, from film to literature. It also takes many forms, from the bloody, ridiculous violence in horror movies like Friday the 13th to the tragic violence in old literature such as Romeo and Juliet. In her book Mexican Gothic, Silvia Moreno-Garica develops her own writing style regarding scenes of violence—most characters in the book cause or experience (most often both) violence throughout the novel. The reader can even notice a pattern where most characters who experience violence and oppression go on to use violence as an outlet to express self-advocacy in the face of this oppression.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” Meditation has been practiced around the world since the ancient times. It was used back then and still used today for spiritual growth (becoming more conscious). Meditation is mostly concerned about your attention, where it is directed to, and how it alters or changes a person’s consciousness.
The purpose is to investigate the following; “Meditation in Christianity and Buddhism are different pathways leading to the same destination.” Buddhism is a philosophy than a religion was originated about 2,500 years ago in India and about 376 million followers worldwide. Prince Siddhartha Gotama (Buddha) worshipped for years to enlighten himself and found a “middle way” between his two lives, meaning finding moderation and balancing life’s extremes. Whereas, Christianity has about 2.4 billion followers worldwide and based on his teachings of Jesus, who lived about 2000 years prior. In Christian meditation, metaphysics and transcendentalism are used as philosophies because individuals think during their prayer to reflect on unseen things in a spiritual way, including Holy spirit and are observed to connect with God intellectually and spiritually. Nevertheless, Buddhist meditation is to focus on relaxing the brain by forgetting about the meaningless things.
When one thinks of meditation, what comes to mind? Does one think of group of 1970’s hippies sitting in a circle singing about peace? How about relaxing music being played? How about trying to form one’s body into a pretzel-like shape? What if meditation has nothing to do with the background music being played or what position one’s body is in? Meditation is defined by the Merriam-Webster Dictionary as “the act or process of spending time in quiet thought” (http://www.merriam-webster.com/dictionary/meditation). Meditation is just simply sitting in a quiet room and thinking about one’s life. The act of meditating is much simpler than many people think. Through deep concentration and relaxation, meditation becomes an altered state of consciousness.
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
The studies showed that while meditated, the subjects showed signs of thought processes slowing down and changes occurring in the brain. The purpose of meditation, and mindfulness meditation as mentioned in this course, is to increase awareness while calming the normal thought processes that often overcrowd the mind with ideas that are deemed not-true by Buddhism. These brain scans clearly show that the purpose of meditation is achieved in doing so.
Well, that can be a good issue for debate, but then what about Buddhism? And other disciplines which also talk about the importance of meditation. Work Citation 1) Bhagvad Gita as it is. Bangalore: ISCKON, 2001.
The first grant proposal addressed the effects of meditation on life-span cognitional developmental processes. From my understanding, there is a strong connection to the mindset and self-awareness, as one chooses to mediate for their own reason. Based on the informed information, meditation is used to decrease stress and maintain a healthy lifestyle. The provided background information and predicted research study will help determine the pros and cons of the process, using the meditation techniques.
It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn assists as a preventative tool that creates and maintains positive overall vibrant health and wellbeing.
Dunlop, J. (2015). Directed Reading. . Meditation, Stress Relief, and Well-Being. Radiologic Technology, 86(5), 535-555.
Meditation is not a time devoted to thinking or reflecting about oneself, but a time to redirect one’s thoughts and emotions away from the outside world and onto something simple, such as the wind or one’s own breathe. By learning how to meditate, an individual can learn how to react appropriately to “the circumstances one finds oneself in, i...