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Buddhism as a philosophy
Buddhism 123
Essays on practice of meditation in hinduism and buddhism
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Our present way of thinking; our perceptions, desires, feelings, and reactions control how we experience the world. Our minds are the core of our existence, everything we have thought is everything that we are, for everything is mind-made. If we are experiencing suffering, it is because our minds created it, and only our minds have the power of relieving it. Buddhist meditation is the practice of transforming the mind through the cultivation of mindfulness, concentration, detachment, insight, and objectivity. My background in psychology made me interested in discussing the concept of Buddhist mediation due its immense focus on mastering the mind. It has the crucial transformative effect on the mind that leads to new perspectives of oneself, …show more content…
Without practicing meditation, we do not reflect on or pay attention to our everyday actions, mostly acting on habit. The world is full of defilements and everyday we are infatuated by them, sensual desires, and delusion, although we often do not know it. Meditation weakens these unwholesome temptations and desires by making us aware that they are arising, and by revealing that they are truly unwholesome. The temptation only ceases when the concentration we obtain from meditation results in greater happiness than sensual pleasures can ever provide. While the satisfaction gained from sensual pleasures is fleeting, the clarified, focused state of mind of the meditator accumulates into a constant tranquil state. Only when we have stilled the mind’s incessant wandering and momentarily abandon the attraction to sensory experiences can we become truly aware of our hidden motivations and unconscious feelings that shape our thoughts and behavior. It is also necessary for changing our views of the world and ourselves. Through confronting these delusions, desires, and feelings we are able to renounce them. “During meditation we learn to drop from the mind what we don’t want to keep. We only want to keep in mind the meditation subject. As we get more and more skilled at it, we start to use the same faculty in our daily lives to help us drop thoughts that are
What can we learn from the two Tibetan biographical texts (Korepa and Shungseb Jetsun) about how Tibetan Buddhists understand their religion?
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
Buddhism is one of the worlds major religions with 300 million followers around the world. Buddhism has many beliefs, tradition, and practices based on teachings of Siddhartha Gautama. It is a religion that doesn't involve in having a belief in a God or Gods. many people believe Buddhism is a way of life or a philosophy. Buddhists believe that Buddha is not God and he didn't say he was God, but he was a man that taught people the path to enlightenment that he learned from his own experience. Many believe that Buddhists worship statues of the Buddha, but by bowing to the Buddha statue they are paying their respect and expressing their gratitude for his teachings. There are also different types of Buddhism because it changes from country to country do to different cultures and customs. Buddhism is believed to originate in northern India in 563 BC. It is also believed that the traditions of Buddhism was taught by Siddhartha Gautama also called the Buddha meaning the enlightened one or awakened. Siddhartha Gautama was born to a rich family in Lumbini India. When Siddhartha Gautama reac...
People with GAD dwell on their worries excessively, give to much attention to their fearful thoughts, and respond emotionally to negative images. Meditation can help the person to step back from these thoughts, emotions and images and view them as an observer watching from the outside this helps to reduce the stress response and put negative thinking into perspective. Meditation helps control of physical tension by inducing the relaxation response (Wilson, 2009).
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
Impulse control and decision-making, both executive functions, are believed to center in the ventromedial prefrontal cortex (Bechara, Damasio, Damasio, & Anderson, 1994). Damage to this area increases deficits in decision making (Bechara et. al.,1994). Research has shown that chronic heroin use negatively impacts an individual’s ability to restrain impulses, leading to lack of planning and decreased adaptive and social cognition (Pau, Lee, & Chan, 2001). Heroin is a powerful opiate that crosses the blood-brain barrier and produces potent euphoria (Pau, Lee, & Chan, 2001). Impulse control is defined as an individual’s tendency to act on arising wishes or urges (Murphy & Mackillop, 2012). Greater mindfulness has been shown to decrease substance dependent individuals’ urge to use substances (Murphy & Mackillop, 2012). Mindfulness focuses on the emphasis on staying in the present moment, the natural impermanence of things in an individual’s environment, and the awareness of actions such as noticing what is experienced without judgment or reactive behavior (Murphy & Mackillop, 2012). Research on the implementation of mindfulness techniques and their ability to decrease impulsivity is necessary in order to examine the ways heroin-dependent adults react cognitively, behaviorally, and physiologically to external stimuli.
