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Sports nutrition quizlet
Sports nutrition writing essay
Sports nutrition writing essay
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When children participate in team sports, they are not only learning about the skills it takes to successfully play the sport, but other health related information such as nutrition that not only helps them continue to play the game but helps their bodies in the long-term. According to Purcell (2013) children who participate in athletics need to learn what foods are good for energy, when to eat certain foods, how to eat during an event, and when and what to eat to refuel them after a game or practice; it was found that children who participated in team sports learned that from their participation in the sport. Also, in the study, Youth Sports Club as A Health-Promoting Setting: An Integrative Review of Research, which was conducted by Geidne, …show more content…
For example, children who deal with social anxiety, or just tend to be overly shy could benefit from participating in organized team sports. Dimech and Seiler's (2011) research study, where they looked at whether or not participation in sports would help reduce social anxiety and shyness among school age children, found that children on sports teams were found to have reported fewer symptoms of social anxiety than children who were in an individual sport or not in a sport at all. Another way in which a child's social development can benefit from team sports is that it gives the child a place to make social connections and relations they may be lacking at home; these social connections may suffer because of a parent or caregiver jobs, health, or due to their only being one caregiver present. Per Batlle, Carr, and Brown's (2015) research study though, they found for these connections to be beneficial to a child's development the organized sport must give the child the opportunity to: to a safe environment, a chance to show competence, have social networks, moral and economic support, autonomy to gain experience, and hope for the future. However, it was also noted that these connections are often by-products of children learning the skills it takes to successfully compete and win, rather than making connections to replace the relational connections they lack (Batlle et al., 2015).
“Maybe I´m stupid or whatever, but to me if I got a concussion, if I could see straight and carry a football, then I´m not telling anybody”, Ricky Williams, NFL Football player. The argument about whether kids should play football or not is an important topic to argue. People need to understand that the concussions and other injuries are more serious with young kids. The problem is that many people think that it could be stopped by not allowing kids to play at all. Although parents can reduce risk of injury by not allowing their kids to play football, parents should let their children play football because it lets kids follow their dreams, it helps kids become more mature and independant, and if kids use proper technique they can reduce injuries.
Athletes in times of difficulty can be important role models.” This shows that sports are in fact helpful because they can grow children into being important role models for the rest of society. Studies have shown time and time again that playing sports can be beneficial to children and we also believe this to be true. Many people still think that sports cause “too many injuries”, or coaches “are not fair enough”, but adolescents will experience these things all throughout their lives because injury can happen anywhere and they will not always be the best at what they are doing. Sports are beneficial to the youth because they can teach children and teens important life skills, help them maintain a fit and healthy lifestyle, all while improving their mental health.
Students who participate in sports remain physically active. Student athletes have practice and must keep “in shape” to compete against other high school teams. Researchers have said the younger population has grown obese. Students who remain in high school sports have a lower risk of becoming obese. Obesity is growing rapidly in the nation and having kids participate in sports will help the nation’s obesity rate decrease. The reason students stay healthy is because the practice may involve running, weight training, and flexibility to help stay in “shape”. Students involved in sports are also encouraged to eat better to ensure the best body to perform at top level. Athletes have a desire to win and be the best. This forces an athlete to live a healthier
When I go to a gymnastics meet and do really good, so I get that 1st place medal or trophy. It feels amazing, I mean the sport gymnastics is competitive and I sure do love competitive sports. The competitiveness gets you that rush of excitement. You feel nervous, but excited to get in there and try your hardest. Kids make better choices and have committed when they have the drawbacks of participating in competitive youth sports.
Metzl, Jordan D., and Carol Shookhoff. "Playing Sports Benefits Children." Child Athletes, edited by Christine Watkins, Greenhaven Press, 2008. At Issue. Opposing Viewpoints in Context, link.galegroup.com/apps/doc/EJ3010487202/OVIC?u=pub_ovrc&xid=df3755ce. Accessed 29 Mar. 2017. Originally published in The Young Athelete: A Sports Doctor's Complete Guide for Parents, Little, Brown and Company, 2002.
