Importance Of Posture Essay

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“Quit slouching!” “Be you sit up straight!” It is more than likely that these admonishing words had come from your mothers mouth at least once when we were growing up. Even with our mothers constantly reminding us to stand up straight and have good posture growing up, it is something that many people don’t, or forget to, take it seriously. Maintaining good posture is essential to your overall health and well-being. In fact, what many people don’t realize, having good posture is just as important as eating a healthy diet, getting enough exercise, and sleeping comfortably. Good posture will help better enable the body to perform everyday tasks with more energy and endurance, all while fighting off fatigue. Posture can have a direct effect on …show more content…

Having good posture helps ensure that the entire body is properly aligned, while the tension in the ligaments and muscles are properly distributed. In addition, maintaining good posture is a way to keep body parts in their proper positions with minimal stress and more comfort. Maintaining a good posture …show more content…

Good posture will also decrease the wearing of joints, which could potentially lead to joint pain or conditions — like arthritis — and it will minimize the amount of stress on the body’s ligaments, which can reduce the chances of injury. Maintaining a good posture will allow muscles to work more efficiently and effectively, enabling the body to utilize less energy, therefore relieving muscle fatigue and tension. Improved appearance Having bad posture can negatively affect one's appearance. Bad posture will cause shoulder to slump, which can create an appearance of sadness or lack of confident. In addition, a bent back can create an illusion of a heavier appearance, while an arched neck can make you sloppy and run-down. Keeping a good posture will not only create an appearance of confidence, it will also make you look younger, taller, and even slimmer! Reduced depression and

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