Why Is It Important To Strengthen Your Bones Essay

A. Why is it important to strengthen your bones?
When a person ages, it is important to protect the bones. They help you move and support the body, but by having them helps to make sure that people can do their daily activities and stay physically active. Research shows that doing bone-strengthening physical activity or a less strenuous workout slows down the loss of bone density, when a person ages.
B. How do you reduce the risk of type 2 Diabetes?
Daily physical activity reduces the risk of developing type 2 diabetes. Research shows that low rates are seen with 120 to 150 minutes a week , at minimum of average-intensity aerobic activity. The more physical activity a person does, the lesser the risk will be. Eating right and following healthy habits also decreases the risk.
C. Name 5 factors that can increase your chances for Prediabetes and Type 2 Diabetes.
Some of the factors are: Being 45 years of age or older, Being overweight, Having a parent with diabetes, Having a sister or brother with diabetes, Having a family background that is African-American,

Hispanic/Latino, American-Indian, Asian-American, or Pacific-Islander.
D. Define Metabolic Syndrome.
It is a condition when a person has a partial combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar.

E. Define Prediabetes.
It is a condition with a blood sugar lever above normal, not high enough to have diabetes. They are at a high risk of developing type 2 diabetes and other health problems such as stroke and heart disease.
F. Name the 4 ways that water helps your body?
Some of the ways water helps your body are: keeps body temperature normal, lubricates and cushions joints, protects spinal cord and other sensitive tissues, get rid of wastes through urination, perspiration, and bowel movements.
G. When does your body need more water?
The body needs more water when a person is in hot climates, more physically active, running a fever, and having diarrhea or vomiting.
H. Paragraph: Why is it important to have regular physical

activity?
It is important to have regular physical activity because it increases the lifetime of people. Research shows that people who are active for 7 hours a week are at a 40 percent lower risk of dying early than those who are active for only 30 minutes a week. Physical activity lowers the risk of depression and helps people sleep better, aerobic strengthening activities for 30-60 minutes gives a person these benefits. Doing regular muscle- strengthening, aerobic and balance activity helps build strength, prevent falls , completing everyday tasks, and overall improves quality of life. With consistent physical activity, a person's weight can be controlled, scientific evidence show this. A mix of moderate to vigorous aerobic activity helps maintain weight, exact amount of exercise is not clear, since this is different from to person to person.
I. Write in paragraph form what you learned from these articles?