Ketogenic Diet Persuasive Essay

Ketogenic diet the best fat removed
The official medicine and dietetics decades we learn that a diet with little fat and a lot of starch (the food pyramid) encourages the removal of fat and reduces the risk of chronic diseases - although it has no evidence. On the contrary, the current epidemic of obesity (over 60% of the population in the United States, and recently officially with us) occurs in parallel with the reduction of fat in the diet and increasing carb. Obviously, we need alternative approaches to nutrition, especially for the removal of fat.
There is a growing evidence that reducing carbohydrate intake right way to achieve this quickly, efficiently, without negative consequences, and, what is especially important to our readers, while preserving muscle mass. When in the course of a child with very little UH really increase the mobilization of fat from fat depots, the liver produces ketone bodies; percent of the

liver can not use ketone bodies, they drain into other tissues (brain, muscles ..) where they consume fuel. Simply put, metabolism of ketone bodies replaces glucose metabolism, and thus preserves muscle tissue.
As we explained it, now let's look at the most recent study, conducted at Stanford University School of Medicine (USA), which brings new insights to support ketogenic diet (with very little UH) for removing grease.
A new study
The study lasted for one year, covering 311 women were divided into 4 groups that were carrying out 1) ketogenic diet to remove fat, 2) zone diet (moderate carbohydrate intake), 3) the traditional "official" diet (with a lot of carbohydrates and little fat) and 4) Ornisovu diet (with extremely low fat). Compared to the other three groups (ie children with several UH), the other group on the ketogenic diet were taken off more fat and had more favorable changes in the related risk factors (eg, profile and level of fat in the blood, sugar in the blood). Also, the ketogenic diet did not cause any harmful side effects.
Common misconceptions about the ketogenic diet
Many concerned relatively high intake of saturated fat per ketogenic diet.

But when it comes to the effects of saturated fats on health, it is important and how UH while typing. All recent studies have shown that when UH replace fats, triglycerides (fats in the blood) goes down a "good cholesterol" (HDL) goes up. At the same time, the particles of "bad cholesterol" (LDL) are becoming larger, and therefore less dangerous. In other words, a high intake of saturated fat has a detrimental effect on blood fats only if at the same time brings a lot of carbs.
Another classic misconception is that the ketogenic diet (because of the high protein intake) damage the kidneys. The assumption that a diet with less protein reduces the risk of kidney disease is not supported in the scientific literature. If nothing else, higher protein intake will preserve muscle mass and increase the feeling of satiety in the diet. Of course, people with established renal disease will probably need to limit the intake of

protein.
It is not justified is not a fear that the brain is the ketogenic diet to lose fuel. Contrary to popular belief, there is no clearly established the need for carbohydrate in humans. The body can adapt to a diet with no carbs and make the necessary amount of carbohydrates (glucose). Also, in a very small carb metabolism of ketone bodies replaces glucose metabolism. In other words, the brain on the ketogenic diet gets all the necessary energijiu of ketone bodies.