Intermittent Fasting: Study Guide

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1. You keep yourself full. Some people think that fasting or dieting for that matter is equal to starvation. However, when Intermittent Fasting is done, Ghrelin which is a hormone that signals hunger adjusts to the new way of eating of the body which is why you will not feel hungry. 2. You will have better focus and improved concentration. When fasting, catecholamines, which is another hormone of the body is produced more. Therefore, the end result is that you will be more focused on what you are doing. 3. You will have more energy. Since you will not eat as much, there will be less wavering of blood sugar levels. This means that real energy will be more consistent. Plus, you lessen the risk of getting diabetes. You can also exercise while

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