Importance Of Yoga Education Essay

1744 Words4 Pages
bulb-icon

Recommended: Yoga and its positive effect

Students are a valuable asset of any country or community as they are the future citizen. It is necessary to take care of their intelligence and well being. Scientist says that the students have many unexplained and unexpressed problems; they cannot express their problem correctly because of their growing age and hesitation. The advancement of the technology is coming into the new syllabus and it is coming with the information overload. Competitions, exams and tests not only manifests into academic anxiety and examofobia, it also manifest into regression and guilt. Practice of Yoga not only help to keep the mental body strong and supple but also incorporate mental activities, disciplines that help to develop attention and concentration and
It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the
This would require about 480 sessions. For details of core learning, skill learning. Yoga education can enhance all the activities of the students, be it academic or sport or social. Yoga techniques provide improved attention in studies, better stamina and co-ordination for sports and a heightened awareness and balanced attitude for social activity.

Yoga education can be integrated in school education during the time set aside for P.T. but in a calm and quiet place creating the proper atmosphere for its proper study and practice.

Clear concepts are necessary in teaching Yoga. Yoga practices can be built around concepts like conditioning (preparation), synchronization, concentration, relaxation, self-reliance. (These have been elaborated in “Teaching Yoga” – a publication of The Yoga Institute. Yoga teaching/learning should be experience based, i.e. the student should gain direct experience of the subject taught. Here the skill and knowledge of the teacher come into full play. A dedicated and dynamic teacher can create an atmosphere for learning. The teacher should have a deep experience of the concept he is teaching. Moreover, he can teach only what he knows. The teacher should have good rapport with the students. The teacher should be trained and experienced in knowing the physical and psychological needs of the students in various age groups. As Yoga deals with life and learning, these concepts should be integrated

Show More
Related

  • The Hottest Workout: Bikram Yoga

    2076 Words  | 5 Pages

    Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).

    Read More

  • The Five Yamas of Hatha Yoga

    980 Words  | 2 Pages

    Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

    Read More

  • Sasara Yoga Essay

    856 Words  | 2 Pages

    It is the most appropriate yoga for those who are more intellectually or philosophically inclined. This yoga can be broken into three distinct steps. The first step is to learn, this means seeking out teachers and gurus who can pass their knowledge unto you. The second step is to think; this step requires you to separate your true Self from the self you are currently occupying. The final step is to change, that is, to change your self-identification to your true Self. This step can often include referring to yourself in the third person to further drive a wedge between Self and self.

    Read More

  • Participant Observation Report

    2100 Words  | 5 Pages

    One objective of the yoga class was for all students to learn each yoga move as the class progressed. We fulfilled this objective through Skinner’s Operant Conditioning, Observational Learning, Lave’s Situated Learning Theory and the Direct Instruction Approach. Another objective for the class was to hold yoga positions for substantial amounts of time in order to...

    Read More

  • Teresa Anne Power's Article Could Yoga Be The Answer?

    1044 Words  | 3 Pages

    In today 's modern time, not many people exercise. Most of the youth of today are overweight or obese. Teresa Anne Power wrote an article in the USA Today called "Could Yoga be the answer?”. The author of this article is wanting to get the attention of today 's youth and parents as well. Her goal is to get people to "get up and move", to be active and make healthier lifestyle choices. She uses a combination of logos and pathos to help express her opinion. This is a great way for us as America 's youth to get in better shape and stay healthier! Yoga is an excellent way to accomplish this goal we all should have!

    Read More

  • yoga

    906 Words  | 2 Pages

    Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.

    Read More

  • Benefits of Yoga

    579 Words  | 2 Pages

    Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.

    Read More

  • Yoga: A Comprehensive System for Well-being

    1516 Words  | 4 Pages

    Therefore a person must develop stress management skills to maintain their own stability and yoga can be a part of the solution. In the book, Yoga Body, Buddha Mind, by Cyndi Lee, the author talks about fight-or-flight, a condition where the body relates to emergencies then responds by activating the adrenal glands allow the heart to pump quicker, raise blood pressure, increase muscle tension, and produce sweat. However, if you are constantly in a fight-or-flight mode then it leads to stress. Health problems can arise from not learning how to balance good stress which can have survival value and bad stress that can lead to insomnia, headaches, and even more serious conditions such as heart attacks (Lee

    Read More

  • Students with Emotional/Behavior Disorders

    1575 Words  | 4 Pages

    Children suffering emotional and behavioral disorders are in need of effective interventions and strategies that will provide them relief in stressful situations and help them self-regulate their behavior. Effective interventions for this population could result in reduced distractions (both personally and within the classroom) and enable them to increase their learning time, thereby optimizing their educational careers. An intervention of yoga and related relaxation techniques may provide students a natural and holistic approach to accomplishing these goals.

    Read More

  • Yoga and its Positive Effects on the Mind and Body

    1543 Words  | 4 Pages

    Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on using yoga in intimate relationships, by Kate H. Feldman says; "It means learning and using relational skills which you intentionally build into your daily interactions: taking time to listen to, and learn about who your partner is; learning how to make agreements; learning how to set boundaries; learning how to use skillful language when you are speaking and being able to identify your feelings and speak them out without losing your temper or perspective (16-20). " Yoga can be described as the practice of holding different poses, and using different breathing techniques that strengthens the mind and body, by bringing the practitioner into a new state of awareness. The practice of yoga increases blood flow to internal organs, brings more oxygen to the cells in your body, while strengthening and calming the nervous system.

    Read More

  • Essay On Origin Of Yoga

    1903 Words  | 4 Pages

    They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of

    Read More

  • Yoga Reflection Paper

    722 Words  | 2 Pages

    This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha

    Read More

  • Reflection On The Practice Of Yoga

    729 Words  | 2 Pages

    Through the practice of yoga, I have begun to learn many things about myself that I did not know before. These new findings are due to the implementation of the practice of yama and niyama into my everyday life. Yama means restraint or behavior to avoid. While, niyama means observance or conduct to cultivate. Yama principles focuses on a person’s interactions with the world while niyama is more of a self observation and how to deal with ourselves. I find that these ten commandments of yoga have caused me to examine myself and the world around me in a way that isn’t negative but of understanding. I think that as humans we tend to fear the unknown but the unknown is only unknown until we actively engage in finding the truth. Thus, we can go on in life being afraid of the things that we don’t know about ourselves and the world around us or we can enthusiastically search for the truth.

    Read More

  • The Importance Of Health And Wellness

    1105 Words  | 3 Pages

    The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely

    Read More

  • Importance Of Physical Education Essay

    977 Words  | 2 Pages

    “Physical education plays a critical role in educating the whole student. Research supports the importance of movement in educating both mind and body. Physical education contributes directly to development of physical competence and fitness. It also helps students to make informed choices and understand the value of leading a physically active lifestyle. The benefits of physical education can affect both academic learning and physical activity patterns of students. The healthy, physically active student is more likely to be academically motivated, alert, and successful. … Throughout the school years, quality physical education can promote social, cooperative and problem solving competencies. Quality physical education programs in our

    Read More

More about Importance Of Yoga Education Essay

Open Document