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Nutrition and health
Nutrition and health
An essay on nutrition for babies
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Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not …show more content…
Even though there are numerous families that struggle to put food on the table, protein deficiency is rare in the United States, but can be seen in third world countries like Africa. However, protein deficiency disorders can occur even in the United States with people suffering from “alcoholism, anorexia nervosa, or certain intestinal tract disorders, [as well as] those who are elderly, have limited incomes, and are chronically ill”(Schiff 2013). Under nutrition of any kind is due to a lack of food in some fashion whether from crop failures, political unrest, or civil wars, but the etiology of Kwashiorkor and other protein deficiencies is often more complicated. Protein energy malnutrition (also known as PEM) affects people who do not consume sufficient amounts of protein. According to the World Health Organization (WHO), more than 18% of children are underweight due to malnutrition of some kind, including protein-energy malnutrition. There are in fact two types of PEM, kwashiorkor and marasmus. Kwashiorkor is the most common and widespread nutritional disorder in developing countries, primarily occurring where mothers breastfeed their infants until they give birth to another child. The older …show more content…
In order to prevent kwashiorkor from ever developing, it is important to make sure to follow the nutritional guidelines and have a balanced diet of carbohydrates, fat, and protein. Kwashiorkor can most simply be prevented by making sure that a child eats enough protein after they are weaned off of their mother’s milk (Rossouw 1989). Often times, in third world countries the children are weaned off their mother’s milk and then put onto a maize diet that does not offer adequate amounts of protein rich food. The Estimated Average Requirement (EAR) “for protein is 0.66 grams of protein/kg of body weight. The EAR for protein increases during pregnancy, breastfeeding, period of rapid growth, or recovery from serious illnesses, blood losses, and burns” (Schiff 2013). The Center for Disease Control and Prevention (CDC) recommends that 10 to 35 percent of a person’s daily caloric intake come from protein. Furthermore, in order to prevent kwashiorkor from developing, children ages 1-3 years need to have 5-20 percent of their energy from protein, children ages 4-18 years need 10-30 percent from protein, and adults need 10-35 percent protein. In other words, kwashiorkor is an avertible disease that can be prevented if infants and children are consuming at
Mr. Smith achieved over 100% of his recommended daily protein. Mr. Smith's health is important for him to keep his protein intake within the recommended range because of the health effects of ingesting too much or too little protein. The effects of too much protein can cause kidney failure.(Too Much, 2006) Too little protein intake can mean low energy, low stamina, poor resistance to infection, mental depression, slow healing of wounds, and prolonged recovery from illness.
World hunger is a very important epidemic because of the risks or implications it imposes on the rest of the world. Juveniles are the utmost apparent victims of under-nutrition. 2.6 million children die as a result of hunger-related causes each year. 66 million school-aged children go to classes hungry across the developing world, with 23 million in Africa alone. One in four of the world's youth are kept from growing due to malnutrition. In developing countries the proportion can rise to one in three. A strong maternal-infant bond provided through psychosocial stimulation is essential for positive child development. The formation of this bond at the beginning of life is an essential step that sets the stage for cognitive,emotional, and social development later in life. Feeding and other care practices provide opportunities for psychosocial stimulation and help to establish a positive attachment between caregiver and child.(WHO) Under-nutrition magnifies the effect of every disease, such as measles,diarrhea and malaria. Asia has the largest number of hungry people (over 500 million) however S...
Protein is an important part of our daily diet. All human beings need it. The Institute of Medicine Recommends adults get a minimum of .8 grams of protein per kilogram of body weight. It is recommended that 10-35% of your required daily calorie intake is made up of protein. Most Americans consume more than enough protein daily, but would benefit from leaner and more varied choices in their protein selections. Protein is found in every body part and our tissues including hair, nails, skin, bones and muscle. It creates the enzymes that fuel several chemical reactions and the hemoglobin that carries oxygen throughout our blood. There are at least 10,000 proteins that make up and maintain us.
The typical American today consumes more than 50 percent of the daily recommended amount of protein needed. (Furman). What are protein supplements, and why does the body need extra if it already consumes enough protein required in our daily diets? Proteins are the building blocks of all living matter. When the protein powder comes from quality sources such as eggs, milk or soy. They contain all the essential amino acids (that are used to help build protein), which your body needs in order to function properly. (Acids). To fully understand proper protein consumption, one must know its positive and negative effects on the body as well as how to properly select a specific protein.
eggs. Milk is said to be a good source of protein. Perhaps so, but the
I. Story-I am sitting in elementary school. The teacher has brought out a colored chart and is telling us kids how important it is to eat meat, drink our milk, and get lots of protein, I am listening to her and looking at the chart, which makes it all seem so simple. I believe my teacher, because I sense that she believes what she is saying. She is sincere. She is a grown-up. It must be true. Protein, I hear-that’s what’s important. And you can only get good quality protein from meats, eggs, and dairy products. That is why they make up two of the four basic food groups on the chart.
Atinmo, T. et al. “Breaking the Poverty/Malnutrition Cycle in Africa and the Middle East.” Nutrition Reviews. May 2009: (40-46). EBSCOHost. Web. 10 Apr 2014.
