Importance Of Physical Exercise

1712 Words4 Pages
bulb-icon

Recommended: Effects of exercise on insulin resistance

The Importance of Physical Activity in Diabetic Individuals Introduction Diabetes is a metabolic disease where there is an excess amount of glucose in the blood as a result of the body not being able to generate enough, if any, insulin. It is a lifelong disorder that relies on daily care in areas such as lifestyle, nutrition, and blood monitoring (Dinneen 2006). Insulin is a hormone which works to control a person’s blood glucose levels by allowing one to use the glucose from food to store or use as energy. Physical activity of moderate intensity has been linked to the decreased likelihood of the development of cardiovascular diseases and has many other health benefits. These include the control of blood pressure as well as cholesterol, and …show more content…

The study’s purpose was to figure out if the implementation of regular exercise in individuals with type 2 diabetes would increase the efficiency of the function of mitochondrial cells as well as triglyceride oxidation. Their study concluded that adequately intense physical activity along with mild weight loss made a substantial improvement in both density of mitochondria, and insulin sensitivity (Trenell, Hollingsworth, Lim & Taylor 2008). This shows that exercise has a large benefit on individuals with type 2 diabetes. This will help prolong the lives of these individuals without having to have many visits to medical centers as well as lowers the chances of developing various complications in relation to type 2 …show more content…

The results showed that the majority of responses recorded a relatively low quality of life (Glasgow, Ruggiero, Eakin, Dryfoos & Chobanian 1997). The authors found that the amount of self-reported physical activity was the only substantial self-controlling behavior to estimate the quality of life from a list of several factors, and concluded that adequate exercise regimens could be started with people who have diabetes who are in danger of a low quality of life (Glasgow, Ruggiero, Eakin, Dryfoos & Chobanian 1997). Overall, quality of life has been directly linked to physical activity specifically among diabetic individuals which demonstrates the importance of regular exercise for

Show More
Related

  • Diabetes in the Competitive Athlete

    1898 Words  | 4 Pages

    6. Radenković, O., Kahrović, I., & Murić, B. (2013). Role of Physical Activity in the Prevention and Treatment of Diabetes.. Activities In Physical Education & Sport, 3(1), 41-43.

    Read More

  • Diabetes As A National Health Priority

    2286 Words  | 5 Pages

    ...revention through awareness and education is achieved via the work of government initiatives such as the National Diabetes Services Scheme and health campaigns including Measure Up. The NDSS also works to improve the self-management of diabetes. Physiotherapists also have a role in the management of diabetes through implementing exercise programs. An evidence-based approach was used to create the proposed exercise program that aimed to manage the high blood glucose levels associated with insulin resistance in type 2 diabetes (Sigal et al., 2007). It utilized both aerobic and resistance training in accordance with current knowledge of the most effective dosages for the population group. Physiotherapists must work alongside other healthcare professionals such as dietitians and general practitioners to provide optimal support and management for patients with diabetes.

    Read More

  • How Successful Has the Transtheoretical Model of Behavioral Change Been in Changing Sedentary Lifestyle?

    1381 Words  | 3 Pages

    Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...

    Read More

  • Develop Personal Skills to Prevent Type 2 Diabetes

    1462 Words  | 3 Pages

    Satterfield, DW, Volansky, M, Caspersen, CJ, Engelgau, MM, Bowman, BA, Gregg, EW, Geiss, LS, Hosey, GM, May, J & Vinicor, F 2003, ‘Community- Based Lifestyle Interventions to Prevent Type 2 Diabetes’, Diabetes Care, vol.26, no.9, September, pp.2643-2652, viewed 10th May 2011.

    Read More

  • Nursing Teaching Plan

    876 Words  | 2 Pages

    Diabetes is a common disease, which can be a serious, life-long illness caused by high levels of glucose in the blood. This condition is when the body cannot produce insulin or lack of insulin production from the beta cells in the islet of Langerhans in the pancreas. Diabetes can cause other health problems over time. Eye, kidneys, and nerves can get damaged and chances of stroke are always high. Because of the serious complications, the purposes of teaching a plan for diabetes patients are to optimize blood glucose control, optimize quality of life, and prevent chronic and potentially life-threatening complications.

    Read More

  • Importance Of Athletic Training

    1333 Words  | 3 Pages

    I first became interested in athletic training during my freshman year of high school when I tore my anterior cruciate ligament (ACL). My athletic trainer was extremely helpful and comforting when this happened. Then, I was able to work with him through the rehabilitation process. Through all of this, my interest in sports medicine sparked and I began to consider athletic training as a profession. During the rest of my high school career, I learned about athletic training through first and second hand experiences. I had a couple more injuries where I was able to work with the school's athletic trainer and got the chance to understand what athletic training actually entails. Also, with being on various sports teams, I had several teammates

    Read More

  • Persuasive Essay On Exercise

    865 Words  | 2 Pages

    There are many links connecting diseases and the lack of exercise. A U.S. Department of Health study states that approximately “14% of deaths in the United States” are associated with the persons lack of physical activity. Working out can impact those with diabetes by helping regulate blood sugar in their body. Running or even walking can benefit the body. Whether it is a flu or a

    Read More

  • The Importance Of Exercise

    600 Words  | 2 Pages

    If you've been inactive, getting back in shape can challenging, but isn't impossible. Maybe you've added several pounds to your frame, and are sporting that infamous beer belly that plagues many men. Gradual dietary changes and slowly starting to exercise, can get you back in shape. In addition to looking and feeling better, you'll reduce your risk of health conditions, such as heart disease and type 2 diabetes; your quality of life will improve. (See References 1)

    Read More

  • Why Is It Important To Strengthen Your Bones Essay

    496 Words  | 1 Pages

    Daily physical activity reduces the risk of developing type 2 diabetes. Research shows that low rates are seen with 120 to 150 minutes a week , at minimum of average-intensity aerobic activity. The more physical activity a person does, the lesser the risk will be. Eating right and following healthy habits also decreases the risk.

    Read More

  • Sports: The Ultimate Stress Reliever

    1069 Words  | 3 Pages

    "Physical Activity and Public Health." Scholar Commons of South Carolina. American Heart Association, 2007. Web. 03 Apr. 2014.

    Read More

  • The Importance of Physical Training

    982 Words  | 2 Pages

    Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.

    Read More

  • The Importance Of Exercise

    1222 Words  | 3 Pages

    Exercise is an activity that requires physical effort, carried out to sustain or improve health and fitness (Oxforddictionaries.com, 2014). The general public know exercise is good for the body both mentally and physically, but may not know its importance. This essay is going to make known the advantages of exercise and the level of significance it has on the human body. Equally, it will suggest to what extent the state should ensure its citizens exercise frequently using 3 different case studies. The countries used will be the USA, UK and Nigeria. These 3 countries were chosen because Nigeria is a developing country and the USA and UK are developed. However the UK and USA are handling the importance of physical activity differently. Therefore, different scenarios are shown and a comparison can be made between the three countries on how far the government goes to ensure its people exercise regularly. Frequent exercise is necessary for good health and physical fitness. Several health risks can be reduced due to frequent exercise such as; heart disease, cancer, high blood pressure and diabetes. It can make your overall appearance better, help slow down your aging process and also boost your confidence. Thus, the level of importance of regular physical activity is very important and government should play a role in ensuring its citizens exercise regularly however only to an extent.

    Read More

  • Benefit Of Physical Exercise

    873 Words  | 2 Pages

    Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

More about Importance Of Physical Exercise

Open Document