Different Kinds of Meditation in the Book On Real Happines by Sharon Salzberg

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Personal Meditation Reflection:
Meditation is an important psychological practice that protects the brain against aging as well as enhancing an individual’s ability to learn new things. This practice achieves this through sharpening focus, lessening stress, lowering blood pressure, and relieving chronic pain. Generally, it helps a person to experience greater calm, connect with deepest feelings, and challenges tendencies of self-judgment. Consequently, meditation leads to open doors for actual and accessible happiness for an individual. According to Salzberg (2011), meditation is basically training an individual’s attention in order to become more aware of inner workings and external incidents (p.7). After becoming more aware of inner workings and external incidents, a person can choose his/her actions towards things that are visible. While each global religion incorporates some kind of thoughtful exercise, meditation in today’s world is usually practiced separately from any belief system.
My Personal Reflection:
Sharon Salzberg provides different kinds of meditation in her book on real happiness in order to help people transform their lives through this practice. Some of the various kinds of meditation in her book include concentration, mindfulness and the body, mindfulness and emotions, and cultivating compassion and true happiness. One of these meditations that I pursued as outlined in Salzberg’s 28-day program is concentration through breathing and the art of starting over. The main elements of this kind of meditation include breathing, hearing, and letting go of thoughts. However, it requires the selection of an appropriate time, place, and posture before commencing with the meditation process. In essence, the ...

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...appropriate solutions that help in dealing with the problem effectively. I have also learnt how to accept delays or negative feedback with more ease while remaining positive. Through meditation, I will be able to experience increased happiness, calm, and have a positive mental attitude towards everything.
In conclusion, meditation is an important practice that helps people to experience calm and real happiness in the midst of complex situations and issues. From my personal experience, meditation has transformed my old view of self as a failure and helped me develop a positive mental attitude that everything is achievable. Based on these results, I will continue with this practice in the future because it is a major means of personal therapy and self-evaluation. In essence, the process helps in realization of one’s full potential to handle all issues in life.

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