It is as if protein is the magical nutrient that today’s society has used as a meat marketing technique in order to trick consumers in thinking as if they need more than they actually do. In fact, Americans normally consume twice as much protein that is recommended, and half the amount of fiber. Reed Mangels writes in “Protein in a Vegan Diet” that “There do not appear to be health advantages to consuming a high protein diet.” Consider the following: breast milk, which is biologically proven to be the best source of nutrition for an infant, has the least amount of protein in it than any other
The nutritional double burden, encompassing both undernutrition (stunting, underweight and wasting) and overnutrition (overweight and obesity), has become an important public health challenge in many developing countries. Globally, an estimated 99 million under-five year olds were underweight in 2012, with the low- and -middle income countries of Asia accounting for more than 70 percent of these undernourished children (WHO, 2012a). Although many developing countries have achieved significant reductions in the prevalence of undernutrition during the past two decades, the pace of decline was slow and insufficient to meet the Millennium Development Goals (UN, 2012).
The Ideal Protein diet is a low-carbohydrate, low-calorie, and high protein diet. The process involves training the body to live off of its own fat reserves. The Ideal Protein diet focuses on carbohydrates, protein, and fat reserves, which is where the body gets its energy from. Peoples bodies use up the supply of its carbohydrate reserves and will then turn to the protein and fat reserves for energy.
Scientists, coaches, and athletes have recognized that periodized strength training promotes increase in skeletal muscle size, increase in force, and increase of the regenerating capacity of the muscle cells.
It is the responsibility of every civilized government to provide adequate food to residents of country, to meet the minimum nutritional requirements for a healthy life. A balanced diet is good for human health and it increases the productive capacity of the people. Protein plays a vital role to fulfil the requirements of balanced human diet, mainly there are two sources of protein namely plants and animals. Although Pakistan is an agricultural country but still we are unable to provide the minimum required animal protein to our masses. According to economic survey of Pakistan 2013-2014 food is the fundamental right of the people and the governments is committed to provide it all levels. Inspite of adequate production and availability of essential food items of consumption malnutrition continuously persist in the country.
Malnutrition and unclean water are major causes of death in developing countries. While people in developed countries have access to a glass of fresh water anytime of the day, it’s quite the contrary for people in developed countries whose only source of water is the river that’s miles away. This goes for food as well. Undernourished kids have a hard time developing and are less resistant to diseases (i). Insufficient nutrients contribute to rising child mortality (ii); mothers are unable to breastfeed their babies since they are undernourished themselves (ii). In some instances, girls are required to eat last after the males due to their culture. The consequences of malnutrition are many; the leading results are lower IQs, heart disease, and diabetes (ii). Victims are prone to malaria, measles, and HIV/AIDS as well (8). Diarrhea also serves as a catalyst for undernourishment since it strips the body of its nutrients (iii). The two different types of malnutrition are Kwashiorkor and Marasmus, both being severe and fatal (iv). Data illustrating the rate of diarrhea and respiratory diseases caused by malnutrition is dangerously and steadily increasing (v). As of now, there are 925 million undernourished people in the world; that’s 1 in 7 people (vi). The top countries that suffer from this are Haiti, Anglo, and Guatemala (vii). In Haiti, 53 people out of 100,000 die of undernourishment (vii). Poverty is the biggest factor in malnutrition; in some nations, economic and political power is handled by the wealth minority who could care less about the rest of the citizens’ well-being. In developing nations, 773 million people go without access to clean water (viii). The only access some communities have is from a river that’s miles away ...
The Food utilization and nutrition framework developed by UNICEF recognizes three levels of determinants of under-nutrition: the basic, underlying and immediate causes of under nutrition (See Figure 2. 5 below). The immediate causes of the nutritional status at the level of the individual human being are dietary intake and health status. The two factors are interlinked: dietary intake should meet a certain threshold in terms of quantity and quality, nutrient intake should be balanced in terms carbohydrates, protein and fat (macronutrients) and vitamins and minerals (micronutrients) and appropriately absorbed in the human body (Pangaribowo et al., 2013). As an example of the interdependence, loss of appetite is a common consequence of infection and sickness which might further reduce dietary intake (IFPRI, 2012).
Bangladesh is one of the most densely populated countries in the world. It is one of the least developed countries, which are strangled by several problems of health such as water contamination and HIV aids but the most widespread health issue in Bangladesh is child malnutrition (Christian Nordqvist, 2010). Malnutrition is classified into two types, sub-nutrition and over-nutrition. Though in Bangladesh, the major concern in sub-nutrition, the status when individuals cannot utilize food they eat or are malnourished when their diet does not provide them with adequate calories and protein for maintenance and growth (Christian Nordqvist, 2010). Bangladesh is ranked 1st in child malnutrition with 41% of children in Bangladesh suffering for sub-nutrition (Guy Hubbard, 2013). The causes of such high percentage of children being malnourished in Bangladesh can be linked to three main causes, low literacy rate, geographical location of Bangladesh and the shortage of food in Bangladesh.