For thousands of years people have practiced mediation for spiritual, emotional, and physical well-being. Albeit there are many mediation types, in this paper I will be discussing and focusing on mindfulness mediation. Before further exploring mindfulness mediation, it is crucial to define mediation as a whole. Tang, Holzel, & Posner, 2016 state “Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional capacities” (p.213). Having that in mind, we can dive into mindfulness mediation. Mindfulness meditation is defined as “nonjudgmental attention to present-moment experiences (Tang, Holzel, & Posner, 2016).” A useful analogy to consider is going to the gym, going to the gym allows one to enhance the body, well similarly, practicing mindfulness is akin to taking the mind to the psychic gym, it enhances it. Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present all while dismissing discursive thoughts and maintaining a special focus on breathing.
When mindfulness is thought of, mediation comes to mind. However, meditation is not the only way mindfulness is used. Mindfulness practices may have originated from Buddhism, yet mindfulness interventions are based on the philosophy that promotes positive outcomes for mental and physical health (Hardison & Roll, 2016). It is also defined at a state of
Buddhism is able to inform its followers on the constant changes of life and how one may take advantage of those changes for the better without telling them how to live their lives. Through the practice of meditation and other basic principles Buddhism allows its followers to take a step back from reality. Meditation allows is users to work on the mind during that drop from reality. One of the main focuses of Buddhism is the promotion of developing the mind into a more positive one. Buddhism often teaches the characteristics of calmness, and awareness of ones surroundings. Furthermore, Buddh...
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
As one can see, meditation is a sacred act that can have endless benefits. As well as being a physical act, activities such as transcendental meditation can also be fulfilling spiritually and mentally. Through deep concentration and relaxation, meditation becomes an altered state of consciousness. This essay has shown many ways as to why this is so. Through the simple acts of letting one’s mind go, there are endless possibilities that can happen. Without meditation and altered states of consciousness, the world as we know it would be completely different.
The advantages of meditation likewise incorporate obtaining a handle in your feelings. Many of the time we let our feelings run our way of life, but we have to understand that many of these negative feelings are originating from obsessive ideas concerning the future or even the past. Yesteryear has ended so we don't have any immediate control for the future so people should try to learn to become give get conscious, or in contact with their inner, true
The power of thought is an incredible force that controls our actions and emotions. Often these thoughts can lead to distractions, suffering, and stress. However, many forms of meditation ease and diminish the negative ideas that humans face. Meditation has been practiced since ancient times and has a variety of different approaches and methods, but I will focus on what has helped me the most in my life, Zen meditation. As an individual who battles with anxiety and obsessive-compulsive thoughts daily, conscious-altering methods such as meditation have allowed me to escape my compulsive and frightening thoughts and relax my body
What is Buddhism? What do we understand by Buddhism? It can be comprehended differently and can mean a variety of things to many people. For one it can be only an explanation of the life of the Buddha. To another, Buddhism means the massive doctrine recorded in the Buddhist literature, which is voluminous and comprise of several thousand pages recording the words of the Buddha. Moreover it is described as a very lofty, abstruse, complex and learned philosophy of life. However based on whatever the Buddha taught, there has grown a very rich culture, a culture which has extended to all parts of Asia for over 2500 years, and to which people from various walks of life with various backgrounds from all these countries have made a lasting contribution. Another definition of Buddhism is the kind of ritual that has grown around the doctrine of the Buddha, as a result of his teachings and the way of life preached by him. But to me Buddhism is the perfect combination of all these definitions. Buddhism has influenced my life by making me adopt the Eightfold Path known as the “Middle Path”, increased the practice of spirituality, comprehend law of impermanence and thus lead a righteous life. It’s mainly thought that Buddhism is a teaching for monks only, as it is sometimes wrongly conceived.