Importance Of Yoga For People's Life

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YOGA FOR HEALTHY LIFE
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism was used to of the yoga and meditation. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularizes the body organs functioning. Nowadays the most frequent problem for all corporate employees is panic and stress. Not merely the employee. The corporate CEO no exceptional one in this case. Yoga is an amazing tool which helps to heal the …show more content…

Nervous system gets new vigor. The beginning portion of Nadi gets nourishment. By sitting erect the internal organs are not pressed and are in their normal positions. Wind trouble in the stomach will be cured.
SARVANGASANA
Procedure
1. Spread a blanket length wise.
2. Lie down on the blanket length wise.
3. Raise both legs evenly.
4. Place the palms on the sides so that the legs can be raised further and support them.
5. Raise the body till the chest touches the chin. If it is correctly done the body will give about 80 degrees angle to the head.
6. Then slowly come to the original position. This is nothing new pose. Some people while standing place the palms on the hip portion to give a majestic look. In the same way it is done with the head down on the ground. Benefits of Asana
The back bone gets good quantity of blood circulation. Further the back bone will become more flexible.
Youth and the flexibility of the back bone are proportional. This asana will help to keep up Brahmacharya.
Digestion power is increased. Kidneys will function normally.
Note: In the creation there is difference in the body structure between male and female. Young

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