One of the many benefits of playing sports is the children will build character. Building character is important because with character they will obtain new friends and develop different skills. Playing sports at a young age can build character in many ways, “Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal,” (Aspen Institute). This is a benefit because they will build character from learning how to deal with wins and losses from playing sports. Also, they will develop different skills. Developing different skills will build character because, “numerous positive developmental indicators have been associated with sport participation, including improved self-esteem, emotional regulation, problem-solving, goal attainment, social skills, and academic performance,” (Holt). This shows how when children play sports that some of them acquire different skills than others. Lastly, some of the benefits that the children will receive from playing the sports are obtaining new friends and developing different
Participating in a sport at an early age can be essential to the overall growth process during a child’s upbringing. Whether the participation is through some sort of organized league or just getting together amongst friends and playing, the lessons learned from this can help teach these kids and provide a positive message to them as they develop. There is a certain point, however, when organized sports can hinder progress, which is when adults get too involved and forget about the underlying reason to why they are helping. While adult involvement is necessary, adult involvement can sometimes send the wrong message to children when they try to make participation become more than just about fun and learning. According to Coakley (2009), “organized sports are worth the effort put forth by adults, as long as they do what is in the best interest of their children and put that thought ahead of their own agenda” (Coakley, p. 151). This is a valid argument because once adults put themselves in front of the children and their values, it needs to be re-evaluated as to why they first got involved in the beginning. Partaking in organized sport and activity from a young age can be beneficial to the overall development of children, as long as decisions actions are made in the best interest of the children and not stemming from ulterior motives of adults.
Some schools force students to participate in organized school sports. However, I believe that schools should not make this a requirement. Some students may have medical conditions, family situations that don't allow them to participate in organized school sports, or they simply may not have the time.
Imagine not being able to play your favorite sport. That might happen to youth football players today. This is the thirtyth straight year that football is the most popular sport and thirty-five percent of fans call football their favorite sport. That is more than one fourth of football fans in America. This is also one of the common topics in 2016 right now. Would you let your kids play football? Many people think that youth kids should play football. Kids should play football because it is a good source of exercise, kids can get a scholarship and football teaches good life skills.
In 2015-2016 only 542,583 players played the game of hockey. On the other hand, 1.23 million kids ages 6-12 played football and 6.6 million kids played soccer (www.usahockey.com,www.skylinesoccer.org),www.espn.com). Children should be able to have a variety of sports and not be forced to play a certain sport because it's the only sport around them. This is why we need to help USA Hockey expand youth hockey and rinks across the country because it will popularize the sport and make it more accessible. Auston Matthews, the number one pick of the 2016 Nhl draft, native to Phoenix Arizona, was 6 years old when he started the game,but there was only a couple dozen hockey rinks in the Phoenix metro area; but there was plenty of baseball fields near his house when he was a kid (https://www.nytimes.com).
Teaching kids to be leaders in today’s world is a hard task that many people have tried to do and have been unsuccessful, but youth sports, on the other hand, have no problem teaching kids these important life skills. Ever since Youth competitive sports existed people have been arguing over whether they are. Youth competitive sports teach kids many important life skills, for example, they teach kids how to work together with other people. Another life lesson that sports teach is leadership skills. Although some people say kids shouldn’t play youth competitive sports because they can get injured, the pros like teaching life skills outweigh the cons by a lot.
One of the positives of youth participation in sports is that it is an effective way of children making new friends and developing social skills. Sports teams provide an introduction for children to talk to other children with whom they may not talk normally. This is a huge opportunity for overweight children that might not socialize with others very often. As Ann Rosewater – a spokeswoman for the organization Up2Us – puts it, “overweight children have reported that the best part of organized sports is making new friends” (13). Teamwork can create a strong bond between athletes who compete together. Working toward a common goal gives children a reason to become good friends in an attempt to reach their endeavor of winning. They learn to help other children when they see them having a tough time and learn to offer words of encouragement to them (Harle par. 3). Children are given a sense of camaraderie by playing a sport with peers and that sense can become so strong that they will go as far as considering each other a second family....
Children who participate in sports are developing rapidly in sports skills, sportsmanship, and psychologically, but does this come from organized sports are just nature’s process. Children develop emotional and social benefits from participating in sports. Children experience character and leadership development through peer relations leading to an increase in self-esteem and a decrease in anxiety levels. Children will get opportunities to experience positive and negative emotions throughout their practice and games trials. It is important for the coach to understand the “psychology of youth sports and physical activity participation” (Weinberg & Gould, 2011 p.516).
As the saying goes “Have the passion, take the action and magic will happen”. Children are the liveliest factor in human beings. They have that dreams and ambitious to do somethings maybe it is impossible to do and no one try to do it before. All the kids, especially males like to play different kinds of sport. Football, judo, gymnastics, etc.
The involvement in team sports builds good character and social development skills in children. According to LHSAA executive director, Kenny Henderson “Children who participate in sports have heightened self-esteem, social skills, ability to work well with others and more respect.” Young adults who have played team sports are less likely to take illegal drugs. Adults who played sports as children have better social and leadership skills. Sports provide children with experiences and interactions necessary to grow into an adult with good character and sufficient social skills. Team sports in grade school can offer children and teenager an outlet for stress and negative emotional build-up. Coaches, practices, games or meets and traveling all have a large impact on a person’s charter. Most children who have played a team sport at some time have character traits found in highly successful adults.