Insomnia Essay

Insomnia is a tenacious disorder that can make it difficult to fall asleep, insufficient sleep or both, constant awakenings all through the night, and waking up early in the mornings with the inability to fall back to sleep. In the case of insomnia and individual will awake with feeling unrefreshed, tired, sluggish, exhausted, irritable, which will make you less functional and difficulty on concentrating and performing an everyday task. Insomnia can not only interfere with your energy level and mood, but also can affect your health, your job performance, and quality of life. Most adult’s experience insomnia at some point of time although some adult’s may develop chronic insomnia over a period of time if it’s not cured. The normal amount an individual must sleep in order to have a desirable functional day is to have at least 7 to 8 hours a sleep a night. Individuals with insomnia mostly have anywhere from 5 to 6 hours or less sleep. Insomnia is a curable disease so an individual do not have to endure with sleepless nights; simple changes in your daily habits can often help many with the disorder.

There are multiple symptoms of insomnia that a person may notice on their own before they seek professional help. A person mostly will have difficulty falling asleep at night, early morning awakenings, feeling fatigue the next day, very tiresome, continuous tension headaches, and less concentrations. People that are affected by insomnia will often take maybe 30 minutes or more to fall asleep and may only get

Individuals with insomnia is reported to have a lower quality of life than someone that not affected by insomnia in other words getting proper sleep. While having insomnia you can have psychiatric problems, obesity or just plain overweight due to stress and over eating, it can increase longterm disease such as high blood pressure, CHF, diabetes, and consumption of alcohol on an all-day daily